**Orzo with Spinach and Pine Nuts: A Delightfully Simple and Healthy Dish**
Orzo with spinach and pine nuts is a vibrant and flavorful dish that combines the nutty flavor of toasted pine nuts, the earthy sweetness of spinach, and the delicate texture of orzo pasta. This versatile dish can be served as a main course, a side dish, or a hearty salad. It's also a great way to sneak in some extra veggies into your diet. This recipe provides step-by-step instructions for creating a delicious and nutritious orzo dish, along with variations and additional recipe ideas to suit different tastes and dietary preferences. From a classic orzo with spinach and pine nuts to a zesty lemon-herb orzo salad, this article offers a range of recipes to satisfy any palate.
ORZO WITH SPINACH AND PINE NUTS
Steps:
- Heat a large covered skillet over medium high heat. Add 2 tablespoons of the olive oil and when it is hot, add the spinach with all the water still clinging to its leaves from washing. Cover and cook for 2 minutes, then remove the lid and turn the spinach over with tongs. Replace the lid and cook for 2 minutes more. Repeat until all the spinach is wilted and tender. Stir in a pinch each of salt and pepper. Transfer the spinach to a colander set over a bowl and drain. When cool enough to handle, press down on the spinach to extract as much liquid as possible. Chop the spinach coarsely and reserve the juice.
- In a large heavy skillet, heat the remaining tablespoon of olive oil over medium heat. Add the pine nuts and stir for 1 to 2 minutes, until slightly golden. Add the garlic and cook, stirring, for 2 minutes, until the garlic gives off its aroma. Season to taste, stir in the diced tomatoes and the spinach, and cook for 1 minute more. Remove from the heat.
- In a large saucepan, bring a generous amount of lightly salted water to a boil. Cook the orzo, stirring occasionally to stop them from sticking, for about 9 minutes or until tender. Drain thoroughly, shaking the colander to get rid of most of the water, and transfer them to the skillet with the spinach mixture and the reserved spinach juice. Toss to mix the ingredients evenly, taste for seasoning and reheat gently before serving.
ORZO WITH MUSHROOM, SNOW PEAS, AND PINE NUTS
Provided by Food Network
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Heat 2 teaspoons olive oil in a saute pan. Add shallots and saute. Add mushrooms and saute until brown. Add snow peas and cook for 1 minute. Add pine nuts. Add mixture to the orzo. Butter may be added, to taste. Season with salt and pepper, to taste.
ELEGANT ORZO WITH WILTED SPINACH AND PINE NUTS
Orzo pasta with wilted spinach, feta cheese, tomatoes, and balsamic vinegar - goes well with fish or chicken.
Provided by ASCALESE
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside.
- Heat olive oil and butter in a large skillet over medium high heat, stirring to blend. Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned. Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted.
- Toss spinach mixture with orzo pasta. Portion onto serving plates with a drizzle of balsamic vinegar and a sprinkling of crumbled feta cheese and chopped tomatoes. Allow guests to adjust seasoning with salt, as needed. Enjoy!
Nutrition Facts : Calories 549.8 calories, Carbohydrate 49.1 g, Cholesterol 32.9 mg, Fat 32.5 g, Fiber 4.4 g, Protein 17.4 g, SaturatedFat 9.5 g, Sodium 514.3 mg, Sugar 3.3 g
LEMON ORZO WITH PINE NUTS
Make and share this Lemon Orzo With Pine Nuts recipe from Food.com.
Provided by anme7039
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook orzo then combine liquid ingredients with orzo.
- Sprinkle with pine nuts and parsley and cheese.
ORZO WITH ARTICHOKES AND PINE NUTS
Categories Pasta Side Vegetarian Quick & Easy Pine Nut Artichoke Parsley Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 9
Steps:
- Cook orzo in a 4- to 5-quart pot of boiling salted water until al dente. Drain in a colander.
- While orzo cooks, lightly toast pine nuts in a dry small skillet over moderate heat, stirring, until pale golden, about 2 minutes. Remove from heat and cool 1 minute, then coarsely chop.
- Drain artichoke hearts in a large sieve and rinse well. Pull off leaves from bases of hearts and quarter bases. Rinse leaves and bases well, then drain thoroughly.
- Stir together oil, vinegar, salt, and pepper in a large bowl. Add orzo, pine nuts, artichokes (leaves and bases), parsley, and zest and toss to combine.
ORZO WITH BASIL AND PINE NUTS
Provided by Colette Rossant
Categories easy, quick, pastas, side dish
Time 20m
Yield Six to eight servings
Number Of Ingredients 5
Steps:
- Heat the oil in a small saucepan. When the oil is hot, add the pine nuts and saute them over high heat for two to three minutes, until they are lightly golden. Turn off the heat; add the basil and salt and pepper to taste.
- Set the sauce aside.
- Bring two quarts of water to a boil; add a teaspoon of salt. Add the orzo and cook for 8 to 10 minutes until the orzo is tender. Do not overcook. Drain. Place the orzo in a large bowl, pour the sauce over the pasta and toss well.
- Serve with the pot roast
Nutrition Facts : @context http, Calories 304, UnsaturatedFat 8 grams, Carbohydrate 43 grams, Fat 11 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 2 grams
HERBED ORZO WITH PINE NUTS
Make and share this Herbed Orzo With Pine Nuts recipe from Food.com.
Provided by Sageca
Categories European
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook orzo in boiling water until al dente. Drain well and transfer to bowl. Toss with butter, garlic, pine nuts, lemon juice, basil and parsley.
- Taste to see if you would prefer salt and pepper or a more lemony taste.
- Tip:.
- f using dried herbs reduce the amount to 1 Teaspoon each.
Nutrition Facts : Calories 312.1, Fat 11.8, SaturatedFat 4.2, Cholesterol 15.3, Sodium 55.5, Carbohydrate 43.5, Fiber 2.2, Sugar 1.9, Protein 8.6
ORZO WITH SPINACH AND PINE NUTS
I have shared this salad many times with the teachers at my school. They enjoy it so much that they ask me to bring it in. It's best to put the tomatoes on the salad just before serving so they won't wilt from the heat and moisture. In my opinion, the dish would not be as delectable if you substitute another vinegar for the balsamic vinegar.-Kate Whitehead, Lindenhurst, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- In a large saucepan, cook pasta according to package directions. , Meanwhile, in a Dutch oven over medium heat, cook the pine nuts, garlic, basil and pepper flakes in oil and butter just until nuts are lightly browned., Add the spinach, salt and pepper; cook and stir just until spinach is wilted, 4-5 minutes longer. Transfer to a large bowl., Drain pasta. Stir into spinach mixture. Drizzle with vinegar; sprinkle with cheese and tomato.
Nutrition Facts : Calories 313 calories, Fat 15g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 411mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 12g protein.
ORZO WITH SPINACH AND PINE NUTS
Make and share this Orzo With Spinach and Pine Nuts recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 44m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread pine nuts in a shallow pan; bake at 350° for 5-10 minutes or until nuts are lightly toasted, stirring occasionally; set aside.
- Melt margarine in a saucepan over medium heat.
- Add in garlic; stir/saute 1 minute.
- Add in water, orzo, and salt; bring to a boil.
- Decrease heat to med-low; cook 13 minutes or until liquid is absorbed.
- Stir in spinach, Parmesan cheese, and toasted pine nuts; season to taste and serve.
Nutrition Facts : Calories 306.2, Fat 7.2, SaturatedFat 1.6, Cholesterol 4.4, Sodium 263.4, Carbohydrate 48.9, Fiber 2.5, Sugar 1.4, Protein 11.3
ELEGANT ORZO WITH WILTED SPINACH, FETA AND PINE NUTS
This dish is so Yummy, especially if you love orzo like we do! COOKS NOTE: I like to use more garlic, and spinach, but I will leave that up to you. I also add roasted red peppers and even Pancetta!Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: Italy.
Provided by kiwidutch
Categories Potluck
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside.
- Heat olive oil and butter in a large skillet over medium high heat, stirring to blend.
- Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned.
- Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted.
- Toss spinach mixture with orzo pasta. Portion onto serving plates with a drizzle of balsamic vinegar and a sprinkling of crumbled feta cheese and chopped tomatoes.
- Allow guests to adjust seasoning with salt and pepper, as needed. Enjoy!
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and tools you need. This will help you stay organized and avoid scrambling around while you're cooking.
- Use fresh ingredients: Whenever possible, use fresh ingredients for the best flavor and texture. This is especially important for the spinach and pine nuts.
- Cook the orzo al dente: Orzo is a small pasta, so it cooks quickly. Be sure to cook it al dente, which means it should be slightly firm to the bite.
- Wilt the spinach: To wilt the spinach, simply heat it in a pan with a little bit of olive oil until it wilts. This will take just a few minutes.
- Toast the pine nuts: Toasting the pine nuts will bring out their flavor and make them more fragrant. You can toast them in a pan on the stovetop or in the oven.
- Use a good quality olive oil: Olive oil is a key ingredient in this dish, so be sure to use a good quality oil that you enjoy the taste of.
- Season to taste: Be sure to season the dish to taste with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or dried oregano.
Conclusion:
Orzo with spinach and pine nuts is a delicious and easy-to-make side dish that is perfect for any occasion. It is also a great way to use up leftover spinach and pine nuts. This dish can be served warm or cold, and it is also a great option for meal prep. With its vibrant colors and delicious flavors, this dish is sure to be a hit with everyone who tries it.
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