Best 4 Oven Baked Fish In White Wine Recipes
**Oven-Baked Fish in White Wine: A Culinary Symphony of Delights**
Indulge in the exquisite flavors of oven-baked fish elegantly prepared in a symphony of white wine, herbs, and aromatic vegetables. This delectable dish promises a culinary journey that will tantalize your taste buds and leave you craving for more. Embark on a culinary adventure as we unveil the secrets behind this classic recipe, exploring variations that cater to diverse palates and dietary preferences. Discover the art of selecting the perfect fish, mastering the technique of baking in white wine, and creating a flavorful sauce that elevates the dish to new heights of culinary excellence. Whether you prefer a classic sole meunière, a Provençal-inspired sea bass, or a hearty salmon en papillote, this comprehensive guide will equip you with the knowledge and skills to create a masterpiece that will impress your family and friends. Let the aroma of herbs and wine fill your kitchen as you embark on this culinary adventure, transforming simple ingredients into an extraordinary feast.
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
OVEN BAKED FISH IN WHITE WINE
This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish
Provided by Jubes
Categories Australian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to moderate 180°C.
- Place fish side by side in a lightly greased baking dish.
- Season with salt and pepper. Pour the wine over the fish.
- Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
- Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
- Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
- Great accompanied by a light sald or steamed green vegetables.
Nutrition Facts : Calories 289, Fat 2, SaturatedFat 0.4, Cholesterol 123.8, Sodium 179.3, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 51.6
GARLIC-LEMON OVEN BAKED FISH
Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.
Provided by Audrey M
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
- Place bread crumbs in a shallow bowl or platter.
- Spray a shallow baking dish with vegetable spray.
- Cut fish into individual serving pieces.
- Dip fish into butter and then coat each fillet well with bread crumbs.
- Place bread coated fillets into baking dish.
- Repeat until all fish fillets are covered.
- Spoon the remaining herb butter mixture over fish.
- I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
- You may need to melt more butter to coat fish.
- Bake, uncovered, for 15 minutes at 400 degrees.
- Fish is done when fish flakes easily with a fork.
Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3
BAKED SWORDFISH IN A WHITE WINE SAUCE
Baked swordfish in a white wine sauce.
Provided by jtate
Categories Swordfish Recipes
Time 1h25m
Yield 2
Number Of Ingredients 4
Steps:
- Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
- Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish like cod, tilapia, or halibut work best.
- Prep the fish: Rinse the fish fillets under cold water and pat dry with paper towels. Season both sides with salt and pepper.
- Make the white wine sauce: In a small saucepan, combine the white wine, chicken broth, butter, shallots, garlic, lemon juice, and parsley. Bring to a simmer over medium heat and cook for 10 minutes, or until reduced by half.
- Bake the fish: Place the fish fillets in a greased baking dish. Pour the white wine sauce over the fish and cover with aluminum foil. Bake in a preheated oven at 400°F for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve: Garnish the fish with fresh parsley and lemon wedges. Serve immediately with your favorite sides, such as roasted vegetables, rice, or potatoes.
Conclusion:
This oven-baked fish in white wine is a simple yet delicious dish that is perfect for a weeknight meal. The delicate flavor of the fish is perfectly complemented by the rich and flavorful white wine sauce. With just a few simple ingredients and steps, you can create a restaurant-quality meal in the comfort of your own home. So next time you're looking for an easy and impressive seafood dish, give this oven-baked fish in white wine a try.
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