Best 2 Oven Baked Breadfruit Recipes
**Oven-Baked Breadfruit: A Caribbean Delight**
Breadfruit, a starchy fruit native to the Caribbean, is a versatile ingredient that can be used in both sweet and savory dishes. When baked in the oven, breadfruit takes on a slightly crispy exterior and a soft, fluffy interior, making it a perfect side dish or main course. This article presents three mouthwatering oven-baked breadfruit recipes that cater to different taste preferences. From the classic Jamaican-inspired breadfruit with coconut milk and spices to the savory breadfruit with bacon and cheese, and the unique breadfruit chips with herbs and parmesan, these recipes offer a delightful culinary journey through the Caribbean. Whether you're a breadfruit enthusiast or looking to explore new flavors, these oven-baked breadfruit recipes are sure to tantalize your taste buds and leave you wanting more.
BAKED BREADFRUIT
I have a breadfruit tree in my backyard and never had any idea how to prepare them...it was all so simple once a friend of mine from Chuuk gave me this easy recipe.
Provided by The Bare Asp
Categories Tropical Fruits
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.
- Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.
- Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.
- Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.
- Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.
- Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).
- Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.
- Allow breadfruit to cool for 15 minutes.
- Cut into quarters and dig inches.
- Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.
Nutrition Facts : Calories 514.2, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 187.1, Carbohydrate 80.3, Fiber 5.1, Sugar 63.7, Protein 1.3
OVEN BAKED BREADFRUIT
Found breadfruit at TaLin, my local International Market and decided to try it. I have made a yummy vanilla pudding with it.
Provided by Jo Zimny
Categories Fruit Appetizers
Time 1h5m
Number Of Ingredients 3
Steps:
- 1. Preheat oven at 425'F.
- 2. Rub the outside of the breadfruit with oil.
- 3. Wrap the breadfruit completely in tin foil and bake for 1 hour on a cookie sheet.
- 4. Use a metal screwer or fork with long tynes and stab the fruit to see if it's soft inside. If it is it's done.
- 5. When done use a pot holder to remove the foil and peel off the skin. Or cut it up and scrape the flesh out with a spoon.
- 6. Remove the pinkish heart out of the fruit as it's not edible.
- 7. You can serve this as is or do like I did and make a vanilla pudding out of it. I did that by putting the baked breadfruit in a very powerful blender. Then I added some flax milk, vanilla extract and powdered xylitol to it. Once I was happy with the sweetness I cut up some strawberries and added some blueberries then chilled it. It was quite good!
- 8. Enjoy!
Tips:
- Choose the right breadfruit: Select a breadfruit that is ripe but still firm. The skin should be slightly yellow and the flesh should yield to gentle pressure.
- Prepare the breadfruit properly: Peel the breadfruit and remove the core. Cut the flesh into wedges or chunks.
- Season the breadfruit: Drizzle the breadfruit with olive oil and sprinkle it with salt, pepper, and any other desired seasonings.
- Roast the breadfruit at a high temperature: This will help to caramelize the exterior and create a crispy crust.
- Serve the breadfruit hot or warm: Breadfruit can be served as a side dish or main course. It can also be used in salads, sandwiches, and wraps.
Conclusion:
Oven-baked breadfruit is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of dietary fiber, potassium, and vitamin C. Breadfruit is also a good source of resistant starch, which can help to improve blood sugar control and reduce the risk of heart disease. With its mild flavor and slightly sweet taste, breadfruit is a great addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
