Best 3 Orange Sea Bream With Potatoes Recipes
Embark on a culinary journey to the Mediterranean with our tantalizing Orange Sea Bream with Potatoes recipe. This delectable dish showcases the vibrant flavors of fresh orange, aromatic herbs, and tender sea bream, complemented by a medley of roasted potatoes. Dive into a symphony of textures and flavors as the citrusy tang of orange zest dances on your palate, while the succulent fish flakes effortlessly under your fork. Accompanying this main course are three additional recipes that complete your Mediterranean feast: a refreshing Orange and Fennel Salad, tangy Orange and Olive Tapenade, and a classic Aioli Sauce. Get ready to relish a delightful spread that captures the essence of the Mediterranean, leaving you and your loved ones craving for more.
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BAKED SEA BREAM WITH POTATOES
If you're going to invite your friends over lunch and want to prepare a recipe in the oven, make this delicious baked sea bream with potatoes. It's simple and has excellent presentation. Serve with a fresh white wine. Bon appetit!!! blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-1').display(); }); Latest videosFollow us for more recipes instagram pinterest facebook twitter youtube SUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Email blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-13').display(); }); MAIN INGREDIENTS OF THIS RECIPE: - Sea bream, small potatoes, olive oil, white wine HOW TO MAKE BAKED SEA BREAM WITH POTATOES: On a baking dish, place the fish, peeled potatoes and the onion cut in quarters. Season with peeled garlic, white wine, salt, pepper, rosemary and olive oil. Bake until the fish start to turn slightly golden, about 1 hour and 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce. Turn off the oven and serve.
Provided by Pedro Barbosa
Categories Fish, Recipes, Videos
Time 1h25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 180ºC (350ºF).
- With a sharp knife give 2 to 3 cuts across the fish.
- On a baking dish, place the fish, peeled potatoes and the onion cut in quarters. Season with peeled garlic, white wine, salt, pepper, rosemary and olive oil. Bake until the fish start to turn slightly golden, about 1 hour and 15 minutes. Occasionally, drizzle the fish and the potatoes with the sauce.
- Turn off the oven and serve.
Nutrition Facts : Baked sea bream with potatoes Nutrition facts Serves 2 Per Serving % DAILY VALUE Calories 1082 Total Fat 63.5 g(82%) Saturated Fat 10 g(51%) Cholesterol 150 mg(50%) Sodium 312 mg(14%) Total Carbohydrate 51.5 g(19%) Protein 75.5 g
ORATA AL FORNO (BAKED SEA BREAM WITH POTATOES)
This recipe is based on a very easy one I found in an Italian cookbook called "Cucina Italiana". Over the years I have changed this and that and adapt it to may own taste. I love to cook with whole fish. Sea Bream (Orata) has such wonderful flavours, if you cook it in the oven. You won't believe the difference between fillet and a whole fish until you try it. If you can get a whole sea bream, get it. The recipe is very easy, it is alsmost done in a few minutes, but you have to wait until the fish is done in the oven. While the fish is in the oven, the room is filled up by delicious flavours. Hope you enjoy it as much as I do.
Provided by Thorsten
Categories One Dish Meal
Time 55m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven (430 F, 220 C).
- Wash and peel the potatoes. Slice them (about 1/4 inch thick).
- Mix the potato slices with as less olive oil as possible. They should only be coated and not soaked. Arrange the slices on an oven-proofed dish, so that later the fish could be placed on them. Salt them to taste with salt and a little pepper.
- Put them in the oven and bake them covered with aluminium foil for 15 minutes.
- Meanwhile prepare and clean fish. Wash and pat dry. Remove pectoral and ventral fins.
- Sprinkle some salt into stomach cavity. Put two slices of lemon, a few slices of garlic and one sprig rosmary into cavity. Brush on both sides with a little olive oil.
- After 15 minutes take potatoes out of the oven and sprinkle with slices of green onions and the rest of garlic.
- Place fish on the potatoes. Sprinkle with some salt and put back in the oven for 25 to 30 minutes or until fish is done (Fish is done when the dorsal fin can easily be removed).
- If the fish gets to dry while baking, brush with a little olive oil.
- When fish is done take out of the oven and sprinkle with parsley and serve hot with additional slices of lemon.
- NOTE: Serve fish as a whole or fillet prior to serving.
Nutrition Facts : Calories 196.2, Fat 0.4, SaturatedFat 0.1, Sodium 20.3, Carbohydrate 47.8, Fiber 8.1, Sugar 2.2, Protein 5.8
OVEN-BAKED SEA BREAM AND POTATOES
Sea bream fillet and potatoes baked with herbs and white wine. Makes a great weeknight addition to your family menu or when hosting a crowd and don't want to fuss
Provided by Angela
Categories Dinner/Lunch
Time 55m
Yield 2
Number Of Ingredients 8
Steps:
- Dice the tomatoes
- Bring water in a pot to boil, in the meantime prepare the potatoes
- Cut the potatoes to about 1/4-inch thick, toss into the hot water to boil for on high heat for 8 minutes, or until almost soft enough for you to piece through without difficulty. While that boils, prepare the infused oil.
- Heat a saucepan on medium heat then add in the olive oil, toss in the cloves of garlic, and let infuse for about 2 minutes. (The oil should not reach the smoking point and the garlic should not brown). If the garlic starts to brown, take them out, reduce the heat and put 2 fresh garlic cloves until the 2 minutes are through.
- Preheat the oven to 220°C/428°F
- Pour 1/4 of the infused olive oil onto the baking dish
- Drain the potatoes and lay them flat in the baking dish. If there are any leftovers with no space to lay them, you can put them against the sides of the dish
- Evenly spread 1/2 of the diced tomatoes, black peppercorns, and parsley over the potatoes. Sprinkle some salt, not too much as you will also salt the fish
- Lay the fish fillet on a kitchen paper towel and press to soak in excess water. Transfer them over the potatoes, lay them side by side, skin side down.
- Top the fish with the leftover: tomatoes, peppercorns, parsley. Pour in the wine and finish by pouring the infused oil evenly over the fish.
- Bake in the middle oven rack, If during the 30 minutes baking the fish looks a little dry, scoop some of the juices settled on the potatoes to drizzle over the fish.
- After 30 minutes, melt a knob of butter over the fish then put it back in the oven for browning. Take it out after 5 minutes.
- Once the fish is out of the oven, squeeze some fresh lemon on it and serve.
Nutrition Facts :
Tips:
1. Choosing the Right Fish: - Opt for sea bream that is fresh and has a firm texture. - Ensure the fish is properly cleaned and gutted before cooking. 2. Preparing the Fish: - Remove any remaining scales from the sea bream. - Score the fish on both sides to allow for even cooking and better flavor absorption. - Season the fish generously with salt and pepper. - Pat the fish dry before cooking to prevent splattering. 3. Cooking the Fish: - Preheat the oven or grill to the desired temperature. - Place the sea bream on a lightly greased baking sheet or grill grate. - Cook the fish for the recommended time, or until it is opaque throughout. - Baste the fish with melted orange butter during cooking to keep it moist and flavorful. 4. Serving the Dish: - Transfer the cooked sea bream to a serving platter and garnish with fresh orange slices and herbs. - Serve the fish with roasted potatoes, grilled vegetables, or a salad of your choice.Conclusion:
Orange sea bream with potatoes is a delightful and easy-to-make dish that combines the delicate flavor of sea bream with the tangy sweetness of oranges. With its vibrant colors and tantalizing aroma, this dish is sure to impress your dinner guests. By following the tips and techniques outlined in this article, you can create a restaurant-quality meal that will have everyone asking for seconds. So, fire up your oven or grill, gather your ingredients, and get ready to embark on a culinary journey that will leave your taste buds dancing!
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