Best 5 North African Inspired Rub For Fish And Chicken Recipes
Embark on a culinary journey to North Africa with this vibrant and flavorful rub. Perfectly suited for fish and chicken, this rub tantalizes your taste buds with a harmonious blend of aromatic spices. Inspired by the rich culinary traditions of the region, this rub captures the essence of North African cuisine. Elevate your next meal with this delightful rub that promises to transform ordinary dishes into extraordinary culinary experiences.
**Recipes Included:**
1. **North African-Inspired Rubbed Fish:** Discover the perfect balance of flavors in this delectable recipe. Succulent fish fillets are coated in the aromatic rub and grilled to perfection, resulting in a tender, juicy fish with a crispy, flavorful crust.
2. **North African-Inspired Rubbed Chicken:** Indulge in the succulent flavors of this chicken dish. Marinated in the vibrant rub, the chicken is roasted until golden brown, creating a tender and juicy chicken with a tantalizing crust.
3. **North African-Inspired Rubbed Vegetable Skewers:** Experience a delightful vegetarian treat with these colorful vegetable skewers. Fresh vegetables are marinated in the flavorful rub and grilled until tender, offering a symphony of flavors and textures.
4. **North African-Inspired Rubbed Chickpea Burgers:** Create a healthy and satisfying meal with these chickpea burgers. The rub infuses the chickpeas with a burst of flavor, resulting in a delicious and nutritious burger that will leave you feeling satisfied.
5. **North African-Inspired Rubbed Flatbread:** Elevate your next flatbread with this aromatic rub. The rub adds a delightful depth of flavor to the flatbread, making it a perfect appetizer or side dish.
NORTH AFRICAN SPICED CHICKEN
Chicken thighs dressed in an easy north African spice blend then seared and baked.
Provided by Courtney
Categories Main Course
Number Of Ingredients 11
Steps:
- Add the chicken to a large bowl then drizzle with avocado oil and all the spices. Using a pair of tongs turn and mix the chicken pieces and spices together until they are evenly distributed over the chicken.
- Sear the chicken about a minute or to per side on a large frying pan heated to medium high heat.
- Bake in the oven at 350ºF for 15 minutes, or until the internal temperautre reaches 165ºF.
Nutrition Facts : Calories 209 kcal, Carbohydrate 2 g, Protein 22 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 108 mg, Sodium 491 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
NORTH AFRICAN SPICED CHICKEN
Make and share this North African Spiced Chicken recipe from Food.com.
Provided by CaliforniaJan
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the grill to medium-high.
- Combine all the spices in a small bowl. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
NORTH AFRICAN DRY RUB
A spicy dry rub that is great on grilled chicken. Rub onto the chicken ( I use a whole chicken on a spit, or split chickens cooked on indirect heat on the grill) and cook using your favorite method. Can be put on chicken up to 6 hours ahead of cooking time, and refrigerated. Drizzle with some olive oil before grilling, if desired.
Provided by Outta Here
Categories African
Time 5m
Yield 3 tablespoons, 1 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients.
Nutrition Facts : Calories 46.3, Fat 1.3, SaturatedFat 0.2, Sodium 1169.9, Carbohydrate 10.6, Fiber 4.4, Sugar 1.1, Protein 1.7
NORTH AFRICAN CHICKEN AND RICE
I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a 3- or 4-qt. slow cooker, combine onion and oil. Place chicken thighs on top of onion; sprinkle with next 7 ingredients. Top with raisins, olives, lemon and garlic. Add broth. Cook, covered, on low until chicken is tender, 4-5 hours. Serve with hot cooked rice.
Nutrition Facts : Calories 386 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 556mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.
GRILLED CHICKEN BREASTS WITH NORTH AFRICAN SPICE PASTE
Categories Chicken Pepper Marinate Backyard BBQ Dinner Spice Grill/Barbecue Gourmet Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Prepare grill for direct-heat cooking with medium-hot charcoal.
- Coarsely grind chiles, spice seeds, garlic, and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken.
- Oil grill rack, then grill chicken, skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4 to 5 minutes total.
- Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15 to 17 minutes. Transfer to a platter and let stand 5 minutes before serving.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't be afraid to experiment. There are many different ways to make this rub, so feel free to adjust the ingredients to your liking.
- Be careful not to overcook the fish or chicken. This will make it dry and tough.
- Let the fish or chicken rest before serving. This will allow the juices to redistribute, resulting in a more tender and flavorful dish.
- Serve the fish or chicken with a variety of sides, such as rice, vegetables, or salad.
Conclusion:
This North African-inspired rub is a delicious and easy way to add flavor to your fish or chicken. It's perfect for a quick weeknight meal or a special occasion dinner. So next time you're looking for a new way to cook fish or chicken, give this rub a try. You won't be disappointed.
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