Indulge in a culinary masterpiece with Orange Roughy With Roast Garlic Potato Crust, a dish that combines the delicate flavors of the sea with the earthy goodness of roasted garlic and crispy potatoes. This recipe offers a perfect balance of textures and flavors, making it a delightful meal for any occasion. Discover the art of preparing this delectable dish, along with two additional recipes that offer unique twists on this classic combination. Embark on a culinary journey that will tantalize your taste buds and leave you craving more.
Here are our top 6 tried and tested recipes!
ORANGE ROUGHY WITH ROAST GARLIC POTATO CRUST
Make and share this Orange Roughy With Roast Garlic Potato Crust recipe from Food.com.
Provided by Sandi From CA
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Toss garlic cloves in olive oil; place in glass baking dish. Roast for 30 minutes until garlic is golden and soft. (Shake the pan several times while roasting.).
- Steam potatoes until soft; mash.
- Purée garlic with milk; add to potatoes. Add salt, pepper, tarragon, lemon rind and 2 tsp lemon juice.
- Place fillets in baking dish and cover evenly with potato mixture. Squeeze lemon juice liberally over each fillet.
- Broil fish for 12 to 15 minutes, until golden brown (make sure fish is cooked). Serve with lemon wedges.
Nutrition Facts : Calories 165, Fat 1.1, SaturatedFat 0.2, Cholesterol 26.3, Sodium 339.4, Carbohydrate 32.1, Fiber 5.4, Sugar 1.9, Protein 11.5
GARLIC ROASTED POTATOES
Ina Garten's Garlic-Roasted Potatoes from Food Network's Barefoot Contessa make the perfect classic side dish for any meal.
Provided by Ina Garten
Categories side-dish
Time 1h10m
Yield : 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Cut the potatoes in half or quarters and place in a bowl with the olive oil, salt, pepper, and garlic; toss until the potatoes are well coated. Transfer the potatoes to a sheet pan and spread out into 1 layer. Roast in the oven for 45 minutes to 1 hour or until browned and crisp. Flip twice with a spatula during cooking in order to ensure even browning.
- Remove the potatoes from the oven, toss with parsley, season to taste, and serve hot.
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
BBQ CHIP-CRUSTED ORANGE ROUGHY
"This easy and delectable recipe actually converted me to a fish lover," writes Geraldine Buba from Palos Hills, Illinois. "It was given to me by a fishmonger decades ago and is frequently requested by family and friends. Even those who don't like fish like this recipe!" TIP: Tilapia or other white fish make easy substitutions for the orange roughy fillets in Geraldine's recipe.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place orange roughy in a greased 13x9-in. baking dish. Combine lemon juice and butter; pour over fillets. Top with crushed potato chips. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Serve with tartar sauce if desired.
Nutrition Facts :
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
Tips:
- Choose fresh, firm orange roughy fillets. Look for fillets that are bright in color and have a mild, sweet smell.
- Rinse the fillets thoroughly and pat them dry before cooking. This will help to remove any excess moisture and prevent the fillets from sticking to the pan.
- Season the fillets with salt and pepper, or your favorite seasonings, before cooking. This will help to enhance the flavor of the fish.
- Roast the garlic cloves until they are soft and caramelized. This will add a delicious depth of flavor to the potato crust.
- Use a food processor or blender to combine the roasted garlic, potatoes, and butter until they form a smooth paste. This will make it easier to spread the potato crust over the fish fillets.
- Bake the fish fillets until they are cooked through and the potato crust is golden brown. This will typically take about 20-25 minutes.
- Serve the orange roughy with your favorite sides, such as roasted vegetables, rice, or pasta.
Conclusion:
Orange roughy with roast garlic potato crust is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of flaky fish, roasted garlic, and crispy potato crust is sure to please everyone at the table. With a few simple tips, you can create a restaurant-quality meal in the comfort of your own home. So next time you're looking for a new way to cook orange roughy, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #potatoes #seafood #vegetables #oven #dinner-party #holiday-event #fish #broil #stove-top #dietary #gluten-free #seasonal #free-of-something #saltwater-fish #orange-roughy #taste-mood #equipment
You'll also love