Best 2 Orange Roughy With Rice Recipes

Indulge in the culinary delight of Orange Roughy with Rice, a dish that tantalizes taste buds with its symphony of flavors. This delectable seafood entrée features succulent orange roughy fillets, delicately pan-fried to perfection, complemented by a medley of aromatic vegetables. Served atop a bed of fluffy rice, each bite promises a harmonious blend of textures and a burst of vibrant flavors. This article presents a collection of Orange Roughy with Rice recipes, each offering unique culinary interpretations that cater to diverse preferences. From classic preparations to innovative variations, the recipes explore the versatility of this dish, ensuring an unforgettable dining experience. Whether you're a seasoned cook seeking culinary inspiration or a novice seeking guidance, this comprehensive guide will equip you with the knowledge and techniques to create a memorable Orange Roughy with Rice that will leave a lasting impression on your palate.

Here are our top 2 tried and tested recipes!

ORANGE ROUGHY WITH RICE

Orange Roughy with Rice image

Orange roughy is a great fish for this mild, yet tasty meal. Flounder, sole or red snapper will also work in this recipe.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 package (5.7 ounces) instant creamy chicken-flavored rice and sauce mix
2 cups water
1 tablespoon butter, optional
1 cup fresh broccoli florets
1/4 teaspoon onion salt
1/4 teaspoon pepper
1/8 teaspoon dill weed
1/8 teaspoon paprika
4 orange roughy fillets (6 ounces each)
1 tablespoon olive oil

Steps:

In a large saucepan, combine the rice mix, water and butter if desired. Bring to a boil; stir in broccoli. Reduce heat; cover and simmer for 7 minutes or until rice is tender., Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. , Remove rice from the heat; let stand for 2 minutes. Serve with fish.

Nutrition Facts : Calories 320 calories, Fat 8g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 719mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

ORANGE ROUGHY WITH FENNEL RICE

Orange Roughy with Fennel Rice image

Dinner ready in 20 minutes! Enjoy this mouth-watering fish cooked with rice, spinach and fennel - a hearty meal!

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup chopped fennel bulb
1 small onion, chopped (1/4 cup)
2 tablespoons water
2 cups chicken broth
1 cup uncooked regular long-grain white rice
1 cup shredded fresh spinach
1 lb orange roughy, sole or other delicate- to medium-texture fish fillets (about 3/4 inch thick)
Paprika
1 tablespoon chopped fresh or 1 teaspoon dried tarragon leaves
Lemon wedges

Steps:

In 10-inch nonstick skillet, cook fennel and onion in water over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and spinach. Heat to boiling; reduce heat. Cover; simmer 10 minutes.
Cut fish fillets into 4 serving pieces. Place on rice mixture. Cover; simmer 8 to 10 minutes longer or until fish flakes easily with fork and liquid is absorbed.
Sprinkle fish with paprika and tarragon. Serve with lemon wedges.

Nutrition Facts : Calories 300, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 1 g, TransFat 0 g

Tips:

Choose the freshest orange roughy fillets you can find. Look for fillets that are firm and have a slightly translucent appearance. Avoid fillets that are dull or have any brown spots.
Pat the orange roughy fillets dry before cooking. This will help to prevent the fish from steaming instead of searing.
Season the orange roughy fillets generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, or paprika.
Cook the orange roughy fillets over medium-high heat. This will help to create a nice sear on the outside of the fish while keeping the inside moist.
Do not overcrowd the pan when cooking the orange roughy fillets. This will prevent the fish from cooking evenly.
Reduce the heat to medium-low and cook the orange roughy fillets for 3-4 minutes per side, or until cooked through. The fish is cooked through when it flakes easily with a fork.
Serve the orange roughy fillets immediately with rice, vegetables, or your favorite sides.

Conclusion:

Orange roughy is a delicious and versatile fish that can be cooked in a variety of ways. This recipe for orange roughy with rice is a simple and flavorful dish that is perfect for a weeknight meal. The fish is seared until golden brown and then simmered in a flavorful sauce made with white wine, lemon juice, and herbs. The rice is cooked in the same pan as the fish, so it absorbs all of the delicious flavors. This dish is sure to be a hit with your family and friends.