Best 8 Orange Chicken Rice Bowl Recipes

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Indulge in a tantalizing culinary journey with our enticing orange chicken rice bowl, a harmonious blend of zesty flavors and textures that will captivate your taste buds. This delightful dish features succulent chicken pieces coated in a tangy orange sauce, nestled atop a bed of fluffy rice, and accompanied by a medley of crisp vegetables. With its vibrant colors and irresistible aroma, this recipe promises an explosion of flavors that will leave you craving more. Discover the culinary secrets behind this delectable dish and embark on a sensory adventure that will elevate your mealtimes to new heights. In addition to the orange chicken rice bowl, this recipe article also includes variations to cater to different dietary preferences and flavor profiles. From a vegetarian version featuring tofu instead of chicken to a spicy rendition that adds a fiery kick, these variations offer endless possibilities to customize your culinary experience. Get ready to tantalize your palate and satisfy your cravings with this versatile and flavorful recipe.

Here are our top 8 tried and tested recipes!

ORANGE CHICKEN AND VEGGIES WITH RICE



Orange Chicken and Veggies with Rice image

A flavorful orange glaze coats tender pieces of chicken and fresh vegetables in this recipe that's sure to bring praises to the chef. Taste of Home Test Kitchen - Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups uncooked instant rice
1 tablespoon plus 1/3 cup cornstarch, divided
1 cup orange juice
1 tablespoon soy sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons olive oil, divided
1-1/2 cups sliced fresh carrots
1 cup chopped green pepper
1/2 cup chopped onion

Steps:

  • Prepare rice according to package directions. Meanwhile, in a small bowl, combine 1 tablespoon cornstarch, orange juice, soy sauce, sugar, salt and pepper; set aside., Place remaining cornstarch in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet over medium heat, cook chicken in 2 tablespoons oil for 7-9 minutes or until chicken juices run clear. Remove and keep warm., In the same skillet, saute carrots in remaining oil for 2 minutes. Add green pepper and onion; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 454 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 470mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 3g fiber), Protein 27g protein.

KICKIN' ORANGE CHICKEN AND BROCCOLI RICE BOWLS



Kickin' Orange Chicken and Broccoli Rice Bowls image

Using gluten-free tamari will make this orange marinade gluten-free and paleo friendly. But, you can always use regular soy sauce or Braggs liquid aminos for the same salty flavor if gluten isn't a concern. And grilling orange slices adds an extra sweetness and caramelization to the finished dish.

Provided by Heidi

Time 50m

Number Of Ingredients 22

For the Orange Marinade
1/2 cup peeled mandarin orange slices (, plus more for garnishing or topping)
2 tablespoons chili garlic sauce or Sriracha
1 tablespoon lime juice
3 tablespoons orange marmalade
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 cloves garlic (, pressed or minced)
1/3 chopped red onion or shallot (, plus more for garnishing)
3 tablespoons rice wine vinegar
1/4 cup avocado oil or olive oil
3 tablespoons tamari or soy sauce
1 pound boneless (, skinless chicken breasts)
For the Broccoli Rice
1 pound broccoli florets (, blended or blitzed fine in the food processor)
1-3 tablespoons sesame oil to taste
2 tablespoons toasted sesame seeds
Toppings
Fresh or grilled mandarin orange slices
Crushed red chili flakes
Fresh basil or cilantro
Tamari or soy sauce

Steps:

  • To make the marinade, blend the orange slices, chili sauce, lime juice, orange marmalade, salt, pepper, garlic, onion, and rice wine vinegar in a blender or food processor until mixed well. Add the olive oil and tamari or soy sauce and blend again until creamy.
  • Place the chicken breasts in a large bowl or gallon freezer bag and pour over the marinade jsut to cover, reserving 1/2 cup or more for using as a dressing for the bowls. Refrigerate the chicken for 20 minutes or overnight.
  • Preheat the oven to 425°F or the grill to high heat. If baking, bake the chicken for 20-25 minutes and set the oven to broil for the last minute or two of baking.
  • If grilling, place the chicken breasts on the hot grill. Cover and cook for 10 minutes then flip the chicken and cook for 5 minutes. Turn off one side of the grill and move the chicken to the other side and cook for 10 more minutes or until the breasts have an internal temperature of 165 degrees. The length of cooking time will depend on the thickness of the breasts. Remove from the grill and allow to rest for 5 minutes before slicing.
  • To make the broccoli rice, steam the blitzed broccoli in a microwave-safe bowl with sesame oil for 45 seconds. Toss and taste before adding more sesame oil to taste. Top with the sesame seeds and season with salt and pepper to taste.
  • To serve, divide the broccoli rice among the bowls, then add the chicken, fresh or grilled orange slices and garnish with lime, red chili flakes, and fresh cilantro or basil. Drizzle with the reserved sauce and eat up.

ORANGE-CHICKEN RICE BOWL



Orange-Chicken Rice Bowl image

Toss colorful veggies and strips of chicken with OJ and toasted sesame dressing for a unique, smart, skip-the-takeout dish. Chopsticks optional.

Provided by My Food and Family

Categories     Rice

Time 30m

Yield 4 servings, 1-3/4 cups each

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into thin strips
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup orange juice
3 cups frozen stir-fry vegetables (broccoli, yellow, red and green peppers, onions)
3 cups hot cooked long-grain white rice
1/4 cup chopped PLANTERS COCKTAIL Peanuts

Steps:

  • Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
  • Stir in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
  • Serve over rice; top with nuts.

Nutrition Facts : Calories 410, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g

CITRUS CHICKEN RICE BOWLS



Citrus Chicken Rice Bowls image

Provided by Molly Yeh

Time 2h25m

Yield 2 servings

Number Of Ingredients 24

2 tablespoons soy sauce
1 tablespoon sesame oil
1 lime, juiced
1 orange, juiced
1 clove garlic, minced
4 boneless, skinless chicken thighs
Olive oil, for oiling grill grates
Steamed Brown Rice, recipe follows
Daikon and Carrot Pickles, recipe follows
1 jalapeno, seeded and sliced
1/2 English cucumber, sliced thinly on a bias
Hoisin sauce, to taste
1/4 cup fresh cilantro leaves
Sriracha Aioli, recipe follows
1 lime, cut into wedges
1 cup brown rice
Kosher salt
1 cup julienned carrots
1 cup julienned daikon
1/2 cup white vinegar
1/4 cup sugar
1 tablespoon kosher salt
1 cup mayonnaise
1 tablespoon sriracha, or to taste

Steps:

  • For the chicken: Mix together soy sauce, sesame oil, lime juice, orange juice and garlic in a small bowl. Place chicken in a large zip-top bag and carefully pour soy mixture on top. Close the bag and massage to coat chicken in marinade. Place in refrigerator to marinate at least 30 minutes, or up to a few hours.
  • Preheat a grill pan or outdoor grill for cooking over medium-high heat. Grease grill with olive oil. Grill chicken on both sides until char marks appear and internal temperature reaches 165 degrees F, about 10 minutes total. Allow chicken to rest for a few minutes, then slice.
  • To serve: Scoop a large spoonful of Steamed Brown Rice into bowls. Top with sliced chicken. Drain a spoonful of the Pickles and place on top. Garnish bowl with jalapeno slices, cucumber, hoisin, cilantro and Sriracha Aioli. Serve with wedges of lime. Enjoy!
  • Add rice, 2 cups water and a big pinch of salt to a small saucepot. Bring rice to a boil, then reduce to a simmer and cover. Let steam with the lid on until rice is tender, 25 to 30 minutes. Remove lid and fluff rice with a fork.
  • Combine carrots, daikon, vinegar, sugar, salt and 1 cup water in a large bowl. Cover and refrigerate at least 30 minutes before using.
  • Mix mayonnaise and sriracha together in a small bowl.

APPLEBEE'S CRISPY ORANGE CHICKEN BOWL



Applebee's Crispy Orange Chicken Bowl image

Make and share this Applebee's Crispy Orange Chicken Bowl recipe from Food.com.

Provided by misury

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16

2 lbs boneless skinless chicken
1 egg
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 tablespoon vegetable oil
1/2 cup cornstarch, plus
1 tablespoon cornstarch
1/4 cup all-purpose flour
oil (for frying)
1 teaspoon minced garlic
1 1/2 teaspoons grated orange rind
1 cup orange juice
1/2 cup hoisin sauce
1 dash cayenne pepper
1/4 cup granulated sugar
salt and pepper

Steps:

  • Cut chicken into 2-inch pieces and place in a large bowl. Stir in egg, salt, pepper and oil. Mix well and set aside.
  • Stir cornstarch and flour together in another large bowl and mix well. Add chicken mixture to the flour mixture, stirring to coat each piece well.
  • Pour enough oil to be at least 1/2-inch deep in a wok or heavy skillet and set over high heat. When it reaches 375 degrees F (hot!) carefully add chicken pieces in small batches and fry 3 to 4 minutes or until golden and crisp. Do not overcook or chicken will be tough. Remove chicken from oil with slotted spoon and drain on paper towels. Continue frying chicken in small batches until all are nicely browned and crisp. Set aside while you make the glaze:.
  • 1 teaspoon minced garlic.
  • 1 1/2 teaspoons grated orange rind.
  • 1 cup orange juice.
  • 1/2 cup hoisin sauce.
  • Dash cayenne pepper.
  • 1/4 cup granulated sugar.
  • Salt and pepper to taste.
  • Cool the oil in the skillet slightly, then remove all but 2 tablespoons of oil and set over medium heat. Sauté garlic in oil for 1 minute (if the oil is too hot the garlic will turn bitter). Add remaining ingredients and bring to boil. Allow to boil for 3 minutes, stirring constantly. Reduce heat and simmer until sauce thickens to your liking, stirring frequently.
  • Pour glaze over chicken. Serve chicken over a bed of cooked white rice. Garnish with slivered almonds and crispy noodles. Applebee's tosses the chicken and orange glaze with an array of stir-fry vegetables like broccoli, snow peas and red peppers.

BAKED ORANGE CHICKEN AND BROWN RICE



Baked Orange Chicken and Brown Rice image

This high-protein, whole-grain dish is easy to throw together. We love using chicken thighs, because they're budget friendly and stay moist while baking with the rice.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h5m

Yield Serves 4

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 3/4 cups low-sodium chicken broth
1 cup brown basmati rice
Zest and juice of 2 navel oranges
Kosher salt
Four 6-ounce boneless, skinless chicken thighs
Freshly ground black pepper
2 tablespoons chopped fresh mint
2 tablespoons toasted pine nuts

Steps:

  • Preheat the oven to 375 degrees F. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until just beginning to brown and soft, about 5 minutes.
  • Add the onions, chicken broth, rice, 1/4 cup of the orange juice, 2 teaspoons of the orange zest, 1 tablespoon of oil and 3/4 teaspoon salt to a 2-quart baking dish and stir to combine.
  • Toss the chicken with the remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Nestle the chicken into the rice mixture. Cover the dish with foil and transfer it to the oven, being careful not to spill.
  • Bake for 55 minutes. Remove the foil and drizzle the chicken with 2 tablespoons of the orange juice. Continue to bake until most of the liquid has been absorbed, the chicken is fully cooked and the rice is tender, about 50 minutes more.
  • Drizzle the chicken with the remaining orange juice. Sprinkle the mint, pine nuts and desired amount of remaining orange zest over the dish and serve.

ORANGE CHICKEN AND RICE BOWL



Orange Chicken and Rice Bowl image

Make and share this Orange Chicken and Rice Bowl recipe from Food.com.

Provided by iewe7726

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cut into strips
1/4 cup asian toasted sesame dressing (Kraft makes this)
1/4 cup orange juice
3 cups frozen stir fry vegetables
1/2 teaspoon crushed red pepper flakes (optional)
3 cups cooked rice
1/4 cup peanuts, chopped (, cashews would work well also) (optional)

Steps:

  • Heat large skillet on medium-high heat. Add chicken and stir-fry 5 to 7 minute or until cooked through.
  • Stir in dressing and juice. Bring to boil.
  • Add vegetables (and red pepper if using); cook 5 to 7 minute or until heated through, stirring occasionally.
  • Serve over rice. Top with nuts (or chow mein noodles) for crunch.

Nutrition Facts : Calories 762, Fat 17.3, SaturatedFat 2.8, Cholesterol 131.7, Sodium 454.1, Carbohydrate 85.6, Fiber 1.2, Sugar 5.2, Protein 60.2

CHICKEN RICE BOWL



Chicken Rice Bowl image

This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. -Tammy Daniels, Batavia, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 cup uncooked instant rice
1 cup chicken broth
1/2 cup chopped frozen green pepper, thawed
1/4 cup chopped onion
2 teaspoons olive oil
1 package (9 ounces) ready-to-use grilled chicken breast strips
1/2 cup frozen corn, thawed
1/2 cup frozen peas, thawed
1 teaspoon dried basil
1 teaspoon rubbed sage
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 914mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.

Tips:

  • Mise en Place: Before you start cooking, make sure you have all of your ingredients and tools ready. This will help you stay organized and ensure that you don't miss anything.
  • Use Fresh Ingredients: Fresh ingredients will give your orange chicken rice bowl the best flavor. If possible, use organic or locally-sourced ingredients.
  • Don't Overcook the Chicken: Chicken is a delicate protein, so it's important not to overcook it. Cook the chicken until it is just cooked through, or it will become tough and dry.
  • Use a Good Quality Orange Sauce: The orange sauce is what really makes this dish special. Be sure to use a good quality orange sauce that is made with fresh oranges.
  • Serve Immediately: Orange chicken rice bowls are best served immediately after they are made. The chicken will get soggy if it sits for too long.

Conclusion:

Orange chicken rice bowls are a delicious and easy-to-make meal that is perfect for busy weeknights. They are packed with flavor and can be customized to your liking. Whether you like your chicken spicy or mild, or you want to add more vegetables, this recipe is a great starting point. So next time you're looking for a quick and easy meal that the whole family will love, give orange chicken rice bowls a try.

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