Indulge in a symphony of flavors with our Nutty Fruit Medley, a delightful collection of recipes that blend the crunch of nuts with the sweetness of fruits. From energy-boosting trail mixes to refreshing fruit salads, and delectable baked goods, this medley offers a variety of options to satisfy your cravings and nourish your body. Discover the perfect balance of sweet and savory in our Nutty Fruit Mix, a delightful combination of roasted nuts, dried fruits, and a hint of spices. For a refreshing treat, dive into our vibrant Fruit Salad with Honey-Lemon Dressing, where juicy fruits harmonize with a tangy dressing. Craving something indulgent? Our Nutty Fruit Bars are a symphony of flavors, featuring a chewy oat crust, a sweet and tangy filling, and a sprinkling of crunchy nuts. And for a wholesome breakfast or snack, our Nutty Fruit Yogurt Parfait layers creamy yogurt with fresh fruits, crunchy nuts, and a drizzle of honey. Embark on a culinary journey that celebrates the harmonious union of nuts and fruits, and experience the joy of healthy and flavorful eating with our Nutty Fruit Medley.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK FRUIT MEDLEY
Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Jackson, Missouri
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
NUTTY FRUIT MEDLEY
This fruit medley is a Waldorf-like salad. Recipe from Quick Cooking Nov/Dec 2000. Quick Cooking credits Ruth Glick for submitting recipe.
Provided by KaraRN
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the apples, grapes, banana and walnuts.
- In a snall bowl combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat.
Nutrition Facts : Calories 165.2, Fat 10.6, SaturatedFat 1.6, Cholesterol 4.3, Sodium 121.5, Carbohydrate 18.2, Fiber 2.2, Sugar 11.2, Protein 2.2
GLAZED FRUIT MEDLEY
The orange dressing on this salad complements the fresh fruit flavors beautifully. It's perfect for a spring or summer brunch. -Karen Bourne, Magrath, Alberta
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, mix the orange juice, sugar and cornstarch until smooth. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Transfer to a small bowl; cool slightly. Refrigerate, covered, for at least 2 hours., Just before serving, combine the fruit in a large serving bowl. Drizzle with orange juice mixture; toss gently to coat.
Nutrition Facts : Calories 188 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 47g carbohydrate (41g sugars, Fiber 2g fiber), Protein 1g protein.
EASY FRUIT MEDLEY
Fresh fruit makes a colorful, juicy and delicious treat. Top this easy medley with whipped topping, and you may forget it's a Healthy Living recipe!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings, about 2/3 cup each.
Number Of Ingredients 5
Steps:
- Toss fruit with reserved orange liquid.
- Spoon evenly into 6 individual serving bowls; top each with 2 Tbsp. of the whipped topping.
Nutrition Facts : Calories 70, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
HOLIDAY NUT MEDLEY WITH CRANBERRIES
Provided by Brian Balthazar
Categories appetizer
Time 30m
Yield About 5 cups
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- Combine the cashews, macadamias, pecans and pistachios in a large bowl.
- Melt the butter in a small saucepan. Pour the butter over the nuts and combine with a wooden spoon. Stir in the chopped rosemary, brown sugar, thyme, cayenne pepper and salt until combined.
- Spread the nuts evenly on the parchment-lined rimmed baking sheet and cook until toasted and fragrant, 12 to 14 minutes.
- Allow the nuts to cool slightly until they are warm, about 5 minutes.
- Combine the dried cranberries with the warm nut medley in a large bowl. Season with salt, if desired. Garnish with the rosemary sprigs before serving.
FROZEN FRUIT MEDLEY
These are great to have in the freezer. They make a fruity, crunchy snack, kind of like a sherbet pop when eaten frozen, or thaw slightly and serve as a salad or dessert.
Provided by LAURIE
Categories Dessert
Time 30m
Yield 30 serving(s)
Number Of Ingredients 8
Steps:
- Drain canned fruits, reserving 1 cup combined syrup.
- Cook syrup and sugar over medium heat about 5 minutes, stirring until sugar dissolves.
- In a large bowl, mix all ingredients including syrup together.
- Using about 2 cups at a time, place mixture in blender.
- Cover and puree until smooth but slightly chunky.
- Pour into another large bowl.
- Repeat until all fruit is processed.
- When all is blended, stir together in the large bowl.
- Line 30 muffin cups with paper liners.
- Ladle fruit into paper cups.
- Freeze until solid.
- When frozen, turn over muffin tins and punch out cups with your thumbs.
- Place cups in freezer bags and store in freezer.
- Remove from freezer 20 minutes before serving to use as a salad or dessert, or eat frozen.
CURRIED FRUIT MEDLEY
Make and share this Curried Fruit Medley recipe from Food.com.
Provided by weekend cooker
Categories Breakfast
Time 40m
Yield 1 dish, 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour,and arrange fruit in a 9x13 inch baking dish.
- Combine brown sugar and curry and stir well.
- Sprinkle over fruit and dot with margarine.
- Bake uncovered at 350 degrees for 30 minutes or until thoroughly heated and bubbly around edges.
Nutrition Facts : Calories 372.1, Fat 7.8, SaturatedFat 1.4, Sodium 106.6, Carbohydrate 78.6, Fiber 2.8, Sugar 74.6, Protein 0.9
FRUIT MEDLEY WITH CINNAMON DRESSING
Discover a new way to create a fresh fruit salad using a creamy soy dressing.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 5
Number Of Ingredients 13
Steps:
- In blender or food processor, place tofu, soymilk, honey, cinnamon, lemon juice, vanilla and salt. Cover; blend on medium-high speed until smooth and creamy.
- In large salad bowl, mix all remaining ingredients; toss with dressing. Store covered in refrigerator.
Nutrition Facts : Calories 180, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 23 g, TransFat 0 g
FALL FRUIT MEDLEY
A sweet poppy seed dressing beautifully coats fresh cut fruit in a 20-minute recipe.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
- In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.
Nutrition Facts : Calories 120, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 0 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 15 g, TransFat 0 g
FRUIT MEDLEY
Make and share this Fruit Medley recipe from Food.com.
Provided by Jolene Green
Categories Fruit
Time 8h15m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 6 ingrediants; cover and refridgerate overnight.
- Just before serving, fold in the blueberries, cherries and bananas; gently toss.
Nutrition Facts : Calories 126, Fat 0.5, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 32.2, Fiber 3.7, Sugar 24.6, Protein 1.5
Tips:
- Choose fresh, ripe fruit. This will ensure the best flavor and texture in your dish.
- Use a variety of nuts. This will give your dish a more complex and interesting flavor profile.
- Toast the nuts before using them. This will bring out their flavor and make them more crunchy.
- Chop the nuts and fruit into uniform pieces. This will help them distribute evenly throughout the dish.
- Sweeten the dish to taste. You can use honey, maple syrup, or agave nectar.
- Serve the dish immediately or chill it for later. Either way, it's sure to be a hit!
Conclusion:
With its vibrant colors, delicious flavors, and healthy ingredients, this nutty fruit medley is a perfect dish for any occasion. Whether you're serving it for breakfast, lunch, dinner, or dessert, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy recipe that's both healthy and delicious, give this nutty fruit medley a try. You won't be disappointed!
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