Best 3 Oriental Salad Bean Sprout And Snow Pea Salad Recipes
**Oriental Salad: A Crunchy and Refreshing Medley of Vegetables**
Indulge in a crisp and vibrant salad that captures the essence of oriental flavors. This oriental salad is a symphony of fresh bean sprouts, crisp snow peas, crunchy carrots, and aromatic green onions, all tossed in a light and tangy dressing. With its vibrant colors and delightful textures, this salad is a feast for the eyes and the palate. It's a perfect side dish for any Asian-inspired meal or as a refreshing appetizer. The accompanying recipes in this article offer variations on this classic salad, including a zesty lemon-ginger dressing and a savory sesame-soy dressing, allowing you to customize the flavors to your preference. Whether you're looking for a quick and easy weekday lunch or a refreshing addition to your next dinner party, this oriental salad is sure to impress. So, gather your ingredients and let's embark on a culinary journey to create this delightful dish.
CHERRY AND SNOW PEA SPROUT SALAD
Provided by Food Network
Time 15m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In medium bowl, combine all ingredients with vinaigrette.
CITRUS PEA SPROUT SALAD
Provided by Ming Tsai
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a blender, add the segments and Dijon and blend on high speed. Drizzle in the oil and season. Toss 1/2 of the vinaigrette with the sprouts, check for seasoning, and add more vinaigrette if necessary. Set aside any leftover vinaigrette.
ASIAN SNOW PEA TOSS
My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready. This will help you stay organized and avoid scrambling around in the kitchen.
- Choose fresh, high-quality ingredients: The fresher your ingredients, the better your salad will taste. Look for crisp bean sprouts, snow peas, and carrots. You can also add other vegetables, such as red bell peppers or snap peas, if you like.
- Don't overcook the vegetables: Vegetables should be cooked just until they are tender-crisp. Overcooked vegetables will be mushy and lose their flavor.
- Use a light dressing: A light dressing will allow the flavors of the vegetables to shine through. You can use a simple vinaigrette, or you can try a more flavorful dressing, such as a sesame-ginger dressing.
- Serve immediately: This salad is best served immediately after it is made. The vegetables will start to wilt if you let it sit for too long.
Conclusion:
Oriental salad with bean sprouts and snow peas is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy salad, give this Oriental salad a try. You won't be disappointed!
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