Best 2 Orange Red Onion And Arugula Salad Recipes

Calling all salad enthusiasts! Get ready to embark on a culinary adventure with our tantalizing Orange, Red Onion, and Arugula Salad. This vibrant dish is a symphony of flavors and textures, featuring a delightful blend of sweet oranges, zesty red onions, peppery arugula, and a tangy dressing that brings it all together. Not only is this salad a feast for the senses, but it's also incredibly nutritious, packed with essential vitamins, minerals, and antioxidants. Dive into the refreshing world of citrus salads with our collection of recipes, each offering a unique twist on this classic combination. From a simple yet elegant Orange Salad with Mint and Pistachios to a robust Orange and Fennel Salad with Avocado and Goat Cheese, we've got something for every palate. So, don your apron, gather your ingredients, and let's create a salad masterpiece that will leave you craving more.

Let's cook with our recipes!

ORANGE, RED ONION AND ARUGULA SALAD

Orange, Red Onion and Arugula Salad image

Provided by Food Network

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

A small red onion, peeled and cut into 1/8th inch rounds
1/4 cup orange juice
2 tablespoons sherry wine vinegar
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
3 seedless oranges
2 large bunches washed and stemmed arugula

Steps:

Separate the rounds into rings and hold them in ice water until serving time.
In a mixing bowl combine the orange juice, vinegar and olive oil; season to taste with salt and pepper.
Cut the peel and pith away from the oranges and slice them into thin rounds.
Right before serving, make a bed of the arugula leaves, set concentric rounds of oranges on top. Drain onion rings and pat dry and scatter them over the oranges; spoon some of the dressing over the top and serve.

ARUGULA, RED ONION AND ORANGE SALAD W/ ORANGE CURRY VINAIGRETTE

Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette image

Make and share this Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette recipe from Food.com.

Provided by JaneSays30

Categories Citrus

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup fresh orange juice
1 garlic clove, ninced
1 tablespoon apple cider vinegar
1 tablespoon light sesame oil (or vegetable oil)
1 teaspoon curry powder
1/4 teaspoon salt
2 navel oranges
1/2 medium red onion, thinly sliced
4 cups arugula leaves

Steps:

Bring orange juice to a boil in a small sauce pan and reduce to 1/3 cup, about 10 minutes.
Transfer reduction to a small bowl and whisk in the garlic, vinegar, oil, curry, and salt. Set aside.
Use a serrated knife to cut the peel from top and bottom of the oranges.
Set each on end and remove outer skin & pith.
Cut crosswise into 1/4 inch thick rings.
Place onion and arugula in a medium salad bowl and top w/ oranges.
Toss w/ vinaigrette and serve immediately.

Nutrition Facts : Calories 106.6, Fat 3.8, SaturatedFat 0.5, Sodium 153.1, Carbohydrate 17.9, Fiber 2.4, Sugar 12.2, Protein 1.8

Tips:

Slice the oranges thinly. This will help them absorb the dressing better and make them easier to eat.
Use a sharp knife to slice the onions. This will help prevent them from tearing and making your eyes water.
Toss the salad gently. This will help prevent the oranges and onions from breaking apart.
Serve the salad immediately. This will help prevent the oranges from getting too juicy and the onions from getting too pungent.
Add some crumbled cheese or nuts to the salad for extra flavor and texture.
You can also add a drizzle of balsamic vinegar or honey to the salad for a sweeter flavor.

Conclusion:

This orange, red onion, and arugula salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and delicious salad, give this one a try!