Best 2 Oasis Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OASIS SMOOTHIE



Oasis Smoothie image

I love smoothies for dinner in the summertime here in the desert. This is one that I put together that really tastes great! Hope you like it!

Provided by ChefLee

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

1 large banana
1 cup plain yogurt
1 kiwi, peeled and cubed
1 cup crushed ice
1 nectarine, peeled and cubed
1/4 teaspoon nutmeg
1 cup orange juice
1 teaspoon honey, pref. raw-thick type
1 teaspoon fresh lime juice
1/2 teaspoon vanilla

Steps:

  • Crush the ice in your blender on pulse.
  • Add banana, yogurt, and orange juice then blend.
  • Add kiwi, nectarine, nutmeg, lime juice, vanilla, and honey then blend.
  • Serve in a chilled glass.

Nutrition Facts : Calories 259.9, Fat 5, SaturatedFat 2.8, Cholesterol 15.9, Sodium 62.1, Carbohydrate 50.2, Fiber 4.4, Sugar 36.3, Protein 7

TROPICAL OASIS SMOOTHIE



Tropical Oasis Smoothie image

this is a great smoothie

Provided by Patsy Fowler

Categories     Smoothies

Time 10m

Number Of Ingredients 5

1 1/4 c ice
1 1/4 c pineapple juice
1 mango, peeled and sliced
2 Tbsp brown sugar
1 c coconut milk, unsweetened

Steps:

  • 1. Place all ingredients into a blender in the following order: ice, pineapple juice, mango, brown sugar and coconut milk. Blend to a smooth consistency. Pour into glass and serve.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #beverages     #fruit     #easy     #low-fat     #summer     #smoothies     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #citrus     #lime     #tropical-fruit     #bananas     #kiwifruit     #number-of-servings

Related Topics