Best 6 No Salt Taco Seasoning Mix Recipes
Tacos, a beloved Mexican dish, have captivated taste buds worldwide with their vibrant flavors and endless customization options. This versatile dish consists of a corn or wheat tortilla filled with a variety of ingredients, including seasoned meat, vegetables, and flavorful toppings. While tacos are often associated with bold flavors, they can also be enjoyed without the addition of salt, catering to individuals with dietary restrictions or those seeking a healthier alternative. This article presents a collection of three delectable salt-free taco seasoning mixes and three mouthwatering taco recipes that showcase the versatility and deliciousness of salt-free tacos. From the classic beef taco to the tantalizing veggie taco and the unique shrimp taco, these recipes offer a symphony of flavors that will satisfy every palate. So, embark on a culinary adventure and discover the delightful world of salt-free tacos with these carefully curated recipes.
Check out the recipes below so you can choose the best recipe for yourself!
NO SODIUM TACO SEASONING
I love making (and eating) Mexican food, but I don't like the additives, sodium, and questionable freshness of the store bought taco seasoning pouches. I knew I probably had all the ingredients to make my own, so after a little research, I came up with this no-salt, scaled-up recipe. This recipe makes enough seasoning for 10...
Provided by Margaret G
Categories Seasoning Mixes
Time 20m
Number Of Ingredients 9
Steps:
- 1. Combine all ingredients in an airtight bag or bowl. shake to combine. Store in an airtight container.
- 2. To make taco meat, brown one pound of ground beef (or any meat), add 1/4 cup of water and 2 tablespoons + 1 teaspoon of seasoning. Add salt, or not, to taste. Starting with 1/2 teaspoon and adding from there. Simmer 5 more minutes or until liquid level and meat "doneness" are satisfactory.
TACO SEASONING II
A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.
Provided by PNCHANDRA
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 21
Number Of Ingredients 7
Steps:
- In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.
Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g
NO SALT TACO SEASONING
Make and share this No Salt Taco Seasoning recipe from Food.com.
Provided by Quickdrawmatty
Categories Mexican
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except the salt substitute.
- After you cook your ground beef add maybe a 1/4 cup of water and add mix.
- Right before you serve sprinkle salt substitute on beef.
- Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
NO-SALT TACO SEASONING MIX
From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use. (The book says it makes 6 servings of 1/2 tsp. each. In practical terms, that works out to about 3 tbsp. per pound of ground beef.)
Provided by Goody2shz
Categories Mexican
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a resealable plastic bag and shake until completely mixed. Add to browned ground beef along with 1/2 to 1/3 cup water and cook until reduced to desired consistency.
SALT AND SODIUM FREE TACO SEASONING
I'm trying to cut down on salt and sodium. Here is a great taco seasoning I've used that has no salt in it but still has all the flavor.
Provided by JANE LOUISE
Categories Seasoning Mixes
Time 15m
Number Of Ingredients 5
Steps:
- 1. Stir everything together and store in a jar or plastic container. 7 teaspoons of this mixture equals 1.25oz. pkg. of taco seasoning. So, this makes 3 of those packages. I have also purchased those little zip lock bags and put 7teaspoons of this concoction in each of them so I just need to reach for a bag instead of count out 7 teaspoons each time. Then when you're making the taco meat, the water a normal package of seasoning calls for can actually be added to your seasonings right in the bag and then poured out on your hamburger. Less mess!
Tips:
- Use a variety of spices. The more spices you use, the more complex and flavorful your taco seasoning will be. Some common spices used in taco seasoning include chili powder, cumin, paprika, garlic powder, and onion powder. You can also add other spices to taste, such as oregano, thyme, or cayenne pepper.
- Use fresh ingredients whenever possible. Fresh ingredients will give your taco seasoning the best flavor. If you can't find fresh ingredients, you can use dried spices, but they won't be as flavorful.
- Toast your spices before using them. Toasting your spices will bring out their flavor and make them more aromatic. To toast your spices, simply heat them in a dry skillet over medium heat for a few minutes, stirring constantly.
- Add some acidity to your taco seasoning. Acidity will help to balance out the flavors in your taco seasoning and make it more complex. You can add acidity by using lemon juice, lime juice, or vinegar.
- Use a food processor to grind your spices. If you want a very fine taco seasoning, you can use a food processor to grind your spices. This will help to ensure that all of the spices are evenly distributed.
Conclusion:
Making your own taco seasoning is easy and affordable. With a few simple ingredients, you can make a taco seasoning that is just as good as, if not better than, store-bought taco seasoning. So next time you're making tacos, give this no-salt taco seasoning a try. You won't be disappointed!
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