Best 3 No Fat Salad Dressing Recipes
In a health-conscious world, the demand for lighter and healthier alternatives to traditional dressings has surged. This article presents a collection of no-fat salad dressing recipes that cater to various dietary preferences and culinary tastes. From zesty lemon-herb vinaigrette to creamy avocado-tahini dressing and tangy Greek yogurt-based options, these recipes prioritize fresh ingredients and simple preparation methods. Whether you're following a low-fat diet, seeking vegan or gluten-free options, or simply looking to lighten up your salads, this comprehensive guide offers a diverse range of flavorful and nutritious dressings to transform your salads into delightful and guilt-free meals.
Here are our top 3 tried and tested recipes!
FAT FREE ASIAN SALAD DRESSING
A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!
Provided by SaraFish
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 options for preparing this dressing.
- You can either whir ingredients in blender, which makes it a little frothy- which I like.
- Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
- Either way, it's fabulous!
- You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.
NON-FAT HONEY MUSTARD DRESSING
An alternative to using mayonnaise, and lowering the calories.
Provided by East Coast Recipes
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.
Nutrition Facts : Calories 23.7 calories, Carbohydrate 5 g, Fat 0.2 g, Protein 0.9 g, Sodium 51.4 mg, Sugar 4.7 g
MY NO-FAT BALSAMIC DRESSING
Make and share this My No-Fat Balsamic Dressing recipe from Food.com.
Provided by Dancer
Categories Salad Dressings
Time 10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine the ingredients.
- Adjust vinegar to taste, since it has a strong flavor.
- Store in a covered container in the refrigerator.
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the dressing will taste.
- Taste the dressing as you make it: Adjust the seasonings to your liking.
- Let the dressing rest for a few minutes before using: This will allow the flavors to meld together.
- Store the dressing in a tightly sealed container in the refrigerator for up to 2 weeks: Shake the dressing well before using.
- Use the dressing on salads, vegetables, grilled meats, or fish: It's also great as a marinade or dipping sauce.
Conclusion:
These no-fat salad dressing recipes are a delicious and healthy way to add flavor to your meals. They're versatile and can be used on a variety of dishes. With so many different flavors to choose from, you're sure to find a dressing that you love. So next time you're looking for a healthy and flavorful dressing, try one of these recipes. You won't be disappointed!
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