Best 3 One Pan Pork And Asparagus Stir Fry Recipe By Tasty Recipes

Indulge in a symphony of flavors with this One-Pan Pork and Asparagus Stir-Fry, a culinary masterpiece that combines the savory richness of pork with the crisp-tender perfection of asparagus. This vibrant dish is not only a delight to the palate but also a visual feast, featuring an array of colorful ingredients that come together in perfect harmony. Embark on a culinary journey with this simple yet satisfying stir-fry, perfect for a quick and delicious weeknight meal or an impressive dinner party dish. Let the tantalizing aromas of garlic, ginger, and soy sauce fill your kitchen as you create this mouthwatering stir-fry.

In addition to the main recipe, this article offers a treasure trove of culinary inspiration with three bonus recipes that cater to various dietary preferences and taste buds. Discover the vegetarian-friendly Tofu and Asparagus Stir-Fry, a plant-based rendition of the classic dish that delivers a satisfying protein source and a burst of flavor. For those who prefer seafood, the Shrimp and Asparagus Stir-Fry offers a delightful combination of succulent shrimp and crisp asparagus, while the Chicken and Asparagus Stir-Fry provides a lean and flavorful protein option. Each recipe is meticulously crafted to ensure a delectable and nutritious meal that will leave you craving more.

Let's cook with our recipes!

PORK AND ASPARAGUS SHEET-PAN DINNER

Pork and Asparagus Sheet-Pan Dinner image

When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/4 cup olive oil, divided
3 cups diced new potatoes
3 cups cut fresh asparagus (1-inch pieces)
1/4 teaspoon salt
1/4 teaspoon pepper
1 large gala or Honeycrisp apple, peeled and cut into 1-inch wedges
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
4 boneless pork loin chops (1 inch thick and about 6 ounces each)
2 teaspoons Southwest seasoning

Steps:

Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; brush with 2 teaspoons olive oil., In a large bowl, toss potatoes with 1 tablespoon olive oil. Place in 1 section of prepared baking pan. In same bowl, toss asparagus with 1 tablespoon olive oil; place in another section of pan. Sprinkle salt and pepper over potatoes and asparagus., In same bowl, toss apple with 1 teaspoon olive oil. In a small bowl, mix brown sugar, cinnamon and ginger; sprinkle over apples and toss to coat. Transfer to a different section of pan., Brush pork chops with remaining 1 tablespoon olive oil; sprinkle both sides with Southwest seasoning. Place chops in remaining section of pan. Bake until a thermometer inserted in pork reads 145° and potatoes and apples are tender, 20-25 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 486 calories, Fat 23g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 447mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 5g fiber), Protein 37g protein.

PAN-FRIED ASPARAGUS

Pan-Fried Asparagus image

This garlic asparagus dish is a Northern Italian side dish. My family loves it! Even the kids!

Provided by Kim

Categories Side Dish Vegetables Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter
2 tablespoons olive oil
1 teaspoon coarse salt
¼ teaspoon ground black pepper
3 cloves garlic, minced
1 pound fresh asparagus spears, trimmed

Steps:

Melt butter in a skillet over medium-high heat. Stir in the olive oil, salt, and pepper. Cook garlic in butter for a minute, but do not brown. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 5.2 g, Cholesterol 30.5 mg, Fat 18.4 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 8.3 g, Sodium 524.6 mg, Sugar 2.1 g

PORK AND ASPARAGUS STIR-FRY

Pork and Asparagus Stir-Fry image

I got this recipe from a Canadian Living Magazine. Our family really liked it. I used sherry, but you can use Chinese wine. You can use a different kind of mushroom if you prefer. I served it over rice.

Provided by Honeyofachef

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces pork loin chops, julienned
2 tablespoons dry sherry
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 lb asparagus, trimmed
2 teaspoons canola oil
3 green onions, cut into 11/2 inch (4 cm)
1 cup sliced shiitake mushroom caps
1/2 cup chicken broth
1 teaspoon granulated sugar

Steps:

In a bowl, combine pork, half of the sherry, soy sauce, cornstarch and ginger to coat. Set aside.
Cut each asparagus stalk into 4 pieces. Set aside.
In a wok, heat oil over high heat and stir fry onions until fragrant. Add pork and stir fry until no longer pink.
Add asparagus and mushrooms and stir fry for about 1 minute. Stir in chicken broth, sugar and remaining sherry. Stir fry until asparagus is tenercrisp.

Tips:

If using fresh asparagus, trim the tough ends and cut into 2-inch pieces.
For a quicker meal, use pre-cooked rice or microwaveable rice packets.
Feel free to add other vegetables to the stir-fry, such as broccoli, carrots, or bell peppers.
If you don't have oyster sauce, you can substitute soy sauce or teriyaki sauce.
Serve the stir-fry immediately with rice or noodles.

Conclusion:

This One-Pan Pork and Asparagus Stir-Fry is a quick and easy meal that is perfect for busy weeknights. It is packed with flavor and vegetables, and it is sure to please everyone at the table. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious meal that the whole family will enjoy. So next time you are looking for a quick and easy dinner idea, give this One-Pan Pork and Asparagus Stir-Fry a try!