Best 3 One Pan Flavorful Tenders Recipe By Tasty Recipes
Indulge in a culinary delight with our flavorful and juicy One-Pan Tenderloin Recipe. This tantalizing dish features succulent beef tenderloins expertly seasoned and cooked to perfection in a single pan. The tenderloins are coated in a flavorful marinade, infusing them with a symphony of herbs and spices. Seared to a golden brown, they retain their tender and juicy texture, delivering a burst of flavor in every bite. Accompanying the tenderloins is a medley of roasted vegetables, including tender-crisp broccoli, colorful bell peppers, and earthy mushrooms. Tossed in a zesty vinaigrette, these vegetables add a refreshing crunch and vibrant flavors to the dish. For a complete meal, we've included a recipe for a creamy and flavorful mashed potato that perfectly complements the tenderloins and roasted vegetables. This One-Pan Tenderloin Recipe offers a hassle-free and delicious dining experience, perfect for busy weeknights or special occasions.
Let's cook with our recipes!
JUICIEST BAKED PORK TENDERLOIN
This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.
- Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
- Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
- Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.
- Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.
- Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees. Let the pork rest for 5 minutes before slicing into 1/4 inch thick rounds. Serve with a little minced parsley, for color.
Nutrition Facts : ServingSize 5 slices or ⅙ of the recipe, Calories 227 kcal, Sugar 1 g, Sodium 559 mg, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 32 g, Cholesterol 103 mg, UnsaturatedFat 5 g
CHICKEN TENDERS RECIPE
Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ONE-PAN FLAVORFUL TENDERS RECIPE BY TASTY
Here's what you need: oil, red chili flakes, jalapeño, white vinegar, soy sauce, salt, sugar, chili garlic sauce, chicken tenders
Provided by Nimra Najam
Categories Lunch
Yield 1 serving
Number Of Ingredients 9
Steps:
- Heat oil in a pan. Add chili flakes and fry slightly on medium flame.
- Then, add jalapeños, vinegar, soy sauce, salt, sugar and chili garlic sauce.
- Mix and turn off the flame. Then, add julienned chicken tenders and mix to coat.
- Serve warm.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will make the cooking process go much smoother.
- Use a Good Quality Non-Stick Pan: This will help prevent the tenders from sticking and make cleanup a breeze.
- Season the Tenders Generously: Don't be afraid to use a lot of seasoning on the tenders. This will help them develop a delicious flavor.
- Cook the Tenders Over Medium Heat: This will help them cook evenly without burning.
- Don't Crowd the Pan: Make sure there is enough space between the tenders so that they can cook evenly.
- Flip the Tenders Halfway Through Cooking: This will help them cook evenly on both sides.
- Use a Meat Thermometer: The best way to ensure that the tenders are cooked through is to use a meat thermometer. The internal temperature of the tenders should reach 165 degrees Fahrenheit.
- Let the Tenders Rest Before Serving: This will help them retain their juices and make them more tender.
Conclusion:
One-pan flavorful tenders are a quick and easy meal that is perfect for busy weeknights. They are also a great option for parties and potlucks. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that everyone will enjoy.
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