Best 4 Oven Fried Sweet Potatoes Recipes
Craving a crispy and flavorful side dish that's both nutritious and easy to make? Look no further than these delectable oven-fried sweet potatoes. Cut into thick wedges, these sweet potatoes are coated in a savory blend of spices, then baked until tender on the inside and perfectly crisp on the outside. This recipe offers two tantalizing variations: a classic version seasoned with garlic, paprika, and thyme, and a zesty rendition featuring a vibrant combination of chili powder, cumin, and lime zest. Both variations promise an explosion of flavors that will complement any main course.
Get ready to indulge in a culinary journey where the natural sweetness of sweet potatoes meets a harmonious blend of herbs and spices. These oven-fried delights are not only a treat for your taste buds but also a healthy choice, thanks to the abundance of vitamins and minerals packed within each bite. Whether you prefer the comforting warmth of garlic and paprika or the lively kick of chili and cumin, these recipes have something to satisfy every palate. So, gather your ingredients, preheat your oven, and let's embark on a delightful cooking adventure together.
OVEN FRIED SWEET POTATOES
When we first got married my husband wouldn't go near sweet potatoes. Now he asks me to specifically make these for him.
Provided by Mirj2338
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the potatoes into thin wedges.
- Pile them in a bowl and cover them with cold water.
- Let rest 15 minutes.
- Preheat oven to 375 degrees F.
- Coat a baking sheet with vegetable spray.
- Set aside.
- Drain the potatoes and dry them with paper towels.
- Press the potatoes with paper towels to remove all water.
- Transfer the potatoes to a large bowl.
- Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
- Then sprinkle with pepper, salt, paprika and cayenne pepper.
- Bake the potatoes at 375 degrees F for 20 minutes.
- Turn over the potatoes.
- Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
- Serve immediately.
ASIAN-STYLE OVEN-FRIED SWEET POTATOES
Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
- In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
- Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
- Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.
Nutrition Facts : Calories 130, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 5 g, TransFat 0 g
SRIRACHA DIP WITH OVEN FRIED SWEET POTATOES
A few years ago I discovered a creamy Sriracha sauce at PF Changs and duplicated their recipe as best I could. The base of the sauce (Sriracha) is available in most grocery stores in the north east (not sure about other parts of the country), and the rest of the recipe uses items we already have in our fridge. Baked sweet potato...
Provided by Linda Dalton
Categories Vegetable Appetizers
Time 50m
Number Of Ingredients 11
Steps:
- 1. Pre heat oven to 400 degrees. Wash and peel sweet potatoes. I like to leave some of the unblemished skin on. Halve potatoes and slice into wedges. I try and get 12 slices per potato.
- 2. In medium size bowl, mix together canola oil and dry spices. Add sliced potatoes and coat with oil mixture. Place on foil or parchment lined baking sheet and bake 20 minutes. Turn potatoes over and cook another 15 minutes or until potatoes are cooked.
- 3. While potatoes are cooking, prepare the dipping sauce. Combine all ingredients (from mayo to horseradish) and when potatoes are done, get ready to dip away.
OVEN-FRIED SWEET POTATOES
Good alone or with Mango Chutney Mayonnaise...recipe included.
Provided by Daune (pronounced "Dawn") Browne
Categories Vegetables
Time 40m
Number Of Ingredients 13
Steps:
- 1. In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne and pepper.
- 2. Cut potato into 1/4-inch strips. Add to egg mixture, a few at a time and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
- 3. Arrange potato strips in a single layer on a baking sheet coated with non-stick cooking spray; drizzle with oil.
- 4. Bake at 450 degrees for 25-30 minutes or until golden brown.
Tips:
- Choose the right sweet potatoes: Look for firm, smooth sweet potatoes that are about the same size. This will help them cook evenly.
- Cut the sweet potatoes into uniform pieces: This will help them cook evenly. If the pieces are too thick, they will take longer to cook and may not get crispy.
- Coat the sweet potatoes in a mixture of olive oil, salt, and pepper: This will help them get crispy and flavorful.
- Spread the sweet potatoes in a single layer on a baking sheet: This will help them cook evenly.
- Bake the sweet potatoes at a high temperature: This will help them get crispy. A temperature of 400°F (200°C) is ideal.
- Flip the sweet potatoes halfway through cooking: This will help them cook evenly.
- Serve the sweet potatoes hot with your favorite dipping sauce: They are delicious with ketchup, BBQ sauce, or ranch dressing.
Conclusion:
Oven-fried sweet potatoes are a delicious and healthy alternative to traditional fried sweet potatoes. They are crispy on the outside and soft and fluffy on the inside. They are also a good source of vitamins and minerals, including vitamin C, potassium, and fiber.These sweet potatoes can be served as a side dish or as a main course. They are also a great addition to salads, wraps, and sandwiches. So next time you are looking for a healthy and easy side dish, give oven-fried sweet potatoes a try. You won't be disappointed!
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