Best 3 Oatmeal Energy Balls Recipes

Calling all energy seekers! Oatmeal Energy Balls are here to provide you with a nutritious and convenient boost. These delightful treats are packed with oats, nuts, seeds, dried fruits, and natural sweeteners, making them the perfect on-the-go snack or pre-workout fuel. With no baking required, they're incredibly easy to make and can be customized to your liking. Discover the variety of recipes within this article, ranging from classic oatmeal energy balls to more indulgent versions featuring chocolate chips, peanut butter, and even a hint of espresso. Get ready to satisfy your cravings and elevate your energy levels with these delicious and wholesome snacks.

Let's cook with our recipes!

OATMEAL ENERGY BALLS

Oatmeal Energy Balls image

Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up.

Provided by The Worktop

Categories Breakfast Oats and Grains Snack

Number Of Ingredients 12

Ingredients

1 cup old fashioned rolled oats ((jumbo rolled oats))
1/4 cup instant oats
1/2 cup ground flaxseeds ((milled flax))
1/2 cup smooth natural peanut butter ((see notes))
1/3 cup honey
1 teaspoon quality vanilla extract
1/4 teaspon salt ((if using an unsalted peanut butter))
2 tablespoons dark chocolate chips
2 tablespoons crushed banana chips
2 tablespoons finely chopped dried apple slices
1/8 teaspoon ground cinnamon
2 tablespoons unsweetened shredded coconut ((desiccated coconut, or finely crushed toasted coconut flakes also work))

Steps:

In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
For each bowl, add in the mix-in of choice, and mix until everything is well combined.
Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator.

Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

NO BAKE ENERGY BALLS

No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

OATMEAL ENERGY BALLS

Oatmeal Energy Balls image

I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!

Provided by Anonymous

Categories Appetizers and Snacks

Time 15m

Yield 12

Number Of Ingredients 4

Ingredients

1 ½ cups rolled oats
¾ cup natural peanut butter
½ cup raisins
2 tablespoons honey

Steps:

Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your energy balls will be.
Don't over-process the ingredients: The mixture should be combined until just combined. Over-processing will make the energy balls tough. Oatmeal Energy Balls should be soft and chewy, not hard.
Chill the energy balls before rolling them: This will help them to hold their shape better.
Store the energy balls in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 2 months: If freezing, be sure to thaw them overnight in the refrigerator before serving.
Feel free to experiment with different add-ins: Such as nuts, seeds, dried fruit, or chocolate chips.
Make them kid-friendly: Leave out the protein powder and add in some extra peanut butter or honey. Kids will love these no-bake treats!

Conclusion:

Oatmeal energy balls are a healthy and delicious snack that are easy to make and portable. They are perfect for on-the-go breakfasts, lunches, or snacks. With a variety of flavor combinations to choose from, there's sure to be an oatmeal energy ball recipe that everyone will enjoy. So next time you're looking for a healthy snack, give oatmeal energy balls a try!