Best 4 One Recipe Two Meals Open Faced Veggie Sandwiches With Hummus Recipes
Indulge in a culinary journey where one recipe transforms into two delightful meals. Open-faced veggie sandwiches with hummus, a symphony of flavors and textures, take center stage. This versatile dish serves as a vibrant lunch option and a quick dinner fix. The first recipe unveils a classic sandwich brimming with crisp veggies, creamy hummus, and tangy balsamic glaze, perfectly nestled between two slices of hearty bread. Craving a warm and comforting meal? Look no further. The second recipe elevates the sandwich into a savory and satisfying skillet dish. Simply transfer the sandwich components into a skillet, top with a sunny-side-up egg, and voila! A hearty skillet breakfast or dinner awaits. Get ready to tantalize your taste buds with these two extraordinary meals, all stemming from a single recipe.
Let's cook with our recipes!
HUMMUS VEGGIE SANDWICH
Steps:
- Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
- Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.
Nutrition Facts : Calories 314 kcal, Carbohydrate 20 g, Protein 15 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 50 mg, Sodium 1165 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
VEGGIE & HUMMUS SANDWICH
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Provided by Katie Webster
Categories Healthy Vegetarian Sandwich Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Nutrition Facts : Calories 325 calories, Carbohydrate 39.7 g, Fat 14.3 g, Fiber 12.1 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 6.8 g
OPEN-FACED GARDEN VEGGIE SANDWICHES
Virginia Lawson CORTEZ, COLORADO By now, your garden is probably filled with ripe veggies! I jazz up this delightful sandwich with a tasty dressing and Muenster cheese.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 425°. In a large bowl, combine oil, garlic, salt, oregano and basil. Add vegetables and toss to coat. Transfer to two 15x10x1-in. baking pans. , Bake, uncovered, 15-20 minutes or until lightly browned, stirring occasionally., Combine mayonnaise, vinegar and mustard; spread over toast. Place on a baking sheet. Top with vegetable mixture, tomato and cheese. Broil 6-8 in. from the heat for 2-3 minutes or until cheese is melted.
Nutrition Facts : Calories 390 calories, Fat 25g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 688mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 8g fiber), Protein 11g protein.
VEGGIE AND CILANTRO HUMMUS SANDWICHES
I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!
Provided by The Messy Cook
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 22
Steps:
- To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
- Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
- Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
Nutrition Facts : Calories 601.2 calories, Carbohydrate 81.6 g, Cholesterol 16.7 mg, Fat 24.9 g, Fiber 10.6 g, Protein 17.1 g, SaturatedFat 5.8 g, Sodium 2102.4 mg, Sugar 21.2 g
Tips:
- Use fresh, seasonal vegetables. This will ensure that your sandwiches are packed with flavor and nutrients.
- Don't be afraid to experiment with different types of bread. Try using a hearty whole-wheat bread, a soft focaccia, or even a pita pocket.
- Make your own hummus. It's easy to do and tastes much better than store-bought hummus.
- Add some extra flavor to your sandwiches with a flavorful sauce or dressing. Try a tangy lemon-tahini dressing or a creamy avocado dressing.
- Pack your sandwiches for lunch or a picnic. They're a delicious and portable meal that's perfect for on-the-go.
Conclusion:
These open-faced veggie sandwiches with hummus are a delicious and versatile meal that can be enjoyed for lunch, dinner, or a snack. They're packed with flavor and nutrients, and they're easy to make. So next time you're looking for a quick and easy meal, give these sandwiches a try. You won't be disappointed!
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