Best 6 Oil Free Oven Fried Rice Recipes
Indulge in a healthier version of your favorite takeout dish with our collection of oil-free oven-fried rice recipes. These recipes offer a delicious and healthier alternative to traditional fried rice, using simple ingredients and easy-to-follow instructions. From classic vegetable fried rice to innovative variations like kimchi fried rice and pineapple fried rice, our recipes cater to diverse tastes and dietary preferences. Get ready to enjoy a flavorful and nutritious meal that is perfect for busy weeknights, meal prep, or a satisfying lunch.
**Recipes included in the article:**
* **Classic Vegetable Oven-Fried Rice:** A timeless recipe that combines colorful vegetables, fluffy rice, and a savory sauce for a wholesome and satisfying meal.
* **Kimchi Oven-Fried Rice:** Experience the bold flavors of Korea with this recipe that incorporates spicy kimchi, savory bacon, and a blend of vegetables for a unique and flavorful dish.
* **Pineapple Oven-Fried Rice:** Enjoy a tropical twist on fried rice with the addition of sweet pineapple, crunchy cashews, and a tangy sauce that will transport you to a beachside paradise.
* **Chicken and Broccoli Oven-Fried Rice:** A classic combination of tender chicken, crisp broccoli, and fluffy rice, seasoned with a savory sauce that the whole family will love.
* **Vegan Oven-Fried Rice:** Delight in a plant-based version of fried rice, featuring a medley of vegetables, tofu, and a flavorful sauce that is sure to satisfy even meat lovers.
ULTIMATE OVEN FRIED RICE
Make and share this Ultimate Oven Fried Rice recipe from Food.com.
Provided by tstokley
Categories Low Protein
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together, and pour into a Pyrex baking pan.
- cover tightly and bake at 325 degrees for 1 hour, or until rice is done.
- Good with pork chops.
Nutrition Facts : Calories 964.5, Fat 28.4, SaturatedFat 3.8, Sodium 2020, Carbohydrate 156.7, Fiber 3, Sugar 0.6, Protein 16.7
OVEN FRIED RICE
Make and share this Oven Fried Rice recipe from Food.com.
Provided by Maineiac
Categories White Rice
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in a 9x13 pan and seal tightly with foil. Bake at 350 degrees for about 1 1/4 to 1 1/2 hours. Stir and serve.
Nutrition Facts : Calories 374.4, Fat 12.9, SaturatedFat 1.7, Cholesterol 0.3, Sodium 1839.3, Carbohydrate 56.3, Fiber 2.2, Sugar 2.8, Protein 8.1
EASY OVEN FRIED RICE
This recipe makes a large roast pan full (great for pot lucks) and it turns out very moist and flavorful.
Provided by debbiec
Categories Rice
Time 1h15m
Yield 1 large roast pan
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Place all ingredients EXCEPT (eggs/meat/honey garlic sauce) in a large roast pan and stir.
- Cover with lid and bake for 1 hour.
- Scramble eggs while rice is cooking and cube meat.
- Add both to cooked rice.
- Pour honey garlic sauce over& stir to mix.
- Bon Appetit!
Nutrition Facts : Calories 3533.4, Fat 74.9, SaturatedFat 13.1, Cholesterol 634.5, Sodium 5649, Carbohydrate 613.2, Fiber 13.1, Sugar 10.4, Protein 86.4
BAKED "FRIED" RICE
If you don't have cold leftover rice around, this easy oven method will produce something very similar to the classic fried rice, with the perfect texture every time. Just like rice pilaf, the grains of rice get coated in fat before absorbing the cooking liquid, ensuring plump, tender, separate grains with no sticky clumps. Just adjust cooking time if using a different kind of rice or pan size. Garnish with green onions and serve with a runny poached egg on top if desired.
Provided by Chef John
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place rice in a large baking dish. Drizzle in canola and sesame oils; toss to coat rice completely. Add garlic, green onions, bell peppers, carrots, peas, and ham. Season with salt. Stir until well combined.
- Combine chicken broth, soy sauce, and chile paste in a pot over high heat. Stir and bring to a boil. Pour on top of the rice and stir briefly. Cover top tightly with heavy-duty aluminum foil.
- Bake in the preheated oven for 32 minutes. Remove and let stand for 10 minutes. Uncover; fluff rice with a fork. Taste and adjust seasoning.
- Increase oven temperature to 475 degrees F (245 degrees C). Return to the oven until rice is browned and crusted, about 10 minutes.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 56.9 g, Cholesterol 14.2 mg, Fat 9.9 g, Fiber 2.2 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 1351.1 mg, Sugar 3 g
OVEN FRIED RICE
My mother used to make this all the time. I changed it up and added a few things. It's a nice change from the basic oven rice recipe.
Provided by JesseandRayye
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- While oven is heating, combine all ingredients in a medium-sized casserole dish.
- Stir thoroughly to combine.
- Place on middle rack in oven, and cook uncovered for 50 minutes to 1 hour, or until rice is cooked and all water is absorbed.
OIL FREE OVEN FRIED RICE
This is another recipe my BF's mother gave me that I have revamped and made healthier. The original recipe called for 1/2 cup oil which I felt was unnecessary, I removed it completely and the recipe still turned out great. It also called for 3 ½ cups water and 2 chicken bouillon cubes; I cut down on the sodium by using low sodium chicken broth instead.
Provided by katdi
Categories One Dish Meal
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together in a casserole dish and bake at 350F for 1 1/2 hours, stirring frequently.
Tips for Making the Best Oil-Free Oven-Fried Rice
- Use day-old rice. This will help the rice grains stay separate and fluffy when cooked.
- Rinse the rice thoroughly before cooking. This will remove the starch from the rice, which can make it sticky.
- Add some aromatics to the rice. This could include garlic, ginger, onion, or scallions. This will help to add flavor to the rice.
- Use a high temperature to cook the rice. This will help the rice to brown and crisp up.
- Stir the rice frequently while cooking. This will help to prevent the rice from sticking together.
- Add your vegetables and other ingredients towards the end of cooking. This will help to prevent them from becoming overcooked.
- Serve the rice immediately. This is when it is at its best.
Conclusion
Oil-free oven-fried rice is a delicious and healthy alternative to traditional fried rice. It is easy to make and can be tailored to your own preferences. With a little practice, you can make perfect oil-free oven-fried rice every time.
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