Best 3 Oven Baked Carrot Burgers Recipes
Looking for a delicious and nutritious meatless meal? Look no further than oven-baked carrot burgers! Made with simple, wholesome ingredients like grated carrots, chickpeas, and oats, these burgers are packed with flavor and nutrients. They're also easy to make, and can be customized to your liking. This article features three different recipes for oven-baked carrot burgers: a classic carrot burger, a sweet potato carrot burger, and a black bean carrot burger. Each recipe includes step-by-step instructions and helpful tips for making the perfect carrot burger. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional beef burgers, these oven-baked carrot burgers are sure to please. So what are you waiting for? Grab your apron and let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
OVEN-BAKED BURGERS
A crispy coating mix is the secret ingredient that dresses up these baked hamburgers. You bake them in the oven instead of grilling or frying. I like to use a sweet and spicy steak sauce for the best flavor. -Mike Goldman, Arden Hills, Minnesota
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine the steak sauce and 2 tablespoons coating mix. Crumble beef over mixture and mix well. Shape into four 3-1/2-in. patties. Dip both sides of patties in remaining coating. Place on an ungreased baking sheet. , Bake at 350° until a thermometer reads 160°, about 20 minutes, turning once. Serve on buns with lettuce.
Nutrition Facts : Calories 403 calories, Fat 17g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 889mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 1g fiber), Protein 26g protein.
MY HUSBAND'S FAVORITE BAKED BURGERS
Simple, flavorful hamburger recipe that my husband loves. Ketchup is the binder so no egg is required. They hold together very well. I bake them in the oven and they come out perfect every time! I serve these with a slice of cheese melted on top. Top as desired.
Provided by MINNIE000
Categories Main Dish Recipes Burger Recipes Hamburgers
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine ground beef, bread crumbs, ketchup, Worcestershire sauce, garlic powder, onion powder, mustard powder, salt, and black pepper in a bowl until well mixed. Form into 4 patties and place on a baking sheet.
- Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Serve immediately.
Nutrition Facts : Calories 324 calories, Carbohydrate 20.3 g, Cholesterol 68.6 mg, Fat 16.6 g, Fiber 1.1 g, Protein 22.8 g, SaturatedFat 6.3 g, Sodium 700.5 mg, Sugar 7.1 g
CARROT & SESAME BURGERS
Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down
Provided by Sarah Cook
Categories Dinner, Lunch, Main course
Time 50m
Number Of Ingredients 12
Steps:
- Put a third of the grated carrot in a food processor with the chickpeas, onion, 2 tbsp tahini, cumin and egg. Whizz to a thick paste, then scrape into a large bowl. Heat 1 tbsp oil in your largest frying pan, tip in the remaining carrot and cook for 8-10 mins, stirring until the carrot is softened - it will become more golden as it is cooked. Add this cooked carrot to the whizzed paste with the breadcrumbs, lemon zest and sesame seeds. Add seasoning, then mix together well with your hands.
- Divide the mixture into 6, then using wet hands shape into burgers. Cover and chill until serving. Mix the yogurt with the remaining tahini and lemon juice, then chill.
- Fire up the barbecue, or heat a non-stick frying pan and brush the burgers with the remaining oil. Cook the burgers for 5 mins on each side, until golden and crisp. Meanwhile warm or toast the buns (or sit them on the barbecue alongside the burgers). When the burgers are ready, spread each bun with some of the lemony sesame yogurt, add the avocado, top with the burger, onion and rocket. Finish with a drizzle of chilli sauce.
Nutrition Facts : Calories 284 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium
Tips:
- Grate the carrots finely. This will help them bind together better and create a more cohesive burger.
- Use a food processor to quickly and easily grate the carrots.
- Be sure to squeeze out any excess moisture from the grated carrots. This will help prevent the burgers from becoming too soggy.
- Add some breadcrumbs to the carrot mixture. This will help absorb any excess moisture and make the burgers easier to form.
- Don't overmix the carrot mixture. Overmixing can make the burgers tough.
- Form the burgers into patties that are about 1/2-inch thick.
- Cook the burgers over medium heat until they are browned on both sides and cooked through.
- Serve the burgers on buns with your favorite toppings.
Conclusion:
Carrot burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with nutrients, including vitamins A, C, and K, and they are also a good source of fiber. Carrot burgers are also relatively low in calories and fat, making them a good choice for people who are looking for a healthier option. If you are looking for a new and exciting way to enjoy carrots, give carrot burgers a try. They are sure to be a hit with your family and friends.
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