Best 5 No Bake Oatmeal Protein Bites Recipes
For a quick and healthy snack that packs a protein punch, try these no-bake oatmeal protein bites. Made with just a few simple ingredients, these bites are gluten-free, vegan, and can be customized to your liking. The base recipe uses oats, peanut butter, honey, and vanilla extract, but you can add in your favorite nuts, seeds, dried fruit, or spices to create a variety of flavors. These bites are perfect for breakfast, lunch, or a post-workout snack. They're also great for meal prep, as they can be made ahead of time and stored in the refrigerator or freezer.
The recipe contains three variations:
1. **Classic No-Bake Oatmeal Protein Bites:** These bites are the basic recipe, made with oats, peanut butter, honey, and vanilla extract. They're simple and delicious, and a great starting point for creating your own variations.
2. **Chocolate No-Bake Oatmeal Protein Bites:** These bites add a chocolatey twist to the classic recipe, using cocoa powder and chocolate chips. They're perfect for chocolate lovers, and are sure to satisfy your sweet tooth.
3. **Berry No-Bake Oatmeal Protein Bites:** These bites are loaded with fresh berries, giving them a bright and fruity flavor. They're perfect for summer, and are a great way to get your daily dose of fruits.
CHEWY OATMEAL PROTEIN BALLS
Steps:
- In a food processor or high-powered blender, pulse all of ingredients together until combined. The texture should be sticky and able to hold together if you pinch between your fingers. Add additional maple syrup if more moisture is needed.
- Use small cookie scoop to measure dough and form ball between hands. Place on sheet pan lined with parchment paper and refrigerate for 30 minutes before enjoying.
- Keep stored in refrigerator or freezer in sealed container.
Nutrition Facts : Calories 113 kcal, Carbohydrate 13.7 g, Protein 3.1 g, Fat 5.1 g, Sodium 1.7 mg, Sugar 5.7 g, ServingSize 1 serving
NO-BAKE PROTEIN ENERGY BITES
Steps:
- Place the protein powder, oats, peanut butter, and honey in a large bowl.
- Add 2 tablespoons of water and stir until a stiff dough forms. If the mixture is too dry, add the additional water, 1 teaspoon at a time, until desired consistency is reached.
- Stir in the chocolate chips.
- Take tablespoons sized pieces of dough and roll into balls. Place on a sheet pan lined with parchment.
- Roll the remaining dough into balls.
- Chill for at least 30 minutes, then serve. Store in the refrigerator
Nutrition Facts : Calories 144 kcal, Carbohydrate 16 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
OATMEAL ENERGY BITES
If you're looking for a healthy and easy snack idea, try these No-Bake Oatmeal Bites that are kid-approved!
Provided by Lina D (Hip2Save Sidekick)
Categories Breakfast Ideas
Number Of Ingredients 5
Steps:
- In a large bowl, mix all ingredients together.
- Roll out teaspoon-sized balls and place on a baking sheet covered with parchment paper.
- Freeze until set, about one hour.
- Enjoy, and keep leftovers in a Ziploc bag in the fridge or freezer.
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
ULTIMATE OATMEAL COOKIES
Looking for a treat made using oats? Then check out these delicious oatmeal cookies, baked with a hint of cinnamon and packed with raisins - ready to eat in an hour.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h
Yield 36
Number Of Ingredients 10
Steps:
- Heat the oven to 350°F. In a large bowl, stir the brown sugar, butter, baking soda, cinnamon, vanilla, salt and eggs with a wooden spoon until well mixed. Stir in the oats, flour and raisins until mixed.
- For each cookie, scoop a rounded tablespoonful of dough, using a tableware spoon, and push it onto an ungreased cookie sheet with another spoon or rubber spatula, placing cookies 2 inches apart.
- Bake 9 to 11 minutes or until light brown. Remove cookies from cookie sheets to a cooling rack, using a turner. Cool cookie sheets 10 minutes between batches.
Nutrition Facts : Calories 120, Carbohydrate 16 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Cookie, Sodium 110 mg, Sugar 8 g, TransFat 0 g
Tips:
- Use a food processor or blender to quickly and easily blend the oats, protein powder, and other dry ingredients. This will help to create a smooth and consistent mixture.
- If you don't have a food processor or blender, you can also mash the oats and protein powder together with a fork. Just be sure to mash them until they are well combined.
- Feel free to add other ingredients to your protein bites, such as nuts, seeds, dried fruit, or chocolate chips. This will help to add flavor and texture to the bites.
- If you want your protein bites to be more chewy, add a little bit of honey or maple syrup to the mixture. This will help to bind the ingredients together and create a more cohesive bite.
- Store your protein bites in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.
Conclusion:
No-bake oatmeal protein bites are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients and can be easily customized to your liking. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, these protein bites are a great option.
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