Spaghetti squash is a versatile and delicious vegetable that can be prepared in a variety of ways. In this article, we'll share three flavorful and easy-to-make Ninja Foodi spaghetti squash recipes that are sure to please the whole family. From a classic spaghetti squash with turkey sausage and marinara sauce to a unique Asian-inspired dish with peanut sauce, and a vegetarian option with roasted vegetables and feta cheese, these recipes offer something for everyone. With the help of your Ninja Foodi, you'll have a nutritious and satisfying meal on the table in no time.
Check out the recipes below so you can choose the best recipe for yourself!
PESTO SPAGHETTI SQUASH WITH TURKEY SAUSAGE
These low carb Pesto Spaghetti Squash boats with turkey sausage, homemade pesto, diced tomatoes, and mozzarella cheese are easy to make and seriously good.
Provided by Kristen McCaffrey
Categories Dinner
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Using a food processor, pulse together the first nine ingredients for the pesto.
- Cook the spaghetti squash: Preheat the oven to 400 degrees. Cut the spaghetti squash in half and remove seeds. Spray with cooking spray and sprinkle with salt and pepper. Place cut side down on a baking sheet and bake for 35-40 minutes until tender. You can also microwave the spaghetti squash. Pierce it all over with a fork or sharp knife. Microwave for 10-15 minutes until tender to the touch. Carefully cut in half and scoop out the seeds. Then use a fork to scrape out the spaghetti squash.
- Meanwhile, heat a skillet over medium high heat. Brown the turkey sausage until cooked through.
- Toss together the spaghetti squash, pesto, and sausage. Scoop back into spaghetti squash halves. Top with shredded cheese and broil for 3-4 minutes to melt the cheese. Top with fresh tomatoes if desired.
Nutrition Facts : ServingSize 1/2 spaghetti squash, Calories 352 cal, Carbohydrate 21 g, Fat 19 g, Protein 28 g, Fiber 5 g, SaturatedFat 5 g, Cholesterol 95 mg, Sodium 922 mg, Sugar 8 g
TURKEY MEATBALLS WITH SPAGHETTI SQUASH IN TOMATO SAUCE
Provided by Michele Ragussis, Food Network Star Season 8 Finalist
Categories main-dish
Time 2h10m
Yield about 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Halve the squash lengthwise and remove the seeds.
- Place on a baking sheet, cut-side up. Roast the squash until softened, 30 to 40 minutes depending on size.
- Heat a large, deep skillet over medium heat and add the olive oil. Saute the garlic and onions until translucent. Add the tomatoes and simmer on low heat, about 45 minutes. In a large bowl, combine the turkey, bread, milk, Parmesan, basil and parsley and mix well. Form into 2-inch meatballs.
- Heat a few tablespoons of vegetable oil in a deep skillet over medium-high heat. Pan-fry the meatballs until browned on all sides. Cook in batches if needed. Transfer the meatballs to the tomato sauce and simmer until cooked through.
- Using a fork, remove the squash flesh from the skin and stir the squash into the tomato sauce. Serve the squash topped with meatballs.
NINJA 3 IN 1: SPAGHETTI SQUASH WITH TURKEY SAUSAGE
Make and share this Ninja 3 in 1: Spaghetti Squash With Turkey Sausage recipe from Food.com.
Provided by Jacqueline in KY
Categories Poultry
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Set pot to STOVETOP HIGH. Add sausage to pot. Cook uncovered for 10 minutes or until browned, stirring often. Remove sausage from pot. Spoon off fat.
- Pour water into pot. Place roasting rack into pot. Place squash, cut side down, on rack. Set OVEN to 425 degrees F for 25 minutes.
- Using fork, scrape flesh from squash and add to pot. Sprinkle with 1 tablespoon Parmesan cheese and 1 teaspoon garlic and herb seasoning. Top with sausage, tomato, spinach and remaining Parmesan cheese and seasoning. Set OVEN to 425 degrees F for 15 minutes. Cover and cook until mixture is hot and bubbling. Sprinkle with mozzarella cheese.
Nutrition Facts : Calories 241.2, Fat 9.9, SaturatedFat 1.3, Cholesterol 45.3, Sodium 816.2, Carbohydrate 26, Fiber 1.2, Sugar 3.3, Protein 15.4
SPAGHETTI SQUASH WITH SAUSAGE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Halve the squash lengthwise and scoop out the seeds. Put the squash, cut-side up, in a large microwave-safe bowl and drizzle with 1 tablespoon olive oil and 1 tablespoon water. Season with salt and pepper. Cover tightly with plastic wrap and microwave until tender, about 20 minutes. Scoop out the flesh into a colander (use a towel to hold the squash) and shred with 2 forks.
- Meanwhile, heat a grill pan over medium heat. Grill the sausages, turning, until cooked through, about 20 minutes.
- Heat the remaining 2 tablespoons olive oil in a skillet over medium-high heat. Add the bell pepper, onion and 1 teaspoon salt and cook until softened, about 5 minutes. Add the garlic and cook until the vegetables begin to brown, about 4 more minutes. Toss in the squash and parsley and season with salt and pepper. Serve with the sausages and sprinkle with parmesan.
Nutrition Facts : Calories 470, Fat 35 grams, SaturatedFat 10 grams, Cholesterol 49 milligrams, Sodium 1,086 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 19 grams
SPAGHETTI SQUASH & TURKEY SAUSAGE CASSEROLE
Great tasting & healthy too. A perfect alternative for when you're really craving pasta, but don't want to give in to the calories and carbs! From Quick & Simple Jan 2007.
Provided by Meredith .F
Categories Oven
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Mist a 9x13 baking pan with Pam. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 minutes until tender.
- Remove squash from oven and let cool slightly. Remove squash from pan, and using a fork, scrape out flesh back into pan. Spread out slightly.
- Mist a large skillet with Pam. Crumble sausage into skillet and cook over med-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.
- Sprinkle 1 tbsp parmesan cheese and 1 tsp Mrs. Dash over squash. Top with tomato spinach and crumbled sausage; sprinkle with remaining 1 tbsp parmesan and remaining 1 teaspoons seasoning. Lightly coat the mixture's surface with Pam.
- Bake 20-25 minutes more, or until casserole heats through and cheese melts.
Nutrition Facts : Calories 158.8, Fat 3.4, SaturatedFat 1, Cholesterol 2.2, Sodium 122.9, Carbohydrate 33, Fiber 0.5, Sugar 0.9, Protein 4.3
NINJA 3 IN 1: TILAPIA PUTTANESCA
Make and share this Ninja 3 in 1: Tilapia Puttanesca recipe from Food.com.
Provided by Jacqueline in KY
Categories < 60 Mins
Time 33m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season fish with salt and pepper.
- Pour oil into pot. Set to STOVETOP HIGH AND HEAT OIL. Add fish to oil and cook uncovered 5 minutes. Turn fish over and cook 2 minutes more. Remove fish from pot.
- Add garlic to pot. Cook uncovered 1 minute, stirring often. Stir in tomato, red pepper, olives,capers and oregano. Place roasting rack into pot. Place fish on rack. Set OVEN to 350 degrees F for 6 minutes. Cover and cook until fish flakes easily when tested with fork. Serve fish with sauce.
Nutrition Facts : Calories 223.6, Fat 10.3, SaturatedFat 1.8, Cholesterol 56.8, Sodium 568.7, Carbohydrate 9.9, Fiber 3.2, Sugar 5.3, Protein 24.9
Tips:
- Choose the right spaghetti squash: Look for a squash that is firm and has a deep yellow color. Avoid squash that is soft or has blemishes.
- Cook the spaghetti squash properly: There are two ways to cook spaghetti squash: in the oven or in the microwave. To cook in the oven, preheat oven to 400°F (200°C). Pierce the squash several times with a fork. Place the squash on a baking sheet and bake for 45-60 minutes, or until the squash is tender. To cook in the microwave, pierce the squash several times with a fork. Place the squash in a microwave-safe dish and cook on high for 10-12 minutes, or until the squash is tender.
- Use a sharp knife to shred the spaghetti squash: A sharp knife will help you to create long, thin strands of spaghetti squash. You can also use a fork to shred the squash, but a knife will give you more control.
- Season the spaghetti squash to taste: You can season the spaghetti squash with salt, pepper, garlic powder, onion powder, or any other desired spices.
- Cook the turkey sausage: Cook the turkey sausage in a skillet over medium heat until browned. Drain the sausage and set aside.
- Combine the spaghetti squash and turkey sausage: Combine the spaghetti squash and turkey sausage in a large bowl. Add the marinara sauce and stir to combine.
- Serve the spaghetti squash: Serve the spaghetti squash immediately, topped with Parmesan cheese and fresh basil.
Conclusion:
Ninja 3-in-1 Spaghetti Squash with Turkey Sausage is a delicious and easy-to-make meal. It is a great way to enjoy spaghetti squash, and it is also a healthier alternative to traditional spaghetti. This recipe is perfect for a weeknight meal, and it can also be served as a side dish.
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