Best 4 Oven Baked Vegetables Recipes
Unleash a symphony of flavors with our irresistible oven-baked vegetable recipes! Dive into a culinary journey that transforms ordinary vegetables into extraordinary delights. From the earthy sweetness of roasted root vegetables to the vibrant medley of grilled summer vegetables, each recipe promises a burst of colors and textures. Discover the art of caramelizing vegetables to perfection, creating tender-crisp exteriors and irresistibly soft interiors. Explore a variety of cooking techniques, including roasting, grilling, and baking, to bring out the unique flavors of each vegetable. Whether you're seeking a simple side dish or a hearty main course, our oven-baked vegetable recipes offer a symphony of flavors to tantalize your taste buds. Join us on this culinary adventure and let your taste buds savor the magic of oven-roasted vegetables.
Here are our top 4 tried and tested recipes!
OVEN BAKED COD WITH ROASTED VEGETABLES
This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too.
Provided by Sackville
Categories Onions
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200 C.
- Place the garlic and vegetables in a large shallow roasting pan, drizzle with the olive oil and season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20-25 minutes, or until the cod is golden and the vegetables are crisp.
- Serve the cod with the roasted vegetables, sprinkled with torn parsley.
- You may also enjoy a bit of mayonnaise on the side.
OVEN BAKED VEGETABLES
Mom made this easy side with fresh vegetables from our garden. Knowing that us kids helped plant, nurture and pick the veggies made it even more tasty! -Joann Jensen (daughter), Lowell, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. In a greased 2-qt. baking dish, combine the potatoes, carrots, onion, broth and 1 teaspoon seasoned salt. , Cover and bake for 30 minutes. Stir in zucchini and remaining seasoned salt. Bake 10-15 minutes longer or until vegetables are tender. Sprinkle with parsley.
Nutrition Facts :
OVEN BAKED VEGETABLES
Cook with the skins on. It not only saves on time, but it also saves vital nutrients.
Provided by KRISTAB
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.
- In prepared pan combine potatoes, carrots, onions and bell pepper.
- In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.
- Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.
Nutrition Facts : Calories 97.5 calories, Carbohydrate 22.5 g, Fat 0.2 g, Fiber 3 g, Protein 2.1 g, Sodium 224 mg, Sugar 5.8 g
OVEN BAKED VEGETABLES
Steps:
- Preheat oven to 475 degrees. Arrange vegetables on one large or two smaller baking sheets. Drizzle about 1 teaspoon of oil over each vegetable and toss to coat. Sprinkle on salt and pepper and toss again. Place baking sheet(s) in oven and roast 25 to 35 minutes until vegetables are tender and lightly browned.
- When cooking the chicken and vegetables together add the vegetables to the oven when chicken is halfway done, about 30 minutes.
Tips:
- Choose firm vegetables: Softer vegetables like zucchini and mushrooms will cook faster than harder vegetables like carrots and potatoes. To ensure even cooking, choose vegetables that are similar in firmness.
- Cut vegetables uniformly: Cut vegetables into uniform sizes and shapes so that they cook evenly. This will prevent some vegetables from becoming overcooked while others remain undercooked.
- Use a variety of vegetables: Don't be afraid to mix and match different vegetables. This will add color, flavor, and texture to your dish.
- Season vegetables well: Before roasting, toss the vegetables with olive oil, salt, and pepper. You can also add other seasonings like garlic powder, paprika, or thyme.
- Roast vegetables at a high temperature: Roasting vegetables at a high temperature will help them caramelize and develop a delicious flavor. Aim for a temperature between 425°F and 450°F.
- Don't overcrowd the pan: When roasting vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly.
- Roast vegetables until tender: Roast the vegetables until they are tender but still have a slight bite to them. Overcooked vegetables will be mushy and bland.
Conclusion:
Oven-baked vegetables are a healthy and delicious side dish that can be enjoyed with a variety of meals. By following these tips, you can roast vegetables that are perfectly cooked, flavorful, and colorful. So next time you're looking for a healthy and easy side dish, give oven-baked vegetables a try!
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