Calling all broccoli lovers! Get ready to tantalize your taste buds with our delightful Orange Glazed Broccoli recipe. This dish combines the vibrant flavors of orange and garlic, creating a harmonious balance of sweet and savory notes. The broccoli florets are roasted to perfection, caramelizing their edges and infusing them with a smoky aroma. Drizzled with a luscious orange glaze, each bite offers a burst of citrusy goodness that will leave you craving more.
This recipe is a symphony of flavors and textures, perfect for both everyday meals and special occasions. Whether you're hosting a dinner party or simply looking for a healthy and delicious side dish, our Orange Glazed Broccoli has got you covered. It's also incredibly versatile, as the orange glaze can be easily adapted to suit your preferences. Feel free to add a touch of heat with some red pepper flakes or incorporate a splash of ginger for an extra zing.
In addition to the classic Orange Glazed Broccoli, we've included two exciting variations to cater to diverse tastes and dietary needs. For those seeking a vegan option, our Vegan Orange Glazed Broccoli is just as delectable, using maple syrup as a natural sweetener. And if you're a fan of Asian flavors, our Asian Orange Glazed Broccoli incorporates the tangy zest of soy sauce and rice vinegar, creating a delightful harmony of sweet, savory, and umami flavors.
So, embark on a culinary adventure and let our Orange Glazed Broccoli recipes guide you towards a world of flavors. Prepare to impress your family and friends with this vibrant and flavorful dish that promises to be a hit at any gathering.
ORANGE-GLAZED BROCCOLI
"This recipe is based on one my neighbor gave me years ago. It was tucked away in a filing box and when I finally used it, I wished I had tried it sooner!" Barbara Langan - Croton-on-Hudson, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. , Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute. In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange zest; toss broccoli with sauce.
Nutrition Facts : Calories 81 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 336mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ORANGE-GLAZED BROCCOLI
Make and share this Orange-Glazed Broccoli recipe from Food.com.
Provided by morgainegeiser
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain.
- Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute.
- In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in orange peel; toss broccoli with sauce.
Tips:
- Select vibrant broccoli: Choose broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns with yellowing or wilted florets.
- Prepare the florets evenly: Cut the broccoli into uniform florets to ensure even cooking. Aim for florets that are about 1-2 inches in size.
- Don't overcrowd the pan: When roasting the broccoli, make sure to spread the florets in a single layer on the baking sheet. Overcrowding can prevent even cooking and result in soggy broccoli.
- Roast at a high temperature: High heat helps to caramelize the natural sugars in the broccoli, resulting in a slightly charred and flavorful exterior.
- Make the orange glaze while the broccoli roasts: This allows the flavors to meld and thicken, creating a delicious glaze that perfectly complements the broccoli.
- Toss the broccoli in the glaze: Once the broccoli is roasted and the glaze is ready, toss the broccoli in the glaze to coat it evenly. This will ensure that each floret is coated in the flavorful glaze.
- Garnish before serving: Before serving, sprinkle the glazed broccoli with sesame seeds, chopped nuts, or fresh herbs for an extra touch of flavor and visual appeal.
Conclusion:
Orange glazed broccoli is a simple yet delicious side dish that can be enjoyed as part of a healthy and balanced meal. With its vibrant color, slightly charred exterior, and sweet and tangy glaze, this dish is sure to impress your taste buds. Whether you're serving it as a side dish for a weeknight dinner or a special occasion meal, this recipe is sure to be a hit. So next time you're looking for a quick and easy way to enjoy broccoli, give this orange glazed broccoli a try – you won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli
You'll also love