Best 3 Orzo Vegetable Salad Recipes
In the realm of vibrant and healthy dishes, Orzo Vegetable Salad emerges as a culinary delight that tantalizes the taste buds with its medley of flavors and textures. This versatile salad showcases the harmonious union of tender orzo pasta, crisp vegetables, and a tangy dressing, resulting in a symphony of taste and nutrition. With its vibrant colors and refreshing aroma, Orzo Vegetable Salad promises a delightful culinary journey that caters to various dietary preferences, including vegetarian and vegan diets.
**Explore a World of Flavorful Recipes:**
1. **Classic Orzo Vegetable Salad:** This timeless recipe forms the foundation of all other variations, featuring a vibrant mix of vegetables such as bell peppers, zucchini, carrots, and tomatoes, tossed in a zesty lemon-based dressing.
2. **Mediterranean Orzo Salad:** Embark on a culinary voyage to the Mediterranean with this flavorful salad. Sun-dried tomatoes, kalamata olives, and feta cheese join forces with orzo and fresh vegetables, drizzled in a tangy dressing infused with herbs and spices, transporting your palate to the sun-kissed shores of the Mediterranean.
3. **Roasted Vegetable Orzo Salad:** Experience the symphony of roasted vegetables in this delectable salad. Roasted bell peppers, zucchini, and broccoli florets add a smoky, caramelized dimension to the mix, while a creamy tahini dressing brings a rich and nutty flavor, creating a satisfying and healthy meal.
4. **Spring Orzo Salad:** Capture the essence of springtime with this refreshing salad.嫩豌豆, 芦笋, fresh herbs, and a light lemon-based dressing come together to create a vibrant and lively dish that celebrates the season's bounty.
5. **Summer Orzo Salad:** Embrace the vibrant flavors of summer with this vibrant salad. Crisp corn kernels, juicy watermelon, and sweet cherry tomatoes mingle with orzo and a tangy dressing, resulting in a refreshing and colorful dish that embodies the essence of summer.
Whether you're seeking a light lunch option, a hearty side dish, or a vibrant main course, Orzo Vegetable Salad, with its diverse variations, promises a delightful culinary adventure that will leave you craving more.
ORZO VEGETABLE SALAD
Heading to a potluck and need something to share? Tangy lemon dressing over cool orzo and vegetables is everything you want in a light side dish. -Terri Crandall, Gardnerville, Nevada
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cook orzo according to package directions., Meanwhile, in a large bowl, combine the tomatoes, artichokes, spinach, onions, cheese and capers. In a small bowl, whisk the dressing ingredients., Drain orzo and rinse in cold water. Add to vegetable mixture., Pour dressing over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 259 calories, Fat 19g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 460mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
GRILLED VEGETABLE ORZO SALAD
Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entree. -Danielle Miller, Westfield, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Cook orzo according to package directions. Place vegetables in a large bowl. In a small bowl, whisk dressing ingredients. Add to vegetables and toss to coat., Remove vegetables, reserving dressing. Grill mushroom, pepper and onion, covered, over medium heat 5-10 minutes or until tender, turning occasionally. Grill asparagus and zucchini, covered, 3-4 minutes or until desired doneness, turning occasionally., When cool enough to handle, cut vegetables into bite-size pieces. In a large bowl, combine cooked orzo, grilled vegetables, tomatoes, parsley, basil, salt, pepper and reserved dressing; toss to combine. Serve at room temperature or refrigerate until cold. Just before serving, stir in cheese.
Nutrition Facts : Calories 260 calories, Fat 12g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 352mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
HERB VEGETABLE ORZO SALAD
The chilled salad our Test Kitchen tossed together is an ideal warm-weather refresher. Golden corn, grape tomatoes and fresh basil bring the very best of summer to the table. Subtly salty olives add an interesting contrast to the other sun-sweetened veggies
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large serving bowl; add the corn, red pepper, tomatoes, olives, onion, basil and parsley. , In a jar with a tight-fitting lid, combine the oil, vinegar, salt and pepper; shake well. Pour over salad and toss to coat.
Nutrition Facts : Calories 192 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Use a variety of vegetables. This will add color, flavor, and nutrients to your salad.
- Choose vegetables that are in season. This will ensure that they are fresh and flavorful.
- Cook the vegetables properly. Some vegetables, such as broccoli and carrots, need to be cooked before they can be eaten. Others, such as tomatoes and cucumbers, can be eaten raw.
- Use a light dressing. A heavy dressing will overwhelm the flavors of the vegetables.
- Add some herbs or spices. This will give your salad a more complex flavor.
- Serve the salad immediately. Orzo salad is best when it is fresh.
Conclusion:
Orzo vegetable salad is a healthy and delicious dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With its colorful vegetables, light dressing, and flavorful herbs, this salad is sure to be a hit. Give it a try today!
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