Best 4 Orzo Salmon Salad Recipes
Indulge in a culinary journey with our tantalizing Orzo Salmon Salad, a delightful dish that marries the delicate flavors of salmon and the hearty texture of orzo pasta. This vibrant salad is not only a feast for the eyes but also a symphony of flavors, textures, and colors. The tender and flaky salmon, perfectly cooked to retain its natural richness, harmonizes beautifully with the al dente orzo, creating a satisfying bite in every mouthful. A medley of crisp vegetables, including colorful bell peppers, refreshing cucumbers, and juicy cherry tomatoes, adds a symphony of textures and a burst of freshness to the salad. A zesty dressing, crafted with a blend of tangy lemon juice, fragrant herbs, and a hint of Dijon mustard, ties all the elements together, resulting in a flavor profile that is both vibrant and well-balanced. This recipe also includes a variation for a Creamy Dill Dressing, offering a luscious and indulgent alternative to the tangy dressing, catering to diverse taste preferences. As a bonus, we have curated a collection of additional orzo salad recipes to inspire your creativity in the kitchen. From a Mediterranean-inspired Orzo Salad with Roasted Vegetables to a refreshing Orzo Salad with Shrimp and Avocado, these recipes offer a diverse range of flavors and ingredients to suit any palate.
Here are our top 4 tried and tested recipes!
SALMON AND KALE ORZO SALAD
This recipe is a twist on a salad from Giada de Laurentiis.
Provided by thedailygourmet
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil over high heat. Add orzo and cook until tender, 8 to 10 minutes. Drain and transfer onto a large baking sheet. Drizzle orzo with 3 tablespoons olive oil, toss, spread out, and set aside to cool, about 30 minutes.
- Once the orzo is cool, transfer to a large serving bowl. Set aside.
- Bring a large pot of salted water to a boil over high heat. Blanch kale in the boiling water for about 30 seconds. Drain off water from kale and submerge in a bowl of ice water. Drain and blot dry.
- Add kale to orzo along with 1/4 cup olive oil, dried cherries, pine nuts, lemon juice, salt, and pepper. Toss gently to combine. Top with flaked salmon. Shave ricotta salata cheese on top and serve immediately.
Nutrition Facts : Calories 559.1 calories, Carbohydrate 68.2 g, Cholesterol 17 mg, Fat 23.9 g, Fiber 4 g, Protein 18.2 g, SaturatedFat 5.3 g, Sodium 897.4 mg, Sugar 9.7 g
GRILLED SALMON & ORZO SALAD
There is definilty more than one tradition going on in this recipe. Dill and cucumber unite in a Greek-inspired salad, while salmon and dill are a typical Scandinavian pairing. A great recipe adapted from Food & Wine Magazine. Wine: They suggest a good Sancerre or Pouilly-Fumé to make the fresh, bright flavors of this pasta salad sing.
Provided by NcMysteryShopper
Categories Greek
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place large pot of water on a burner and bring to a boil for the orzo.
- In a strainer placed over a bowl, toss cucumber, tomatoes, and 1/2 teaspoon of the salt and let drain for 20 minutes.
- Preheat grill.
- Cook orzo until JUST done, about 12 minutes. Drain. Rinse with cold water and drain well. Toss orzo with the 1/3 cup oil, lemon juice, 1/3 cup dill, 1/4 teaspoon of salt, and 1/8 teaspoon pepper.
- Coat salmon with 1 tablespoon oil, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Grill salmon, skin-side up, for 4 minutes. Turn and sprinkle with the 1 tablespoon dill and lemon zest.
- Cook salmon until golden and just barely done (the fish should still be translucent in the center), about 3 minutes longer.
- Serve salmon on top of the salad.
Nutrition Facts : Calories 623.1, Fat 28.3, SaturatedFat 4.1, Cholesterol 88.7, Sodium 704.1, Carbohydrate 48.5, Fiber 3, Sugar 4.1, Protein 42.5
ORZO SALAD WITH SALMON, HERBS, AND YOGURT VINAIGRETTE
The rice-shaped pasta known as 'orzo' is a favorite for salads. Here, it's topped with a low-fat yogurt dressing that's also delicious on grilled chicken or a green salad.
Provided by doch83
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 41m
Yield 4
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl.
- Whisk yogurt, lemon juice, olive oil, honey, lemon zest, salt, and pepper together in a bowl until vinaigrette is smooth.
- Mix tomatoes, cucumber, salmon, parsley, chives, and dill with the orzo; add vinaigrette and toss until coated.
Nutrition Facts : Calories 331.5 calories, Carbohydrate 46.7 g, Cholesterol 12.9 mg, Fat 9.9 g, Fiber 2.4 g, Protein 14.7 g, SaturatedFat 1.8 g, Sodium 263.6 mg, Sugar 8 g
ORZO SALMON SALAD
This is a recipe I adapted from a Canadian Publication the "All You Need Is Cheese" magazine.
Provided by Lori Mama
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a sealable container, add the oil, lime juice, zest and seasonings. Shake well and set aside.
- Preheat the oven to 350 degrees.
- On a non stick baking sheet, place the salmon portions.
- Baste the fish with some of the dressing.
- Place in heated oven and bake approximately 15-20 minutes.
- or until fish flakes.
- Meanwhile, put all the remaining ingredients (except the spinach) in a large bowl.
- Add the rest of the dressing and mix well.
- When fish is done, add the spinach to the salad and toss.
- Divide the salad among 4 plates and place a salmon portion on top of each serving.
Tips:
- Use fresh, high-quality ingredients. Fresh vegetables, herbs, and fish will make a big difference in the flavor of your salad.
- Don't overcook the salmon. Salmon is a delicate fish, so it's important not to overcook it. Cook it just until it's opaque in the center and flakes easily with a fork.
- Choose the right orzo. There are two main types of orzo: regular orzo and giant orzo. Regular orzo is about the size of a grain of rice, while giant orzo is about the size of a small pea. For this salad, you can use either type of orzo.
- Make the dressing ahead of time. The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for a quick and easy lunch or dinner.
- Serve the salad chilled. This salad is best served chilled. You can chill it for at least 30 minutes before serving, or you can make it ahead of time and chill it overnight.
Conclusion:
Orzo salmon salad is a delicious and healthy meal that's perfect for a quick and easy lunch or dinner. It's packed with protein, vegetables, and healthy fats, and it's also low in calories and carbohydrates. If you're looking for a tasty and nutritious salad that's easy to make, this orzo salmon salad is a great option.
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