Calling all granola lovers with nut allergies or those seeking a unique twist on the classic! This nutty-free granola recipe is a delightful symphony of flavors and textures, ready to tantalize your taste buds. With a combination of sunflower and pumpkin seeds, this granola delivers a satisfying crunch in every bite. The addition of dried cranberries and cherries introduces a burst of tangy sweetness that complements the nutty flavor profile. For those who enjoy a touch of warmth, a hint of cinnamon adds a subtle spice that elevates the overall experience. Whether you prefer it as a crunchy topping on yogurt parfaits, a delightful addition to trail mixes, or a wholesome snack straight from the bag, this nut-free granola is sure to become a pantry staple.
Accompanying this main recipe are two enticing variations that cater to different dietary preferences and flavor desires. For those who love the taste of coconut, the coconut-chia seed granola offers a tropical twist with the addition of shredded coconut and chia seeds. This variation is not only delicious but also provides a boost of healthy fats and fiber. And for those who prefer a savory and spicy kick, the chili-lime granola is a game-changer. It incorporates a blend of chili powder, lime zest, and cayenne pepper, creating a unique and flavorful granola that is perfect for those who love a little heat.
With its nut-free base and the three delicious variations, this recipe offers something for everyone. It's a versatile and customizable granola that can be tailored to your personal taste preferences, dietary needs, and culinary adventures. So, let's dive into the recipes and embark on a crunchy, flavorful journey with this nutty-free granola extravaganza!
SIMPLY THE BEST NUT FREE GRANOLA RECIPE
This simple and easy granola recipe is nut free, but loaded with nutritious flavor thanks to the sweet honey, chewy dried fruit, and buttery coconut. Best of all, the crunchy, chunky granola is ready for the oven in about 10 minutes!
Provided by Blair Lonergan
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F.
- Prepare a rimmed baking sheet by lining it with aluminum foil and spraying with cooking spray. Set aside.
- In a large bowl, stir together oats and wheat germ.
- In a small saucepan, whisk together salt, brown sugar, honey, oil, cinnamon, and vanilla. Bring to a boil over medium-low heat, stirring frequently. Once the honey mixture boils, remove from heat.
- Pour honey mixture over the oats and stir until the oats are completely coated. Add cranberries and coconut and stir to combine.
- Spread oat mixture evenly onto prepared baking sheet. I like to use a wooden spoon to gently press together clumps of the oats to get those great crunchy clusters at the end!
- Bake for 15-20 minutes, stirring halfway through.
- Remove from the oven, press oats gently again with a wooden spoon to form those clusters, and allow to cool completely before storing granola in an air-tight container. The granola will continue to get crispier and crunchier as it cools.
Nutrition Facts : ServingSize 1 /4 cups, Calories 223 kcal, Carbohydrate 33 g, Protein 5 g, Fat 8 g, SaturatedFat 5 g, Sodium 13 mg, Fiber 4 g, Sugar 8 g
NUTTY FRUIT FREE GRANOLA
I don't like fruit (weird I know!) so buying granola/museli is a bit hard. I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/). I've adapted it a bit.
Provided by sunshinegirl
Categories Breakfast
Time 25m
Yield 1 7/8 L, 12-15 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 275F/135°C.
- In a large bowl toss oatmeal, coconut, nuts, and sunflower seeds together.
- In a separate bowl whisk together oil, honey, cinnamon, and vanilla.
- Pour liquid mixture over oats and stir until everything is coated.
- Pour mixture into a large rimmed baking sheet. I also cover the baking sheet with baking paper but it's not necessary if you have a non-stick pan.
- Bake for approximately 20-25 minutes, stirring once or twice. Keep an eye on it so it doesn't burn.
- Let it cool completely. Blend in cornflakes if using.
- Store in an airtight container.
EASY FRUIT AND NUT GRANOLA
Provided by Damaris Phillips
Time 1h40m
Yield Makes 10 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Combine the oats and nuts in a large bowl. In a separate mixing bowl, combine the sugar, oil, vanilla, salt and 1/4 cup water. Pour the liquid mixture over the oat mixture and stir until combined. Pour onto two baking sheets and spread evenly. Bake until golden brown, 25 to 30 minutes, stirring halfway through.
- Pour the cooked oat mixture into a bowl and stir in the raisins and cherries. Let cool. The granola will keep in an airtight container at room temperature in a cool, dry place for up to 3 weeks.
NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
LIGHT FRUIT AND NUT GRANOLA
A delicious granola without the fat can be made with spelt, flax seeds, and pecans!
Provided by GinetteB
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g
FRUIT AND NUT GRANOLA (CHRISSIE'S GRANOLA)
Originally given to me at work as a 'Hey! I made this, try it, it's vegan (I'm not vegan), you'll love it!' and I did; I really did love it. I've made it several times now and a modified version for my husband (omitted the chocolate and used deluxe mixed nuts). I have to stash some or get none in my house.
Provided by szslone
Categories Breakfast and Brunch Cereals Granola Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a large baking sheet.
- Pour the oats into a large bowl. Add almonds, cinnamon, cocoa powder, salt, brown sugar, and dried fruit into the oats respectively, stirring each into the mixture before adding the next.
- Mix maple syrup and vanilla extract together in a small bowl. With a rubber spatula, add the maple syrup-vanilla mixture to your dry ingredients. Fold the two together until mixed and all dry ingredients are well coated.
- Bake in preheated oven for about 20 minutes, stir, and continue baking until golden brown, about 25 minutes more. Set aside to cool slightly, about 20 minutes.
- Gently fold chocolate chips into the granola mixture, allowing the chocolate to coat the granola as it melts slightly. Cool completely before storing.
Nutrition Facts : Calories 338.8 calories, Carbohydrate 61.5 g, Fat 9.7 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 2 g, Sodium 108 mg, Sugar 26.3 g
Tips:
- Use a variety of oats. This will give your granola a more complex flavor and texture. You can use rolled oats, quick oats, or steel-cut oats. Note that steel-cut oats take longer to cook, so if you're using them, be sure to adjust your cooking time accordingly.
- Add your favorite nuts and seeds. This is a great way to add extra crunch, flavor, and nutrients to your granola. Some popular choices include almonds, walnuts, pecans, chia seeds, and flax seeds. If you have any nut or seed allergies, be sure to omit them from your granola.
- Sweeten your granola with natural ingredients. This recipe uses maple syrup, but you can also use honey, agave nectar, or even stevia. If you're using a liquid sweetener, be sure to add it to the wet ingredients. If you're using a dry sweetener, like stevia, add it to the dry ingredients.
- Add spices to your granola. This is a great way to give your granola a unique flavor. Some popular choices include cinnamon, nutmeg, ginger, and cardamom. You can also add a pinch of salt to enhance the flavor of the other ingredients.
- Bake your granola at a low temperature. This will help to prevent it from burning. The ideal baking temperature for granola is 300 degrees Fahrenheit. Bake your granola for 30-35 minutes, or until it is golden brown and crispy.
- Let your granola cool completely before storing it. This will help to prevent it from becoming soggy. Once your granola is cool, store it in an airtight container in a cool, dry place. Granola will keep for up to 2 weeks at room temperature, or up to 6 months in the freezer.
Conclusion:
Nutty Fruit-Free Granola is a delicious and healthy breakfast option that is perfect for busy mornings. It is made with simple, wholesome ingredients and is packed with flavor. With its crispy texture and nutty flavor, this granola is sure to please everyone at your breakfast table. Plus, it's a great way to get your daily dose of fruits, nuts, and seeds. So next time you're looking for a quick and easy breakfast, give this Nutty Fruit-Free Granola a try!
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