Best 5 Oat And Dried Fruit Cereal With Honey And Yogurt Recipes
Calling all cereal enthusiasts! Prepare to embark on a culinary journey with our delightful Oat and Dried Fruit Cereal with Honey and Yogurt. This wholesome and flavorful cereal is a symphony of textures and tastes that will tantalize your palate. Our article features not just one, but three enticing recipes that cater to various dietary preferences and flavor profiles.
In the first recipe, we'll walk you through the classic Oat and Dried Fruit Cereal with Honey and Yogurt. This beloved breakfast staple combines the goodness of oats, a medley of dried fruits, the sweetness of honey, and the tangy creaminess of yogurt. It's a nutritional powerhouse that will fuel your mornings with energy and keep you satisfied until lunchtime.
For those seeking a gluten-free option, our second recipe showcases a delectable Quinoa and Dried Fruit Cereal with Honey and Yogurt. This protein-packed cereal swaps oats for quinoa, an ancient grain known for its nutritional value. The combination of quinoa, dried fruits, honey, and yogurt creates a hearty and satisfying breakfast that won't weigh you down.
Last but not least, our third recipe introduces a vegan-friendly take on this classic dish—the Chia Seed and Dried Fruit Cereal with Honey and Yogurt. This recipe utilizes chia seeds, a nutrient-rich superfood, as the base of the cereal. Chia seeds, when combined with liquid, form a gel-like consistency, giving this cereal a unique and satisfying texture. Topped with dried fruits, honey, and yogurt, this vegan cereal is a delightful and nutritious way to start your day.
Whether you're a cereal aficionado or simply seeking a wholesome and delicious breakfast option, our Oat and Dried Fruit Cereal with Honey and Yogurt article has something for everyone. With three distinct recipes that cater to different dietary needs and preferences, you're sure to find your perfect match. So, gather your ingredients, prepare your taste buds, and let's dive into the world of delicious and nutritious cereals!
STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
OVERNIGHT OATMEAL WITH YOGURT AND FRUIT
Prepare for your morning the night before with Overnight Oatmeal with Yogurt and Fruit. This overnight oatmeal with yogurt includes strawberries and kiwis.
Provided by My Food and Family
Categories Home
Time P1DT10m
Yield 2 servings, 1-1/2 cups each
Number Of Ingredients 5
Steps:
- Mix yogurt and drink mix until blended; spoon over oats in 2 cereal bowls.
- Refrigerate overnight.
- Top with fruit just before serving.
Nutrition Facts : Calories 250, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 23 g
OAT AND DRIED FRUIT CEREAL WITH HONEY AND YOGURT
Categories Nut Breakfast No-Cook Quick & Easy Yogurt High Fiber Low Sodium Dried Fruit Oat Honey Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 2
Number Of Ingredients 8
Steps:
- Combine oats, 1/2 cup yogurt, fried fruits, nuts, honey and lemon juice in medium bowl; stir to blend. Refrigerate at least 1 hour and up to 6 hours.
- Stir remaining 1/2 cup yogurt into mixture. Serve, passing additional yogurt and honey, if desired.
FRUIT 'N' OAT YOGURT
This combination of yogurt, oats, fruit and nuts is a delicious alternative to standard oatmeal. "After sampling this yummy breakfast treat at my sister's, I had to have the recipe," says Susanne Melton of Mission Viejo, California. "It's healthy, quick to make-and tastes so good
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine the yogurt, oats, pineapple and almonds; cover and refrigerate overnight. Serve with sliced bananas.
Nutrition Facts : Calories 370 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 85mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 5g fiber), Protein 13g protein.
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
Tips:
- Use a variety of oats. This will give your cereal a more complex flavor and texture. You can use rolled oats, steel-cut oats, or quick oats.
- Add your favorite dried fruits. Some popular choices include raisins, cranberries, cherries, and apricots. You can also add nuts, seeds, or spices to taste.
- Use honey or maple syrup to sweeten your cereal. This will give it a natural sweetness without being too overpowering.
- Top your cereal with yogurt or milk. This will make it more creamy and satisfying.
- Enjoy your cereal warm or cold. It's delicious either way!
Conclusion:
Oat and dried fruit cereal with honey and yogurt is a delicious and healthy breakfast option. It's easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
