Best 4 Orzo And Snap Pea Salad Recipes
Indulge in a symphony of flavors with our delectable Orzo and Snap Pea Salad, a vibrant and refreshing dish that will tantalize your taste buds. This salad combines the delicate crunch of snap peas, the nutty flavor of orzo pasta, and a medley of fresh herbs, creating a delightful textural experience. Dressed in a tangy and aromatic vinaigrette, this salad is a perfect balance of sweet, sour, and savory notes. Discover this recipe and explore variations like the Orzo Salad with Roasted Vegetables, a hearty and colorful dish featuring roasted bell peppers, zucchini, and red onions, tossed in a zesty dressing. For a lighter option, try the Orzo Salad with Lemon and Dill, a refreshing combination of orzo, lemon zest, and fresh dill, drizzled with a light and tangy dressing. Each recipe offers a unique flavor profile, ensuring there's something to satisfy every palate.
Here are our top 4 tried and tested recipes!
ORZO AND SNAP PEA SALAD
This Orzo and Snap Pea Salad combines the tasty vegetable with the delicious pasta. A cross between snow peas and English (regular) peas, sugar snaps have a pod that contains small peas. The entire pea is edible, including the pod.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook orzo 5 minutes. Add sugar snap peas and squash. Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes. Drain well; return to pot.
- Add lemon juice, olive oil, and Parmesan. Season generously with salt and pepper. Toss to combine.
Nutrition Facts : Calories 218 g, Fat 5 g, Fiber 4 g, Protein 7 g
ORZO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
- Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
- Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
- Yield: 1 3/4 cups
ORZO SALAD WITH VEGETABLES AND HERBS
Categories Salad Herb Pasta Tomato Side Lemon Mint Cucumber Summer Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 15
Steps:
- For Salad:
- Bring large pot of salted water to boil. Add sugar snap peas; cook 1 minute. Using slotted spoon, transfer peas to strainer. Rinse with cold water and drain. Add orzo to same pot. Boil until tender but still firm to bite, about 8 minutes. Drain and cool.
- Place orzo in large bowl. Mix in sugar snap peas, tomatoes, cucumber, green onions, parsley. mint and lemon peel. Season with salt and pepper.
- For Dressing:
- Combine lemon juice, lemon peel and garlic in medium bowl. Gradually whisk in olive oil. Season to taste with salt and pepper.
- Pour half of dressing over salad; toss to coat. (Can be Made 6 hours ahead. Cover salad and remaining dressing separately and chill. Bring to room temperature before continuing.) Toss salad with enough remaining dressing to coat generously. Season with salt and pepper. Line shallow serving bowl with lettuce. Mount salad in bowl.
ORZO AND SNAP PEA SALAD
Make and share this Orzo and Snap Pea Salad recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook orzo 5 minutes.
- Add sugar snap peas and squash.
- Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes.
- Drain well; return to pot.
- Add lemon juice, olive oil, and Parmesan. Season with salt and pepper.
- Toss to combine and serve.
Nutrition Facts : Calories 222.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 1.5, Sodium 31.8, Carbohydrate 36.1, Fiber 4, Sugar 3.4, Protein 7.5
Tips:
- For the best flavor, use fresh snap peas and orzo pasta.
- Cook the orzo pasta according to the package directions.
- While the orzo is cooking, prep the snap peas by trimming the ends and removing the strings.
- Once the orzo is cooked, drain it and rinse it with cold water.
- In a large bowl, combine the orzo, snap peas, feta cheese, red onion, and parsley.
- For the dressing, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve the salad immediately or store it in the refrigerator for later.
Conclusion:
This orzo and snap pea salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. For example, you can add other vegetables such as tomatoes, cucumbers, or zucchini. You can also add a protein source such as grilled chicken or shrimp. No matter how you choose to make it, this salad is sure to be a hit.
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