Best 5 Orange Peach Oat Smoothie Recipes
Indulge in a symphony of flavors with our refreshing Orange Peach Oat Smoothie, a delightful blend of zesty oranges, sweet peaches, creamy oats, and a hint of tangy Greek yogurt. This vibrant smoothie is not only a visual treat but also a nutritional powerhouse, brimming with essential vitamins, minerals, and fiber. With its vibrant orange hue and speckled with bits of juicy peaches, this smoothie is a feast for the eyes and the taste buds. Accompanying this star recipe are two equally enticing variations – the Tropical Green Smoothie, a burst of tropical flavors with spinach and pineapple, and the Nutty Berry Smoothie, a protein-packed blend of berries, almond milk, and chia seeds. These three smoothies are a symphony of flavors and nutrients, sure to please even the most discerning palate.
Here are our top 5 tried and tested recipes!
ORANGE PEACH OAT SMOOTHIE
Fresh peaches, orange juice, milk, yogurt, and oats are blended together for a breakfast that gets you out the door in a jiffy.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 2
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 123 calories, Carbohydrate 21.2 g, Cholesterol 4.9 mg, Fat 2 g, Fiber 1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 64.6 mg, Sugar 10.7 g
PEACHY OAT SMOOTHIE
There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.
Provided by Food Network Kitchen
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Stir the oats and water together in a small bowl and let sit for 5 minutes.
- Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.
Nutrition Facts : Calories 290 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 60 milligrams, Carbohydrate 63 grams, Fiber 6 grams, Protein 8 grams, Sugar 49 grams
ORANGE PEACH SMOOTHIE
This is a great fruity and sweet smoothie that doesn't need any additional sugar or sweetner. It is so easy to make why not have a healthy drink in the morning?
Provided by Barbara Kavorkian
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- 1. Place banana, yogurt and oatmeal into blender with a splash of apple juice and roughly blend (not completely blend) Add in ice 1/2 cup at a time till desired thickness and frozen segments pulsing to break up, then blend till smooth. Add juice to desired thickness. This will make one large smoothie with a bit to spare, or 2 smaller smoothies.
PEACH & ORANGE CREAM PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, peaches, orange
Provided by Mercedes Sandoval
Categories Drinks
Time 30m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 26 grams, Fat 5 grams, Fiber 4 grams, Protein 27 grams, Sugar 14 grams
ORANGE PEACH SMOOTHIES
"This refreshing shake is wonderful in summer when peaches are in season, but canned or frozen peaches work well, too." says Kara Cook. "I've had several requests for the recipe, and everyone is surprised to discover almond extract is the mystery ingredient," notes the Elk Ridge, Utah cook.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the peaches, milk, orange juice concentrate and extract. Add ice cream; cover and process until smooth. Add food coloring if desired. Pour into glasses; serve immediately.
Nutrition Facts : Calories 263 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 84mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 1g fiber), Protein 6g protein.
Tips:
- Choose ripe, flavorful fruit: The fresher and more flavorful the fruit, the better your smoothie will be. When choosing peaches, look for ones that are fragrant and have a slight give when you press them. Oranges should be heavy for their size and have smooth, unblemished skin.
- Use frozen fruit: Frozen fruit is a great way to add a boost of nutrients and flavor to your smoothie without watering it down. Plus, it's always on hand, so you can make a smoothie whenever you want.
- Adjust the consistency: If you like a thicker smoothie, add more frozen fruit or yogurt. If you prefer a thinner smoothie, add more liquid, such as orange juice or water.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and other ingredients to find your favorite recipes.
Conclusion:
The orange peach oat smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and fiber, and it's a great source of protein and healthy fats. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and healthy breakfast or snack, give the orange peach oat smoothie a try.
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