Best 2 Onion Garlic Low Cal Salad Dressing Recipes

Are you looking for a delicious and healthy salad dressing that's low in calories? Look no further than this Onion Garlic Low-Cal Salad Dressing! Made with simple ingredients like onion, garlic, vinegar, and herbs, this dressing is packed with flavor and has only 10 calories per serving. It's perfect for anyone on a diet or watching their weight.

This versatile dressing can be used on a variety of salads, from simple green salads to more complex salads with grilled chicken or fish. It's also great as a marinade for chicken, fish, or tofu. With its tangy, slightly sweet flavor, this dressing is sure to become a favorite in your kitchen.

In addition to the classic Onion Garlic Low-Cal Salad Dressing, this article also includes recipes for two other delicious low-calorie dressings:

* **Lemon Herb Low-Cal Salad Dressing:** This dressing is made with fresh lemon juice, herbs, and a touch of honey. It's perfect for salads with grilled chicken or fish.
* **Avocado Ranch Low-Cal Salad Dressing:** This creamy dressing is made with avocado, Greek yogurt, and herbs. It's a great choice for salads with roasted vegetables or grilled chicken.

All three of these dressings are easy to make and can be stored in the refrigerator for up to a week. So next time you're looking for a healthy and delicious salad dressing, give one of these recipes a try!

Let's cook with our recipes!

FRESH CORN SALAD

Fresh Corn Salad image

Take advantage of summer's seasonal bounty with Ina Garten's easy Fresh Corn Salad recipe from Barefoot Contessa on Food Network, made with fresh basil.

Provided by Ina Garten

Categories side-dish

Time 13m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

5 ears of corn, shucked
1/2 cup small-diced red onion (1 small onion)
3 tablespoons cider vinegar
3 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup julienned fresh basil leaves

Steps:

In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt, and pepper. Just before serving, toss in the fresh basil. Taste for seasonings and serve cold or at room temperature.

ONION GARLIC LOW CAL SALAD DRESSING

Onion Garlic Low Cal Salad Dressing image

I love to use Vidalia Onions when available but other sweet onions will do. The dressing will keep several days in the fridge

Provided by Bergy

Categories Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 cups low fat cottage cheese
1/4 cup light sour cream
2 tablespoons fresh parsley, chopped
3 cloves garlic, monced
2 teaspoons wine vinegar
1 1/2 teaspoons soy sauce, low sodium (or use Bragg)
1/4 cup sweet onion, finely chopped
salt & pepper

Steps:

Blend all the ingredients in a blender of food processor.
Chill before serving over salad.

Tips

For a creamier dressing, blend ingredients until smooth using an immersion blender or regular blender.
If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Let it sit for 5 minutes before using.
To make a vegan version of this dressing, use almond milk or soy milk instead of buttermilk and olive oil instead of mayonnaise.
If you like a tangier dressing, add more lemon juice or vinegar to taste.
This dressing can be stored in the refrigerator for up to 2 weeks.

Conclusion

This onion garlic low-calorie salad dressing is a delicious and healthy way to add flavor to your favorite salads. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a creamy dressing, a tangy dressing, or a vegan dressing, this recipe has you covered. So next time you are looking for a healthy and flavorful salad dressing, give this onion garlic low-calorie dressing a try. You won't be disappointed!

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