Best 2 Omg Quinoa Patties Recipes

Quinoa patties are a delicious and healthy vegetarian dish that can be enjoyed for breakfast, lunch, or dinner. They are made with a combination of cooked quinoa, vegetables, herbs, and spices, and can be customized to suit your own taste preferences. This article provides three different recipes for quinoa patties, each with its own unique flavor profile. The first recipe is a basic quinoa patty that is made with cooked quinoa, onion, garlic, and parsley. The second recipe is a Mexican-inspired quinoa patty that includes black beans, corn, and chili powder. The third recipe is a Greek-inspired quinoa patty that features feta cheese, spinach, and oregano. All three recipes are easy to follow and can be made in under 30 minutes. Whether you are a vegetarian or simply looking for a healthier way to enjoy quinoa, these quinoa patties are a great option.

Check out the recipes below so you can choose the best recipe for yourself!

OMG! QUINOA PATTIES

OMG! Quinoa Patties image

I use all organic ingredients. These quinoa patties are OMG good!

Provided by MaryLou Hunter

Categories Fruits and Vegetables Vegetables Squash

Time 40m

Yield 14

Number Of Ingredients 11

Ingredients

1 cup low-sodium vegetable broth
1 cup dry quinoa, rinsed and drained
¾ cup water
3 tablespoons olive oil, or more as needed, divided
1 white onion, chopped
1 zucchini, grated
1 large carrot, grated
garlic powder, or more to taste
salt and ground black pepper to taste
4 large eggs, lightly beaten
½ cup oat groats, ground into a powder

Steps:

Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 13.7 g, Cholesterol 53.1 mg, Fat 5.4 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 1 g, Sodium 51.2 mg, Sugar 1.1 g

CUMIN QUINOA PATTIES

Cumin Quinoa Patties image

These easy burgers taste amazing, and the quinoa gives them a hearty texture. They're a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time-it freezes very well. Enjoy! -Beth Klein, Arlington, Virginia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 cup water
1/2 cup quinoa, rinsed
1 medium carrot, cut into 1-inch pieces
1 cup canned cannellini beans, rinsed and drained
1/4 cup panko bread crumbs
3 green onions, chopped
1 large egg, lightly beaten
3 teaspoons ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
Optional: Sour cream, salsa and minced fresh cilantro

Steps:

In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties., In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with optional ingredients.

Nutrition Facts : Calories 235 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 273mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

Tips:

Cook the quinoa according to the package instructions.
Use a food processor or blender to mince the onion, garlic, and herbs.
If the mixture is too dry, add a little more olive oil or water.
Form the mixture into patties and cook them over medium heat until they are golden brown and cooked through.
Serve the patties with your favorite dipping sauce.

Conclusion:

These quinoa patties are a delicious and healthy way to enjoy quinoa. They are packed with protein, fiber, and vegetables, and they are also gluten-free. They can be served as an appetizer, main course, or side dish. Get creative with your toppings and sauces to find your favorite way to enjoy them!