Best 2 Oil Free Four Bean Salad Recipes
Dive into a flavorful and healthy culinary journey with our Oil-Free Four-Bean Salad! This vibrant and colorful salad boasts a harmonious blend of four wholesome beans – cannellini, kidney, garbanzo, and black beans – each contributing a unique texture and flavor profile. Tossed in a tangy and refreshing vinaigrette dressing, this salad delivers a delightful balance of zesty, sweet, and savory notes.
Our collection of Oil-Free Four-Bean Salad recipes offers a variety of options to suit diverse dietary preferences and culinary inspirations. From the classic Four-Bean Salad with its simple yet satisfying combination of beans, red onion, bell pepper, and a tangy vinaigrette, to the more adventurous Mediterranean Four-Bean Salad featuring sun-dried tomatoes, feta cheese, and a zesty lemon-herb dressing, there's a recipe here to tantalize every palate.
For those seeking a spicy kick, the Tex-Mex Four-Bean Salad incorporates a blend of chili powder, cumin, and cayenne pepper, while the Asian Four-Bean Salad takes on an exotic twist with the addition of soy sauce, sesame oil, and fresh ginger. And for a lighter and brighter option, the Greek Four-Bean Salad showcases a vibrant dressing made with olive oil, lemon juice, and fresh herbs.
With its versatility and nutritional richness, our Oil-Free Four-Bean Salad collection is a culinary gem. Whether you're looking for a quick and easy lunch, a hearty side dish, or a healthy potluck contribution, these recipes will provide a symphony of flavors and textures that will leave you feeling satisfied and energized.
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
FOUR-BEAN SALAD
"MY MOTHER gave me this recipe. It was actually a three-bean salad, but I added the garbanzo beans (which are also know as chick peas). It goes over big at potlucks because it's not too sweet and not too sour. Be careful to get the vinegar and sugar mixture just right-no guessing on the amounts!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine all of the beans, green pepper and onions. In a small bowl, whisk the remaining ingredients until sugar is dissolved. Pour over bean mixture; toss to coat. Cover and refrigerate overnight, stirring several times. Serve with a slotted spoon.
Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 4g fiber), Protein 5g protein.
Tips:
- For the best flavor, use fresh, high-quality beans. If you're using dried beans, be sure to soak them overnight before cooking.
- Don't overcook the beans. They should be tender but still hold their shape.
- Use a variety of beans for a more flavorful salad. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Add your favorite vegetables to the salad. Some good options include corn, tomatoes, cucumbers, and bell peppers.
- Dress the salad with a simple vinaigrette or a store-bought dressing. You can also use a flavorful marinade to add extra flavor.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This oil-free four-bean salad is a delicious and healthy dish that is perfect for summer gatherings. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. With its variety of beans and vegetables, this salad is sure to please everyone at your next party or potluck. So next time you're looking for a healthy and refreshing salad, give this oil-free four-bean salad a try.
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