Indulge in the tantalizing fusion of zesty citrus and savory chicken in our Orange Chicken and Pasta Salad. This delectable dish combines succulent chicken, vibrant oranges, refreshing pasta, and a symphony of aromatic herbs and spices. The chicken is marinated in a tantalizing blend of orange juice, zest, soy sauce, garlic, and ginger, infusing it with a burst of citrusy goodness. Then, it's perfectly cooked to achieve a tender and juicy texture. Complementing the chicken is a refreshing pasta salad, featuring a medley of colorful vegetables, including crisp bell peppers, crunchy carrots, and refreshing cucumber. Tossed in a light and tangy dressing, the pasta salad adds a delightful contrast of textures and flavors. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more.
Alongside the main recipe, we've included two additional variations to cater to diverse preferences and dietary needs. The Asian Orange Chicken Stir-Fry offers a quick and flavorful weeknight meal, featuring a delectable stir-fried chicken coated in a savory orange sauce, accompanied by tender-crisp vegetables. For those seeking a lighter and healthier option, the Orange Chicken Salad is a delightful combination of grilled chicken, sweet oranges, crisp greens, and a zesty orange vinaigrette dressing. Each recipe offers a unique twist on the classic orange chicken concept, ensuring that there's something for everyone to enjoy.
CHICKEN PASTA SALAD A L'ORANGE
I got this recipe from an old cookbook just after I was married 25 years ago. All of my six kids like it-even those who don't usually eat salad! -Ann Berger, Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, chicken, celery, oranges and olives. , For dressing, in a small bowl, combine the yogurt, mayonnaise, orange juice concentrate, vinegar, sugar, salt and mustard. Pour over pasta mixture and toss to coat. , For each serving, spoon 1-1/3 cups pasta mixture over 1 cup of greens; top with about 1 tablespoon avocado.
Nutrition Facts : Calories 320 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 365mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
MANDARIN CHICKEN PASTA SALAD
I had this at a party and couldn't get it off my mind. It's a fruity Asian chicken salad that even my family's picky eaters enjoy. I bake my own chicken for more flavor, which adds to the prep time, but pre-cooked or canned chicken will also work just fine.
Provided by KATRINP
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 53m
Yield 6
Number Of Ingredients 18
Steps:
- To make the dressing, whisk together the ginger root, rice vinegar, orange juice, vegetable oil, sesame oil, soup mix, sugar, and garlic until well blended. Cover, and refrigerate until needed.
- Bring a large pot of lightly salted water to a boil. Add the bowtie pasta and cook for 8 to 10 minutes or until al dente; drain, and rinse under cold water. Place pasta in a large bowl.
- To make the salad, toss the cucumber, bell pepper, onion, tomatoes, carrot, spinach, mandarin oranges, chicken, and almonds with the pasta. Pour the dressing over the salad mixture, and toss again to coat evenly. Serve immediately.
Nutrition Facts : Calories 425.2 calories, Carbohydrate 44.7 g, Cholesterol 35 mg, Fat 18.9 g, Fiber 4.5 g, Protein 21.8 g, SaturatedFat 3.1 g, Sodium 357.7 mg, Sugar 11.1 g
ZESTY ORANGE CHICKEN PASTA SALAD
MIRACLE WHIP FREE Dressing and a splash of OJ give this better-for-you chicken pasta salad its zesty appeal.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, juice and seasonings in large bowl.
- Add remaining ingredients; mix lightly. Refrigerate several hours or until chilled.
Nutrition Facts : Calories 370, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 60 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
ORANGE CHICKEN AND PASTA SALAD
This is my favorite picnic salad, I just love the orange and the chicken together with the pasta. Even my kids eat this salad, but who can blame its absolutely scrumptious!!and easy!!!
Provided by Erica_Hildebrand
Categories Poultry
Time 15m
Yield 20-24 serving(s)
Number Of Ingredients 13
Steps:
- In a mixing bowl combne all of the salad ingredients.
- Pour vinaigrette over the top and mix lightly.
- Serve.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around in the kitchen.
- Use Fresh Ingredients: Whenever possible, use fresh ingredients for the best flavor. Fresh oranges, bell peppers, and herbs will make a big difference in the taste of your dish.
- Don't Overcook the Chicken: Chicken is a delicate meat that can easily be overcooked. Cook it just until it is cooked through, or it will become dry and tough.
- Use a Good Quality Olive Oil: Olive oil is a key ingredient in this dish. Use a good quality extra virgin olive oil for the best flavor.
- Season to Taste: Be sure to taste your dish as you are cooking it and adjust the seasonings as needed. You may need to add more salt, pepper, or orange zest to achieve the desired flavor.
Conclusion:
Orange chicken and pasta salad is a delicious and refreshing dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a hearty dinner, this dish is sure to please. So next time you are in the mood for something different, give orange chicken and pasta salad a try. You won't be disappointed!
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