Best 2 No Salt Guacamoleavocado Dip Recipes

Indulge in the creamy and zesty delight of guacamole, a beloved Mexican dip crafted from the heart of perfectly ripe avocados. Known for its versatility, guacamole transcends its role as a mere dip and transforms into a flavorful companion to a myriad of dishes. Dive into a culinary journey where we unveil the secrets of crafting a classic guacamole, a zesty rendition infused with the vibrancy of lime and cilantro, and a spicy variation that ignites your taste buds with the heat of jalapeños. Prepare to tantalize your palate with the ultimate guacamole experience, offering a symphony of flavors to elevate any occasion.

Let's cook with our recipes!

SALSA GUACAMOLE

Salsa Guacamole image

Lauren Heyn of Oak Creek, Wisconsin notes, "I've never tasted better guacamole than this. If there's time, I make homemade tortilla chips by frying 1-inch strips of flour tortillas in oil and salting them."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 4 cups.

Number Of Ingredients 7

Ingredients

6 small ripe avocados, halved, pitted and peeled
1/4 cup lemon juice
1 cup salsa
2 green onions, finely chopped
1/4 teaspoon salt or salt-free seasoning blend
1/4 teaspoon garlic powder
Tortilla chips

Steps:

In a bowl, mash avocados with lemon juice. Stir in the salsa, onions, salt and garlic powder. Serve immediately with tortilla chips.

Nutrition Facts : Calories 10 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

LOW SODIUM GUACAMOLE DIP

Low Sodium Guacamole Dip image

This is an excellent, healthy, low sodium, guacamole recipe. To make sure it is low sodium, be sure to use smart salt (http://smartsalt.com).

Provided by Low Sodium Chef

Categories Lunch/Snacks

Time 15m

Yield 1 large bowl, 4 serving(s)

Number Of Ingredients 10

Ingredients

guacamole, recipe
3 large avocados
1/2 lemon
1/2 cup red onion (chopped)
1 teaspoon salt substitute
1 teaspoon pepper
1 tomatoes (diced)
2 -3 sprigs cilantro (finely chopped)
1 jalapeno (minced)
1 garlic clove (minced)

Steps:

Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.

Nutrition Facts : Calories 309.8, Fat 26.7, SaturatedFat 3.9, Sodium 16.1, Carbohydrate 20.9, Fiber 13.7, Sugar 3, Protein 4.4

Tips:

For the best guacamole, use ripe avocados. They should be slightly soft to the touch and have a deep green color.
If you don't have ripe avocados, you can speed up the ripening process by placing them in a paper bag with an apple or banana.
When scooping out the avocado flesh, be careful not to scoop out the pit. The pit is bitter and can ruin the flavor of the guacamole.
If you are using a food processor to make guacamole, be careful not to over-process it. You want the guacamole to be chunky, not smooth.
For a spicier guacamole, add more jalapeño pepper. For a milder guacamole, remove the seeds from the jalapeño pepper before adding it to the guacamole.
To prevent the guacamole from turning brown, add a squeeze of lime juice or lemon juice.
Guacamole is best served fresh, but it can be stored in the refrigerator for up to 3 days.

Conclusion:

Guacamole is a delicious and versatile dip that can be enjoyed with a variety of foods. It is a great appetizer, snack, or side dish. With its creamy texture and fresh flavor, guacamole is sure to please everyone at your next party or gathering. So next time you are looking for a quick and easy recipe, give this no-salt guacamole a try. You won't be disappointed!