Best 3 No Bake Banana Nut Protein Bars Recipes
**No-Bake Banana Nut Protein Bars: A Nutritious and Convenient Snack for Busy Individuals**
If you're looking for a quick, easy, and nutritious snack that's perfect for busy individuals, look no further than these no-bake banana nut protein bars. Made with simple, wholesome ingredients like oats, peanut butter, honey, and bananas, these bars are packed with protein, fiber, and healthy fats to keep you feeling full and satisfied. Plus, they're naturally sweetened and free of refined sugars, making them a healthier alternative to traditional store-bought snacks. This recipe includes variations for those with nut allergies or those looking for a vegan option, ensuring everyone can enjoy these delicious and convenient treats.
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
NO-BAKE PEANUT BUTTER BANANA BARS
Using LG's freezer, this is a cross between chocolate-covered bananas and candy bars.
Provided by Food Network
Time 5h
Yield 32 bars
Number Of Ingredients 8
Steps:
- 1. Butter an 8-inch square baking pan with nonstick cooking spray, then line with parchment paper, with overhang on all sides. 2. Process the wafers in a food processor until fine crumbs form. (You should have 1 1/2 cups crumbs.) Add the confectioners' sugar and salt and pulse until well mixed. Add the butter and 3/4 cup peanut butter and pulse, scraping the bowl occasionally, until evenly moistened. 3. Transfer to the prepared pan and spread in an even layer. Arrange the banana slices in a single layer on top and press in firmly. Freeze until set, about 30 minutes. 4. Meanwhile, combine the chocolate chips and remaining 1/4 cup peanut butter in a heatproof bowl. Set over a saucepan of simmering water and melt, stirring occasionally, until smooth. Pour over the banana layer and spread evenly. Sprinkle the peanuts on top and gently press into the chocolate mixture. 5. Freeze until firm, at least 4 hours. Lift out of the pan with the parchment overhang. Cut into 2- by 1-inch bars. Bars can be frozen in an airtight container for up to 1 week.
VEGAN BANANA BREAD
Vegan baking can be a little bit like Goldilocks in the classic fairy tale. Home cooks can find one recipe to be too dry, the next too moist; another one can be too sweet, but the next is not sweet enough. Happy ending alert: This vegan banana nut bread recipe is "just right" in every way.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h30m
Yield 16
Number Of Ingredients 10
Steps:
- Heat oven to 350° F. Grease bottom only of 9 x 5 x 3-inch loaf pan.
- In large bowl, beat sugar, bananas, coconut oil and vanilla until smooth. Stir in almond milk and vinegar. Add flour, baking soda and salt; stir just until moistened. Stir in walnuts. Pour into pan.
- Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean and crack in top of loaf appears dry. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan, and place on cooling rack. Cool completely, about 1 hour, before slicing. Wrap cooled bread in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 190, Carbohydrate 29 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Slice, Sodium 135 mg, Sugar 15 g, TransFat 0 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your protein bars will be.
- Use a food processor or high-powered blender: This will help to create a smooth and even mixture.
- Don't overmix the batter: Overmixing can make the protein bars tough.
- Press the batter firmly into the pan: This will help to prevent the bars from crumbling.
- Chill the bars for at least 2 hours before cutting: This will help them to set properly.
- Store the bars in an airtight container in the refrigerator for up to 5 days.
Conclusion:
These no-bake banana nut protein bars are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients and are easy to make. With a few simple tips, you can make sure that your protein bars turn out perfectly every time.
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