MOUTABEL

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Moutabel image

Moutabel is a delicious and spicy eggplant (aubergine) dip originating in the Middle East. It is best eaten with fresh, hot pita bread.

Provided by KCOGDEN

Categories     Appetizers and Snacks     Spicy

Time 50m

Yield 64

Number Of Ingredients 9

4 medium eggplants
4 cloves garlic
¼ cup fresh basil
2 fresh green chile peppers
¼ cup tahini
4 tablespoons fresh lemon juice
1 teaspoon salt
1 sprig fresh mint
1 teaspoon olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
  • Place eggplants on the baking sheet. Bake in the preheated oven 30 minutes, or until soft and seared.
  • In a food processor, grind together garlic, basil and green chile peppers.
  • Scoop eggplant from skins and mix with garlic mixture in the food processor.
  • Transfer the mixture to a medium serving dish. With a fork, mash in tahini, lemon juice and salt. Garnish with mint and olive oil.

Nutrition Facts : Calories 15.5 calories, Carbohydrate 2.4 g, Fat 0.6 g, Fiber 1.3 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 38.2 mg, Sugar 0.9 g

Hassan Dash
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This recipe was a bit too spicy for my taste, but otherwise it was good.


Sophie Sanchez
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I'm not a big fan of eggplant, but I thought this recipe was pretty good. The smoky flavor of the eggplant was toned down by the other ingredients, and the tahini sauce was creamy and flavorful. I would definitely make this again.


Aliza Liaquat
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This is a great recipe for moutabel! The instructions are easy to follow and the dish turns out delicious. I love the smoky flavor of the roasted eggplant and the tangy flavor of the tahini sauce.


Oluwabunmi Komolafe
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The moutabel was delicious! I loved the smoky flavor of the eggplant and the creamy texture of the tahini sauce. I will definitely be making this again.


mo5tarish
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I'm not a huge fan of eggplant, but I thought this recipe was pretty good.


charli abbott
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This recipe was easy to follow and the moutabel turned out great! I loved the tangy flavor of the tahini sauce.


Mohammed Korshed alum
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The moutabel was a bit too smoky for my taste, but otherwise it was a good recipe.


KILLER GAMING
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This was a great recipe! The moutabel was delicious and I loved the smoky flavor of the roasted eggplant. I will definitely be making this again.


ISMAIL RIPON
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Moutabel is a new favorite in our house! It's so easy to make and it's always a hit. We love it as a dip with pita bread or as a spread on sandwiches. It's also great as a main course with grilled chicken or fish.


Nakenji Reese
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This recipe is a keeper! The moutabel was so delicious and flavorful. I loved the combination of the roasted eggplant, tahini, and herbs. It was the perfect appetizer for my party.


Jodene Elizabeth Beavers
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Moutabel is one of my favorite dishes and this recipe did not disappoint. The roasted eggplant was perfectly smoky and the tahini sauce was creamy and tangy. I loved the addition of the fresh herbs, which really brightened up the dish. I served it wi


Natalee Short
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This was my first time making moutabel and it turned out great! The instructions were easy to follow and the dish came together quickly. The flavors were amazing and I loved the texture of the roasted eggplant. I will definitely be making this again.


Parwiz Mirzadh
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Moutabel is a delicious and versatile dish that can be enjoyed as a dip, spread, or main course. The smoky flavor of the roasted eggplant is perfectly complemented by the tangy tahini sauce and the fresh herbs. I highly recommend this recipe!