Okra bhindi masala is a delectable Punjabi-style dish that combines the unique flavors of okra (bhindi) with a rich and aromatic masala sauce. Originating from the vibrant state of Punjab in India, this dish is a harmonious blend of tangy, spicy, and earthy flavors that is sure to tantalize your taste buds.
Okra bhindi masala typically features tender okra pods cooked in a flavorful masala sauce made with a variety of spices, herbs, and vegetables. The masala sauce is often prepared using a base of tomatoes, onions, garlic, ginger, and green chilies, along with a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. The okra is typically sliced or chopped and added to the sauce, allowing it to absorb the delicious flavors of the masala. Some variations of the dish may also include additional vegetables like potatoes, carrots, or bell peppers.
This versatile dish can be served as a main course or as a side dish to complement other Indian dishes such as rice, roti, or paratha. It is a popular choice for both everyday meals and special occasions, and its unique blend of flavors makes it a favorite among food enthusiasts worldwide.
In this collection of recipes, we present three distinct variations of okra bhindi masala that showcase the diverse culinary traditions of India. From the classic Punjabi-style okra bhindi masala to a healthier and vegan-friendly version, these recipes offer something for every taste and preference.
1. Classic Punjabi Okra Bhindi Masala: This recipe presents the traditional Punjabi-style okra bhindi masala, featuring a rich and flavorful masala sauce made with a blend of spices, herbs, and vegetables.
2. Vegan Okra Bhindi Masala: For those seeking a plant-based alternative, this vegan version of okra bhindi masala delivers the same delicious flavors without the use of any animal products.
3. Andhra-Style Okra Bhindi Masala: This recipe introduces a unique Andhra-style variation of okra bhindi masala, known for its spicy and tangy flavor profile. The masala sauce is made with a combination of tomatoes, onions, garlic, ginger, green chilies, and a variety of spices, resulting in a vibrant and flavorful dish.
Whether you're a seasoned cook or just starting your culinary journey, these okra bhindi masala recipes are sure to impress your taste buds and transport you to the vibrant streets of Punjab.
BHINDI MASALA | OKRA MASALA
Bhindi masala is a delicious dish made of okra, onions, tomatoes & spices. It is not only easy to make but is super tasty. Serve bhindi masala with roti, plain paratha or plain rice.
Provided by Swasthi
Categories Main
Time 40m
Number Of Ingredients 15
Steps:
- Rinse bhindi very well under running water & drain them.
- Wipe off with a clean kitchen cloth or tissues to remove all the moisture. You can also leave on the counter top for a while to air dry. Any moisture on the bhindi will make them slimy while cooking so wipe dry them completely.
- Chop off both the ends and discard them. Chop the bhindi to ¾ inch pieces.
- Heat 1½ tablespoons oil in a pan.
- Saute bhindi on a medium flame for about 5 to 7 mins stirring often until they are partially cooked. At this stage they should be no more sticky & slimy after sauteing.
- Transfer them to a plate and set aside.
- Add 1½ to 2 tablespoons more oil to the same pan. Then add cumin seeds.
- When they begin to splutter, saute onions and green chili until they turn golden.
- Next saute ginger garlic for 2 mins till the raw smell of the garlic goes away.
- Then saute tomatoes with salt until they turn soft and mushy.
- Stir in red chili powder, turmeric, garam masala & coriander powder. Saute until the mixture leaves the sides of the pan.
- Pour 6 tablespoons (little less than half cup) water & mix well. Cook the masala until it turns thick. This brings out the flavors of spices. (check video for consistency)
- Taste test and add more salt if needed. Stir in the kasuri methi & bhindi.
- Cover and cook on a low heat until bhindi turns slightly tender and the aroma comes out.
- Open the lid and evaporate any excess moisture.
- Serve bhindi masala with roti or rice.
Nutrition Facts : Calories 166 kcal, Carbohydrate 8 g, Protein 2 g, Fat 14 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
OKRA/BHINDI MASALA (INDIAN-PUNJABI STYLE)
Make and share this Okra/Bhindi Masala (Indian-Punjabi Style) recipe from Food.com.
Provided by HeatherDawn._
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice the onions .
- Dice the tomotoes.
- Chop the chillies and corainder.
- Slice Bhindi ( Okra) in long pieces.
- Heat the oil in pan and add the Bhindi pieces. Shallow Fry them. ( If you wish you can also deep fry the bhindi pieces).
- Keep the fried bhindi aside.
- Heat 3 spoons of oil in a pan. Add the Bay leaves and cloves.
- After a minute add onions and fry them until light brown.
- Add the chopped green chilli pieces .
- Add the ginger-garlic paste and fry for one minute.
- Add Garam masala and fry for 2 minutes.
- Add tomato pieces, red chilli powder and salt, cover the pan and cook for a few minutes until tomatoes become soft. Stir carefully if needed to avoid the mixture from sticking to the pan.
- Add fried okra and mix slowly. Keep on heat for two more minutes and then remove the pan.
- Sprinkle some more garam masala on top .
- Garnish with coriander leaves and serve hot.
PUNJABI BHINDI MASALA
Make and share this Punjabi Bhindi Masala recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Clean the bhindi with a moist cloth.
- Cut bhindi in about 1" pieces.
- Make a slit in each of the pieces so the masala gets applied.
- Heat oil in kadai, add jeera seeds.
- Then add the cut onion and fry for some time till they become golden brown.
- Then add the tomato pieces and let them cook.
- Add ginger paste and coriander powder and fry for a minute.
- Add turmeric powder, red chilli powder, mix it.
- This should become homogeneous mixture which leaves out the oil.
- Add the okra pieces to the mixture and apply the masala properly and let it cook on medium flame while stirring in between so that it does not stick to the kadai.
- This may take 10 minutes.
- Add salt and garnish with coriander leaves.
Nutrition Facts : Calories 833.1, Fat 43.9, SaturatedFat 6, Sodium 178.1, Carbohydrate 106.3, Fiber 40.6, Sugar 27, Protein 25.1
Tips:
- Choose fresh, tender okra for the best results.
- Soak the okra in water for 30 minutes before cooking to reduce its sliminess.
- Use a sharp knife to cut the okra into even-sized pieces.
- Don't overcrowd the pan when cooking the okra. This will prevent it from cooking evenly.
- Cook the okra on medium heat until it is tender but still has a slight crunch. Overcooking will make it slimy.
- Add the spices and tomatoes to the pan and cook until the tomatoes are soft and the spices are fragrant.
- Add the okra back to the pan and stir to combine.
- Simmer the okra and tomato mixture for 10-15 minutes, or until the okra is heated through.
- Serve the okra bhind masala with rice or roti.
Conclusion:
Okra bhind masala is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting way to cook okra, give this recipe a try. You won't be disappointed!
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