Best 2 Nutty Wild Rice Salad Recipes

Calling all adventurous foodies and health-conscious eaters! Discover the Nutty Wild Rice Salad, a symphony of flavors and textures that will tantalize your taste buds and nourish your body. This wholesome dish combines the earthy nuttiness of wild rice with a vibrant array of vegetables, crunchy nuts, and a tangy dressing. Each bite offers a delightful contrast between the tender rice, crisp veggies, and the creamy richness of avocado. The salad is packed with nutrients, featuring protein-rich quinoa, fiber-filled wild rice, and an array of vitamins and minerals from the vegetables. Whether you're looking for a light lunch, a refreshing side dish, or a nutritious meal prep option, this Nutty Wild Rice Salad has got you covered. Dive into the recipe and unleash the goodness of nature on your plate!

Let's cook with our recipes!

NUTTY WILD RICE SALAD

Nutty Wild Rice Salad image

Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1-1/2 cups beef or chicken broth
1/2 cup uncooked wild rice
1 cup frozen peas, thawed
2 celery ribs, sliced
4 green onions, thinly sliced
1/4 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sugar

Steps:

In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts :

NUTTY WILD RICE SALAD WITH KIWIFRUIT AND RED GRAPES

Nutty Wild Rice Salad with Kiwifruit and Red Grapes image

Spectacularly different! Originally submitted to ThanksgivingRecipe.com.

Provided by Christine L.

Categories Salad Grains Rice Salad Recipes

Yield 4

Number Of Ingredients 8

Ingredients

2 ½ cups chicken stock
1 cup wild rice
3 tablespoons lemon juice
2 teaspoons olive oil
2 teaspoons honey
2 kiwis, peeled and diced
1 cup seedless red grapes, halved
1 ½ tablespoons toasted, chopped pecans

Steps:

Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.

Nutrition Facts : Calories 248 calories, Carbohydrate 46.9 g, Fat 5.2 g, Fiber 4.3 g, Protein 6.9 g, SaturatedFat 0.6 g, Sodium 5 mg, Sugar 14.5 g

Tips:

Choose the right rice: Long-grain wild rice is the best choice for this salad because it has a nutty flavor and holds its shape well.
Cook the rice perfectly: To ensure that the wild rice is cooked evenly, use a 2:1 ratio of water to rice and bring it to a boil before reducing the heat to low and simmering for 45-50 minutes.
Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for crisp vegetables, ripe fruit, and flavorful nuts and seeds.
Don't be afraid to experiment: This salad is a great opportunity to get creative with your ingredients. Try adding different types of fruit, vegetables, nuts, and seeds to create a salad that's uniquely yours.

Conclusion:

Nutty Wild Rice Salad is a delicious and healthy dish that's perfect for a light lunch or dinner. It's packed with flavor and texture, and it's a great way to get your daily dose of fruits, vegetables, and whole grains. So next time you're looking for a healthy and satisfying meal, give this salad a try. You won't be disappointed!