Best 9 Orange Pork Stir Fry With Broccoli In Lime Butter Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a culinary journey with our tantalizing Orange Pork Stir-Fry with Broccoli in Lime Butter, a harmonious blend of tangy citrus, savory pork, and crisp broccoli. This stir-fry symphony is a vibrant explosion of flavors, textures, and colors that will delight your taste buds. The succulent pork is coated in a luscious orange sauce, while the broccoli florets retain their vibrant green hue, adding a delightful crunch to every bite. To elevate the dish, a luscious lime butter sauce is drizzled over the stir-fry, introducing a refreshing burst of citrusy goodness that perfectly complements the sweet and savory elements. Get ready to embark on a culinary adventure with this easy-to-follow recipe that yields a mouthwatering and visually stunning dish.

Check out the recipes below so you can choose the best recipe for yourself!

FIVE-SPICE PORK WITH ROASTED ORANGES AND BROCCOLI



Five-Spice Pork With Roasted Oranges and Broccoli image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

1 head broccoli, florets roughly chopped, stalk peeled and sliced
1 large onion, thinly sliced
1 2-inch piece ginger, peeled and sliced
3 cloves garlic, roughly chopped
1 small orange (unpeeled), cut into wedges
2 tablespoons plus 2 teaspoons vegetable oil
Kosher salt and freshly ground pepper
1 1/4 pounds pork tenderloin
1 teaspoon five-spice powder

Steps:

  • Preheat the oven to 400 degrees F. Toss the broccoli, onion, ginger, garlic and orange with 2 tablespoons vegetable oil, 3/4 teaspoon salt, and pepper to taste in a shallow baking dish. Set aside.
  • Pat the pork dry and sprinkle all over with the five-spice powder, 1 teaspoon salt, and pepper to taste. Heat the remaining 2 teaspoons vegetable oil in a large skillet over medium-high heat. Add the pork and sear, turning, until golden brown on all sides, about 8 minutes.
  • Add the pork to the baking dish with the broccoli-orange mixture and roast until a thermometer inserted into the center of the pork registers 145 degrees F, 15 to 20 minutes. Transfer the pork to a cutting board and let rest 5 minutes before slicing. Meanwhile, return the broccoli-orange mixture to the oven and roast 5 more minutes. Serve the pork with the roasted broccoli and orange wedges.

QUICK ORANGE PORK STIR FRY



Quick Orange Pork Stir Fry image

Orange juice and grated orange peel lend a citrusy touch to this colorful pork-and-vegetable medley shared by Kathleen Romaniuk of Chomedey, Quebec.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1/3 cup orange juice
1/3 cup teriyaki sauce
1 tablespoon Dijon mustard
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
1/2 to 1 teaspoon grated orange zest
1 pound pork tenderloin, cut into 2-inch strips
1 tablespoon canola oil
1 package (16 ounces) frozen Oriental-style stir-fry vegetables
Hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and orange juice until smooth. Stir in the teriyaki sauce, mustard, ginger, garlic and orange zest; set aside., In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm. Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.

Nutrition Facts : Calories 270 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 995mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.

BROCCOLI AND PORK STIR-FRY



Broccoli and Pork Stir-Fry image

Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork stir-fry. Round out the meal with fiber-rich brown rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 9

1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon cornstarch
2 teaspoons vegetable oil, such as safflower
1 pork tenderloin (about 1 pound), quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, white and green parts separated and thinly sliced
1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced

Steps:

  • In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch; set stir-fry sauce aside.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate and set aside; reserve skillet.
  • Add remaining teaspoon oil, garlic, and scallion whites to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and 1/2 cup water; cover and cook until broccoli is crisp-tender and water has evaporated, 2 to 4 minutes.
  • Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.

Nutrition Facts : Calories 218 g, Fat 7 g, Fiber 2 g, Protein 28 g

ORANGE PORK STIR FRY



Orange Pork Stir Fry image

Make and share this Orange Pork Stir Fry recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons cornstarch
1/3 cup orange juice
1/3 cup teriyaki sauce
1 tablespoon Dijon mustard
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
1/2-1 teaspoon grated orange peel
1 lb pork tenderloin, cut into 2-inch strips
1 tablespoon vegetable oil
1 (16 ounce) package frozen japaanese-style stir fry vegetables
hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and orange juice until smooth.
  • Stir in the teriyaki sauce, mustard, ginger, garlic and orange peel; set aside.
  • In a large skillet or wok, stir-fry pork in oil until no longer pink; remove and keep warm.
  • Add vegetables to the pan; cook and stir for 2-3 minutes or until tender.Stir orange juice mixture; add to pan.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in pork. Serve with rice.

Nutrition Facts : Calories 223.3, Fat 9.7, SaturatedFat 2.6, Cholesterol 74.8, Sodium 1017.1, Carbohydrate 8, Fiber 0.3, Sugar 5, Protein 25.1

ORANGE PORK AND BROCCOLI STIR-FRY



Orange Pork and Broccoli Stir-Fry image

Make and share this Orange Pork and Broccoli Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 pork tenderloin, cut into bite-size pieces (1 1/2 to 2 pounds total)
2 tablespoons sherry wine or 2 tablespoons white wine
1/2 teaspoon crushed red pepper flakes
4 tablespoons cornstarch
1 orange, juice and zest of, grated
1/2 cup chicken broth
2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons canola oil
1 onion, cut into thin wedges
1/2 bunch broccoli, cut into small pieces, stalks peeled and thinly sliced (1/2 pound)

Steps:

  • In a bowl, toss the meat or fish with the sherry, red pepper, and 2 teaspoons of the cornstarch.
  • In a measuring cup, combine the orange juice, chicken broth, soy sauce, sugar, and the remaining cornstarch.
  • In a large nonstick skillet or wok, heat the oil over medium-high heat. Add the orange zest and let it sizzle for 1 minute.
  • Add the onion and the meat or fish and cook, stirring, until cooked through, 2 to 5 minutes.
  • Add the orange-juice mixture and broccoli. Simmer 5 minutes or until the broccoli is tender.

Nutrition Facts : Calories 204.5, Fat 7.6, SaturatedFat 0.6, Sodium 627.5, Carbohydrate 25.1, Fiber 4.3, Sugar 5.1, Protein 4.5

SPICY ORANGE PORK STIR FRY



Spicy Orange Pork Stir Fry image

Pork tenderloin chunks are stir fried in an orange based, thai curry paste along with chinese vegetables. The curry paste gives this dish a kick with a subtle flavor of oranges. More or less curry paste can be added to suit your hotness. This is great with rice or chinese noodles.

Provided by Crazycook in PA

Categories     Pork

Time 28m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 lb pork tenderloin, cubed
28 ounces chop suey vegetables, drained
1/2 cup mushroom, sliced
2 teaspoons ginger powder
3/4 tablespoon thai garlic curry paste
2 tablespoons soy sauce
1 cup freshly squeezed orange juice
1 garlic clove, minced
2 tablespoons cornstarch
1/4 teaspoon orange zest (optional)

Steps:

  • In a wok, heat olive oil.
  • Add pork tenderloin and saute till the pork is no longer pink.
  • Add garlic and saute for a second making sure you don't burn it.
  • Add vegetables and mushrooms and stir fry for approximately 5 minutes.
  • In the meantime, in a small measuring cup, squeeze two oranges to make 1 cup of juice.
  • Add ginger, garlic curry paste, and soy sauce to the orange juice and mix well.
  • Pour sauce over vegetable/meat mixture and stir fry approxmately five minutes.
  • Remove about 1/4 cup liquid from wok and add the cornstarch and stir thoroughly until there are no lumps.
  • Turn up to high and add cornstarch, stirring constantly to thicken sauce.

Nutrition Facts : Calories 180, Fat 8.8, SaturatedFat 2.1, Cholesterol 49.9, Sodium 382.1, Carbohydrate 8, Fiber 0.3, Sugar 3.7, Protein 16.7

PORK BROCCOLI STIR-FRY



Pork Broccoli Stir-Fry image

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

Steps:

  • In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.

ORANGE-GLAZED PORK STIR-FRY



Orange-Glazed Pork Stir-Fry image

"To add extra color and tangy flavor, I like to stir drained mandarin orange segments in with the cooked pork," shares Edie DeSpain in Logan, Utah. "This makes such a fast, simple and delicious meal!"

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound pork tenderloin, cut into 1/4-inch slices
2 teaspoons canola oil
1 cup fresh snow peas
1 small onion, sliced and separated into rings
1/4 cup reduced-sugar orange marmalade
1 tablespoon chili sauce
Hot cooked rice, optional

Steps:

  • In a nonstick skillet or wok, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove and keep warm. Reduce heat to medium; add the snow peas, onion, marmalade and chili sauce. Cook and stir until vegetables are crisp-tender. , Return pork to the pan and heat through. Serve with rice if desired.

Nutrition Facts : Calories 277 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 164mg sodium, Carbohydrate 23g carbohydrate (16g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

ORANGE PORK STIR FRY WITH BROCCOLI IN LIME BUTTER



Orange Pork Stir Fry With Broccoli in Lime Butter image

Tasty stir fry with orange juice and grated carrots. The broccoli is seasoned with lime zest and butter, which gives it a fresh flavor. The orange sauce can be thickened by adding a teaspoon of cornstarch dissolved in a little water. This dish is ready in less than 30 minutes.

Provided by Mami J

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil or 1 tablespoon peanut oil
1 lb pork loin, cut into strips
3 -4 green onions, thinly sliced
1 carrot, grated
1 tablespoon soy sauce (to taste)
3/4 cup orange juice
salt
4 cups broccoli florets
1 teaspoon lime zest
3 teaspoons butter
salt

Steps:

  • Heat the oil in a large skillet. Add the pork strips in a single layer and brown on one side and flip over. Cook 5 minutes.
  • Meanwhile, in a medium pot bring 3 cups of water to a boil. Add the broccoli florets and cook until crisp-tender. Drain; add the lime zest, butter and salt and toss to combine. Keep warm .
  • To pork in skillet, add the green onions and cook for 2 minutes.
  • Add the grated carrots and season with the soy sauce and salt if desired. Cook 5 minutes. Add the orange juice and cook for a few minutes to blend the flavors. Serve with steamed rice.

Nutrition Facts : Calories 347.9, Fat 22.5, SaturatedFat 7.8, Cholesterol 75.6, Sodium 351.2, Carbohydrate 11.1, Fiber 0.8, Sugar 4.9, Protein 25.9

Tips:

  • Choose the Right Cut of Pork: For this stir-fry, pork tenderloin or pork shoulder are excellent choices as they cook quickly and stay tender. Remember to slice the pork thinly against the grain for the most tender results.
  • Tenderize the Pork: Velveting the pork is an optional step that helps tenderize it and adds a glossy sheen. Simply combine the pork with cornstarch, soy sauce, rice wine, and sesame oil; let it marinate for at least 15 minutes before cooking.
  • Make Sure Your Wok or Pan is Hot: A well-seasoned wok or large skillet is ideal for a quick and even stir-fry. Make sure it's nice and hot before adding the oil and pork; this will help prevent the meat from sticking and ensure it gets a good sear.
  • Stir-Fry in Batches: If you're cooking a large quantity of pork, it's best to stir-fry it in batches. Overcrowding the pan will result in steamed pork rather than a stir-fry.
  • Use Fresh Ingredients: The freshness of your ingredients greatly impacts the final dish. Use crisp broccoli, vibrant orange zest, and freshly squeezed lime juice for the best flavor.
  • Cook the Broccoli Just Until Tender: Broccoli should retain its bright green color and a slight crunch; overcooking will make it mushy.
  • Make the Lime Butter Sauce Last: The lime butter sauce is best prepared right before serving. This prevents the butter from separating and ensures a smooth, flavorful sauce.
  • Serve Immediately: Orange pork stir-fry with broccoli is a dish best enjoyed fresh out of the wok or pan. Serve it over rice or noodles for a complete meal.

Conclusion:

This orange pork stir-fry with broccoli in lime butter sauce is a delightful blend of sweet, savory, and tangy flavors. It's a simple yet impressive dish that's perfect for a weeknight dinner or a special occasion. With its vibrant colors and enticing aroma, this stir-fry is sure to be a hit with your family and friends. So gather your ingredients, heat up your wok, and let's get cooking!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pork     #asian     #easy     #meat     #3-steps-or-less

Related Topics