Best 3 No Fat Chocolate Pudding Recipes
Indulge in a guilt-free and delectable treat with our extraordinary collection of no-fat chocolate pudding recipes. These culinary wonders are crafted with simple, wholesome ingredients, ensuring a symphony of rich chocolate flavors without compromising your health goals. From the classic creamy texture to innovative vegan and gluten-free variations, our diverse selection caters to every palate and dietary preference. Whether you're seeking a quick fix or a delightful dessert to impress your loved ones, these recipes guarantee an unforgettable chocolate experience that's both nutritious and satisfying.
Here are our top 3 tried and tested recipes!
LOW-FAT CHOCOLATE PUDDING
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mixture bubbles and thickens, about 10 minutes. Remove from the heat; stir in 1 tablespoon vanilla.
- Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon vanilla and stir until the chips melt. Add the cocoa powder and semisweet chocolate chips to the remaining pudding and stir until the chips melt.
- Divide the chocolate pudding among dishes and top with the vanilla pudding. Cover with plastic wrap and refrigerate until set, at least 2 hours. Chop some chocolate chips to sprinkle on top.
Nutrition Facts : Calories 228, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 214 milligrams, Carbohydrate 38 grams, Fiber 1 grams, Protein 10 grams
DIRT DESSERT
My mom used to serve this yummy dessert, and I just loved it. It's so fun to eat and a snap to make. Add some gummy worms on top for the kids if you'd like. -Kristi Linton, Bay City, Michigan
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 20 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the cream cheese, butter and confectioners' sugar until smooth. In a large bowl, whisk milk and pudding mixes for 2 minutes; let stand for 2 minutes or until soft-set. Gradually stir into cream cheese mixture. Fold in whipped topping. , Spread 1-1/3 cups crushed cookies into an ungreased 13x9-in. dish. Layer with half the pudding mixture and half the remaining cookies. Repeat layers. Refrigerate for at least 1 hour before serving. Serve with shaved white chocolate if desired.
Nutrition Facts : Calories 278 calories, Fat 13g fat (7g saturated fat), Cholesterol 16mg cholesterol, Sodium 316mg sodium, Carbohydrate 38g carbohydrate (26g sugars, Fiber 1g fiber), Protein 3g protein.
NO-FAT CHOCOLATE PUDDING
Found this in the local newspaper just in time to make my Dad his chocolate cream pie for Thanksgiving which he loves. My Dad being a heart patient, I'm looking for ways to lower the fat in everything nowadays.
Provided by Zephs Wife
Categories Pie
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine cocoa, sugar, cornstarch and salt in a large pot.
- Over medium-high heat, gradually blend in milk and vanilla.
- Bring to a boil, stirring constantly.
- Boil and stir until thickened and cornstarch is cooked.
- Pour into individual cups, or a pre-cooked pie shell, and chill in refrigerator until set.
- Note: times might not be correct. I used 20 minute to combine ingred. and stir the pot. Used 35 minute for refrigerator time to set the pudding. Since I haven't made this yet, I don't really know the times.
Tips:
- Use unsweetened almond milk for a lower-calorie option.
- Add a pinch of salt to enhance the chocolate flavor.
- For a richer pudding, use dark chocolate or cocoa powder.
- To make the pudding vegan, use maple syrup or agave nectar instead of honey.
- If you don't have cornstarch, you can use arrowroot powder or tapioca starch instead.
- Serve the pudding with fresh berries, whipped cream, or a dollop of yogurt.
Conclusion:
This no-fat chocolate pudding is a delicious and healthy dessert that can be enjoyed by people of all ages. It is easy to make and can be customized to your liking. So next time you're craving something sweet, give this recipe a try!
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