Best 4 Oat And Fig Squares Recipes

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Indulge in the delightful symphony of flavors and textures with our delectable oat and fig squares. These wholesome treats are a harmonious blend of chewy oats, sweet and tangy figs, and a hint of warm spices. Each bite offers a satisfying crunch from the oats, a burst of fruity goodness from the figs, and a comforting warmth from the spices. These squares are not just a culinary delight but also a nutritious snack, packed with the goodness of whole grains, fiber, and natural sweetness. Whether you're looking for a quick breakfast option, a satisfying afternoon snack, or a guilt-free dessert, these oat and fig squares are sure to hit the spot. With their irresistible taste and wholesome ingredients, they are a perfect addition to your recipe collection.

**Additional Recipes Included:**

1. **Fig and Oat Muffins:** Start your day with a delightful twist on classic muffins. These fig and oat muffins are bursting with juicy figs and wholesome oats, creating a moist and flavorful treat.

2. **Fig and Almond Granola Bars:** Fuel your body with these energy-packed granola bars. A combination of oats, almonds, and dried figs provides a satisfying crunch and a natural sweetness that will keep you going throughout the day.

3. **Fig and Goat Cheese Crostini:** Elevate your next gathering with these sophisticated crostini. Topped with a creamy goat cheese spread and sweet fig jam, these crostini offer a delightful balance of flavors and textures.

4. **Fig and Prosciutto Flatbread:** Create a gourmet appetizer or a quick meal with this savory flatbread. Featuring a crispy crust, tangy goat cheese, and the perfect balance of sweet figs and salty prosciutto, it's a crowd-pleaser.

5. **Fig and Walnut Salad:** Enjoy a refreshing and nutritious salad that's perfect for lunch or dinner. Fresh figs, crunchy walnuts, and a tangy dressing come together to create a light and flavorful dish.

Check out the recipes below so you can choose the best recipe for yourself!

OATMEAL FIG BARS



Oatmeal Fig Bars image

Good for breakfast or a lunch box snack - anytime. These Oatmeal Fig Bars are happy either with a big plop of ice-cream on top or eaten right over the sink.

Provided by Lori Murphy

Categories     Breakfast     Dessert     Snack

Time 40m

Number Of Ingredients 10

1/2 cup unsalted butter (softened at room temp)
1 1/4 cup brown sugar, packed
2 eggs
1 tsp vanilla
2 C oatmeal
1 1/2 C flour (all purpose)
1 tsp baking soda
1 tsp salt (*see note below if doubling)
1 tsp cinnamon
1 jar Trader Joe's Fig Butter (11 oz or 1 ⅓ cup approx *see note below)

Steps:

  • Preheat oven to 350°.
  • Grease or lightly spray a 9" square baking pan.
  • Cream butter in mixer until creamy.
  • Add brown sugar to butter and mix until lightened and well blended, about 2 minutes.
  • Add eggs, one at a time, until incorporated.
  • Add vanilla to mixer.
  • Combine next 5 ingredients in a medium bowl and lightly stir with a fork.
  • Add dry ingredients into mixing bowl and mix on low until worked in completely.
  • Pat 2/3 of mixture into bottom of prepared pan. If needed, use a piece of parchment paper sprayed with cooking spray to help spread it evenly in the pan as the dough will be somewhat sticky.
  • Spread contents of entire jar of fig butter evenly over crust.
  • Place (plop!) the remaining crust over the fig jam and lightly press down.
  • Bake for 25-30 minutes, checking for a golden color on top.
  • Remove from oven and cool before cutting into bars.

OAT AND FIG SQUARES



Oat and Fig Squares image

Figs, rich in antioxidants, are combined with fiber-filled oats, whole-grain flour, and honey to make a snack that is healthier than a standard cookie or energy bar. I think they are quite delicious! The recipe is adapted from one published in "Delicious Living", a magazine provided complimentary by our local health food store; it was included in a feature on reducing sugar cravings and making healthier substitutions. Be sure to use whole-wheat pastry flour--you won't get the same results with regular whole-wheat flour.

Provided by GaylaJ

Categories     Bar Cookie

Time 40m

Yield 16 2X2-inch squares, 16 serving(s)

Number Of Ingredients 8

24 dried mission figs
1/4 cup canola oil (I used canola oil) or 1/4 cup melted butter (I used canola oil)
1/4 cup honey
1/4 cup nonfat milk
1 1/2 cups whole wheat pastry flour
1/2 cup rolled oats
1/2 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Preheat oven to 350F . Put figs in a small saucepan, cover with water, and bring to a boil. Turn off heat and let figs soften for 5-7 minutes. Do not drain.
  • Lightly coat an 8X8-inch baking pan with cooking spray (or line with parchment paper or nonstick foil). In a small bowl, mix canola oil or butter, honey, and milk. In a medium bowl, combine flour, rolled oats, baking soda, and salt; add wet ingredients, then mix well.
  • Remove softened figs from water and place in a blender or food processor. Add 3 tablespoons of the rehydrating water and puree until smooth. (I added a tiny bit more water as they still seemed a little thick to spread easily.).
  • Place a little more than half of the oat mixture in the prepared pan and spread evenly across the bottom. (It was sticking to my hands a bit, so I laid waxed paper over it to press on as I evened it out.) Spread figs evenly on top. Add remaining oat mixture on top of fig layer, allowing some of the figs to show through. (I just pinched off bits of the dough and dropped them evenly over the top.) Pat lightly to flatten.
  • Bake for 20 minutes. Remove from oven and cool completely in pan on a wire rack. When cool, cut into 16 squares.

FIG, OAT AND YOGURT BARS



Fig, Oat and Yogurt Bars image

This grab-and-go bar makes a satisfying breakfast (or snack) when there just isn't time to sit down for a meal. Make a batch ahead of time to have on hand for busy days. Sweetened with dried figs and honey and topped off with a coating of Greek yogurt and coconut oil, it fits the bill for the Mediterranean diet.

Provided by Food Network Kitchen

Time 4h20m

Yield 16 bars

Number Of Ingredients 13

2 cups rolled oats
1 cup salted almonds, roughly chopped
1 cup pumpkin seeds (pepitas)
2 tablespoons chia seeds
2 tablespoons flax seeds
1/2 cup honey
3 tablespoons almond butter
1 tablespoon pure vanilla extract
1/2 cup coconut oil
Kosher salt
Nonstick cooking spray, for the baking sheet and spatula
1 1/2 cups dried figs (7 ounces), stems trimmed, chopped
1/2 cup full-fat Greek yogurt

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the oats, almonds and pumpkin seeds on a baking sheet and bake until just beginning to toast, about 10 minutes. Transfer to a large bowl and fold in the chia and flax seeds. Reduce the oven temperature to 300 degrees F.
  • Meanwhile, add the honey, almond butter, vanilla extract, 1/4 cup of the coconut oil and 1/2 teaspoon salt to a medium microwave-safe bowl. Microwave in 30-second intervals, stirring in between each, until the ingredients are melted. Stir to combine. Pour the mixture into the bowl with the oat mixture. Spray a rubber spatula with nonstick cooking spray and gently fold until combined. Fold in the figs.
  • Spray a baking sheet with nonstick cooking spray, then line with parchment with a 1-inch overhang on 2 of the sides. Transfer the mixture to the prepared baking sheet and use the rubber spatula (or damp hands) to press into an even layer. Bake until light golden brown, 25 to 30 minutes. Let cool at room temperature for 30 minutes then transfer to the refrigerator to cool completely, about 2 hours.
  • About 30 minutes before the bar is done chilling, remove the yogurt from the refrigerator to bring to almost room temperature.
  • Microwave the remaining 1/4 cup coconut oil in a small microwave-safe bowl until melted, about 30 seconds. Let sit until cool to the touch but still liquid, about 10 minutes.
  • Add the yogurt to the coconut oil and whisk until smooth. Spread the yogurt mixture on top of the bar with a small offset spatula. Chill until hardened, about 1 hour.
  • Use the parchment to remove the bar from the baking sheet; cut into 16 bars. Store in an airtight container or individually wrapped in parchment paper, at room temperature or in the refrigerator, for up to 1 week.

OATMEAL FUDGE SQUARES



Oatmeal Fudge Squares image

These oatmeal fudge squares are always a hit at every gathering. People will be asking for the recipe. Don't expect them to last very long!

Provided by lindsaybjorn

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 40m

Yield 24

Number Of Ingredients 11

¾ cup butter, softened
2 eggs
2 teaspoons vanilla extract
3 cups quick-cooking oats
2 ½ cups all-purpose baking mix (such as Bisquick®)
2 cups brown sugar
1 (14 ounce) can sweetened condensed milk
1 (12 ounce) package milk chocolate chips
2 tablespoons margarine
2 teaspoons vanilla extract
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees). Spray a rimmed cookie sheet with cooking spray.
  • Mix butter, eggs, and vanilla extract together in a large bowl with an electric mixer. Add oats, baking mix, and brown sugar; mix to combine.
  • Stir condensed milk, chocolate chips, margarine, vanilla, and salt in a saucepan over low heat until chocolate chips have melted, 6 to 8 minutes.
  • Spread 3/4 of the oat mixture onto the prepared baking sheet. Pour the chocolate mixture over the top. Place small pieces of the remaining oat mixture randomly over the chocolate.
  • Bake in the preheated oven until edges are golden, 15 to 20 minutes. Let cool before cutting into squares.

Nutrition Facts : Calories 329.4 calories, Carbohydrate 43.9 g, Cholesterol 39.2 mg, Fat 15.7 g, Fiber 1.2 g, Protein 5 g, SaturatedFat 8.3 g, Sodium 310.6 mg, Sugar 28.6 g

Tips:

  • Use ripe figs: The riper the figs, the sweeter and more flavorful the squares will be.
  • Toast the oats: Toasting the oats will give them a nutty flavor and make them more crispy.
  • Use a food processor: A food processor will make quick work of chopping the figs and oats.
  • Press the oat mixture firmly into the pan: This will help the squares hold together.
  • Bake the squares until they are golden brown: This will ensure that they are cooked through.
  • Let the squares cool completely before cutting them: This will help them to hold their shape.

Conclusion:

These oat and fig squares are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With their sweet and chewy texture, these squares are sure to be a hit with everyone who tries them. Try experimenting with different types of figs and nuts to create your own unique flavor combinations.

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