Best 2 Oatmeal Fig And Walnut Bars Recipes
Indulge in the delightful fusion of flavors and textures with our tempting Oatmeal Fig and Walnut Bars. These delectable treats are a symphony of wholesome oats, sweet and chewy figs, and crunchy walnuts, perfectly balanced and bursting with goodness.
These bars are not just a delightful snack but also a nutritious powerhouse. The wholesome oats provide a hearty dose of fiber, keeping you feeling full and satisfied. Figs, nature's jewels, add a touch of natural sweetness and a chewy texture, while walnuts contribute a satisfying crunch and a boost of omega-3 fatty acids.
Our recipe collection offers a variety of these irresistible bars, catering to different dietary preferences and taste buds. From classic Oatmeal Fig and Walnut Bars to indulgent Chocolate Oatmeal Fig Bars and guilt-free Vegan Oatmeal Fig and Walnut Bars, there's a perfect bar for every occasion and craving.
Whether you're looking for a quick and easy breakfast option, a wholesome snack to fuel your adventures, or a guilt-free dessert to satisfy your sweet tooth, our Oatmeal Fig and Walnut Bars are the perfect choice. Dive into the recipes and discover the joy of baking these delectable treats that are not only delicious but also incredibly nutritious.
Recipes Included:
- Classic Oatmeal Fig and Walnut Bars: A timeless recipe that showcases the perfect balance of oats, figs, and walnuts.
- Chocolate Oatmeal Fig Bars: A decadent twist on the classic, featuring rich chocolate and a decadent chocolate drizzle.
- Vegan Oatmeal Fig and Walnut Bars: A guilt-free version that caters to vegan diets, using plant-based ingredients without compromising on flavor.
MORE THE MERRIER ORANGE, FIG & WALNUT BARS
Orange, fig and walnuts make a bar that's uniquely different and delicious. Think you can eat just one? -Judy Dalton, Danville, Virginia
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 3 dozen.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the cake mix, preserves, oil and egg; beat on low speed until blended. Stir in walnuts. (Batter will be thick.) Spread into a greased 13x9-in. baking pan. , Bake at 350° for 25-30 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 96mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 0 fiber), Protein 2g protein.
DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use old-fashioned oats for a chewier texture.
- Pulse the oats in a food processor until they are finely ground, like flour. This will help the bars hold together better.
- Be sure to use ripe figs. Unripe figs will be tart and not as flavorful.
- If you don't have any walnuts, you can substitute another type of nut, such as almonds or pecans.
- For a sweeter bar, add more honey or maple syrup to the mixture.
- Be sure to press the mixture firmly into the pan before baking. This will help the bars hold together better.
- Let the bars cool completely before cutting them into squares. This will help them hold their shape.
Conclusion:
These oatmeal, fig, and walnut bars are a delicious and healthy snack or breakfast option. They are easy to make and can be tailored to your own preferences. With their chewy texture, sweet flavor, and crunchy walnuts, these bars are sure to be a hit with everyone who tries them.
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