Best 5 Oat Bran Muffins Weight Watchers 3 Points Recipes
Indulge in the wholesome goodness of our delightful oat bran muffins, a guilt-free treat perfect for health-conscious individuals and Weight Watchers enthusiasts alike. Crafted with nutritious oat bran, these muffins offer a hearty and satisfying snack or breakfast option, packing just 3 Weight Watchers points per serving. Dive into the variety of delectable flavors we've curated for your enjoyment, from classic blueberry muffins bursting with juicy blueberries to indulgent chocolate chip muffins studded with rich chocolate chips. Savor the moist, tender texture and irresistible taste of these muffins, knowing you're making a choice that nourishes both your body and your taste buds. Whether you're seeking a quick and easy grab-and-go breakfast or a wholesome snack to satisfy your sweet cravings, these oat bran muffins are the perfect solution.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT (BUT TASTY!) BUTTERMILK APPLE BRAN MUFFINS WW FRIENDLY
A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.
Provided by Marg CaymanDesigns
Categories Quick Breads
Time 27m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 15
Steps:
- Mix dry ingredients in bowl. Add the applesauce, buttermilk, eggs and molasses; mix well. Gently mix in chopped apple.
- Bake in greased muffin pan at 350°F for 15-17 minutes or until tests done with a toothpick.
WW INSTANT OATMEAL MUFFINS (1 WW POINT EACH)
I just started weight watchers and wanted a muffin for breakfast. Other recipes called for things I didn't have so I designed my own recipe with what I had in the kitchen. These are moist and sweet enough to please and my 1 year old and 3 year old loved them. They definitely stick to paper muffin cups a little so I think I'll try skipping the paper cups next time and opt for just the muffin pan and some cooking spray.
Provided by stheks8
Categories Breakfast
Time 20m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 6
Steps:
- mix first 5 ingredients
- spoon into 6 muffin cups.
- sprinkle top of each muffin with 1 teaspoons brown sugar.
- bake at 375 for 15-20 minutes.
Nutrition Facts : Calories 70.3, Fat 0.6, SaturatedFat 0.1, Sodium 65.1, Carbohydrate 15.4, Fiber 0.9, Sugar 4.6, Protein 1.5
OAT BRAN MUFFINS
This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!
Provided by Bron
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
- Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
- Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
- VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g
APPLE OATMEAL 3 POINT WEIGHT WATCHERS MUFFINS
These are easy and turned out beautifully on my first attempt! If I made them in jumbo muffin tins (which yes, I own!) they would be Starbucks worthy at a fraction of the cost and sooooo low fat! Jumbo would only be 6 points (compared to McDonalds low fat 9 point muffins or fruit and fibre for 12). I used granny smith apples but you can use any.
Provided by Heathersmilez
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Cook for 15-18 minutes at 375 or until finished (use a toothpick as always!).
WW 1 POINT BRAN MUFFINS SO MOIST AND DELISH!
I got this recipe on another website but made it my own. It works with any fruit puree; I've tried apple and cantaloupe and banana. They are so good! I want to try pumpkin with pumpkin spice instead of cinnamon, YUM!
Provided by chungry1
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix bran flakes and milk and set aside for 15 minutes.
- Mix all of the other ingredients together, then add the bran mixture when it has sat for 15 minutes.
- Pour into 12 muffins.
- Bake at 350°F for approximately 20 minutes or until toothpick comes out clean.
Nutrition Facts : Calories 100.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 116.3, Carbohydrate 21.8, Fiber 2.8, Sugar 5.3, Protein 4.2
Tips:
- Use ripe bananas: Overripe bananas add natural sweetness and moisture to the muffins, reducing the need for added sugar.
- Measure your oat bran accurately: Too much oat bran can make the muffins dry, so use a measuring cup and level it off with a knife.
- Don't overmix the batter: Overmixing can result in tough muffins. Mix just until the ingredients are combined.
- Fill the muffin cups evenly: This ensures that all the muffins bake evenly.
- Bake the muffins until a toothpick inserted into the center comes out clean: This indicates that the muffins are done.
Conclusion:
These oat bran muffins are a delicious and healthy breakfast or snack option. They are low in points, making them ideal for those following the Weight Watchers program. With their combination of oats, bananas, and spices, these muffins are a great way to start your day or satisfy your sweet tooth without derailing your diet. So next time you're looking for a nutritious and satisfying treat, give these oat bran muffins a try!
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