Best 3 Okra Etouffee Recipes

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**Okra Etouffee: A Savory Louisiana Treat**

Indulge in the flavors of the bayou with our delectable okra etouffee recipes. Discover the secrets of this classic Louisiana dish, where tender okra, succulent shrimp, and the "holy trinity" of Creole cuisine come together in a rich, flavorful sauce. Explore our curated collection of recipes and find the perfect one to tantalize your taste buds. From traditional to contemporary variations, our recipes cater to every palate. Whether you prefer a spicy kick or a milder version, we have you covered. So, get ready to embark on a culinary journey to the heart of Louisiana with our okra etouffee recipes.

Here are our top 3 tried and tested recipes!

DOWN-HOME CAJUN SHRIMP ETOUFFEE RECIPE



Down-Home Cajun Shrimp Etouffee Recipe image

My easy to make Shrimp Etouffee is perfect for that special date night or to make any night a special occasion!

Provided by Chef Dennis Littley

Categories     Entree

Time 1h15m

Number Of Ingredients 21

shrimp shells
½ lemon sliced
scraps from cutting onion and celery
2 cups chicken broth
4 tablespoons butter
4 tablespoons flour
1 cup onion (small dice)
½ cup celery (small dice)
½ cup bell pepper (small dice)
4 cloves garlic (chopped)
1 teaspoon fresh thyme (chopped)
14 ounce can diced tomato
1 tablespoon Creole or Cajun seasoning (your favorite blend and adjust to your tastes)
hot sauce to taste (optional)
14 jumbo shrimp (16-20 count shrimp, tail off shelled and deveined (about ¾ of a pound ))
½ tsp Cajun seasoning
½ tsp Italian parsley (finely chopped)
2 cups cooked rice
sea salt to taste
¼ cup green onions (sliced for garnish)
tablespoon Italian parsley (chopped for garnish)

Steps:

  • Add the shrimp shells and scraps of onion and celery to a small saucepot with a little olive oil to saute and cook for a few minutes
  • then add the sliced lemon and chicken broth. Bring to a boil, reduce the heat to a low simmer for 20 minutes. Add more water if necessary to keep the stock close to 1 ½ cups
  • Strain the solids from the broth and set aside.
  • Melt the butter in a large saucepan over medium heat, cook until it starts to brown sprinkle in the flour while mixing and reduce the heat to simmer. Continue to simmer until the roux turns dark brown, about 10 minutes.
  • Add the onion, celery, and peppers to the roux and cook until tender, about 8-10 minutes.
  • Add the garlic and thyme and cook for a minute.
  • Whisk in the broth
  • Add the tomatoes and seasoning, reduce heat to low and simmer for 20 minutes.
  • Season with hot sauce and sea salt to taste.
  • Dry the peeled shrimp with paper towels
  • Mix some of your seasoning (or paprika if you don't want heat) and chopped parsley with your towel-dried shrimp. Toss the shrimp with the seasoning.
  • Heat another saute pan over medium-high heat. Add a little oil to the pan and add the seasoned shrimp
  • Saute the shrimp quickly and cook until just done so they stay moist and tender. You want to get color into the shrimp so it's okay if they seasoning burns a little.
  • Place white rice in center of bowl, add Etouffee Sauce around rice, place cooked shrimp on top
  • Garnish with parsley and green onions

Nutrition Facts : Calories 804 kcal, Carbohydrate 93 g, Protein 39 g, Fat 33 g, SaturatedFat 16 g, Cholesterol 275 mg, Sodium 2166 mg, Fiber 10 g, Sugar 11 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

EASY CREOLE OKRA AND SHRIMP



Easy Creole Okra and Shrimp image

This recipe is quick easy and delicious. Spoon over white rice and enjoy.

Provided by jrchef

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h15m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
1 green bell pepper, chopped
1 small onion, chopped
2 (14.5 ounce) cans diced tomatoes
3 cooked andouille sausage, cut into quarters
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons Cajun seasoning, or to taste
2 teaspoons salt
2 pounds peeled and deveined medium shrimp (30-40 per pound)

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

Nutrition Facts : Calories 205.2 calories, Carbohydrate 10 g, Cholesterol 175.3 mg, Fat 7 g, Fiber 2.7 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 1163.1 mg, Sugar 3.6 g

CHEF JOHN'S SHRIMP ETOUFFEE



Chef John's Shrimp Etouffee image

We're going to use this spicy and delicious New Orleans classic to demonstrate that it is possible to get good results from using waterlogged frozen shrimp, which unfortunately is sometimes the only option. To make them work we've got to use a few tricks. I prefer this with little chunks of browned chicken or pork, actually.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Etouffee Recipes

Time 1h15m

Yield 4

Number Of Ingredients 23

¾ teaspoon paprika
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon cayenne pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon white pepper
¼ teaspoon ground black pepper
2 pounds shrimp, peeled and deveined
½ teaspoon salt
1 tablespoon vegetable oil
3 tablespoons butter
⅓ cup diced onion
⅓ cup diced green bell pepper
⅓ cup thinly sliced celery
2 tablespoons all-purpose flour, or as needed
½ cup diced tomatoes
1 ¾ cups chicken stock, or as needed
½ teaspoon Worcestershire sauce
1 dash hot sauce, or more to taste
salt to taste
¼ cup sliced green onions
2 cups cooked rice, or to taste

Steps:

  • Whisk paprika, thyme, oregano, cayenne pepper, garlic powder, onion powder, white pepper, and black pepper together in a small bowl.
  • Drain shrimp in a colander for at least 15 minutes. Transfer to a bowl lined with paper towels and dry shrimp for about 3 minutes. Remove paper towels from bowl and season shrimp with 1 teaspoon salt and 1 teaspoon spice blend. Toss to coat shrimp with spice blend.
  • Heat vegetable oil a large heavy skillet over high heat until oil is smoking hot. Cook shrimp in the hot oil without stirring for 1 minute; stir, and cook 1 minute more.
  • Transfer shrimp to a large bowl. Let stand until juice forms in bowl. Strain shrimp juices into chicken stock to total 2 cups, adding more chicken stock if necessary.
  • Melt butter in large skillet over medium heat until butter begins to turn tan at the edges. Saute onion, celery, and green pepper in hot butter until softened, about 5 minutes. Pour in remaining spice blend.
  • Sprinkle flour into vegetable mixture and saute until combined, 3 to 4 minutes. Stir in tomatoes; cook until tomato juices begin to brown on bottom of pan, about 3 minutes. Whisk stock into vegetable mixture, stirring until smooth. Bring to a simmer and cook until slightly thickened and reduced to a gravy consistency, 3 to 5 minutes. Stir in Worcestershire sauce and hot sauce. Season with salt to taste.
  • Stir shrimp into etouffee sauce; let simmer until shrimp are cooked all the way through and no longer translucent, about 1 minute.
  • Garnish with green onions and a dusting of cayenne pepper. Pour over rice in large, shallow bowls.

Nutrition Facts : Calories 423.6 calories, Carbohydrate 30.2 g, Cholesterol 368.9 mg, Fat 14.7 g, Fiber 1.8 g, Protein 40.8 g, SaturatedFat 6.7 g, Sodium 1114 mg, Sugar 2.3 g

Tips:

  • Choose fresh okra: Look for bright green pods that are firm and free of blemishes.
  • Soak the okra before cooking: This helps to reduce the okra's sliminess.
  • Use a heavy-bottomed pot: This will help to prevent the etouffee from sticking.
  • Cook the okra over medium heat: This will help to prevent the okra from becoming tough.
  • Add the tomatoes and stock gradually: This will help to prevent the etouffee from becoming too thick.
  • Serve the etouffee over rice: This is the traditional way to serve etouffee.

Conclusion:

Okra etouffee is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its combination of okra, tomatoes, and spices, this dish is sure to please everyone at the table. Serve it over rice or your favorite side dish and enjoy!

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