Best 3 Nifs Light And Lean Chefs Salad Recipes

**NIFS Light and Lean Chef's Salad: A Symphony of Flavors for Health-Conscious Foodies**

Indulge in a culinary masterpiece that tantalizes your taste buds while nourishing your body with the NIFS Light and Lean Chef's Salad. This vibrant and flavorful salad is not just another healthy dish; it's an explosion of textures and flavors that will leave you feeling satisfied and energized. From the crisp and refreshing romaine lettuce to the succulent grilled chicken, every ingredient in this salad has been carefully selected to deliver a symphony of flavors that will delight your palate. Discover a medley of sweet, savory, and tangy elements that come together in perfect harmony, making this salad a true masterpiece of culinary art. With its focus on fresh, wholesome ingredients and lean protein, the NIFS Light and Lean Chef's Salad is the perfect choice for health-conscious foodies who seek a delicious and nutritious meal. Join us on a culinary journey as we delve into the delectable recipes that bring this salad to life.

Let's cook with our recipes!

NIF'S LIGHT AND LEAN CHEF'S SALAD

Nif's Light and Lean Chef's Salad image

This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!

Provided by Nif_H

Categories Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

4 cups romaine lettuce, chopped or torn, lightly packed
5 cherry tomatoes, halved or 10 grape tomatoes
1/4 cup fat-free Italian salad dressing
pepper
1/2 cup light medium cheddar, cubed
3 ounces no-fat ham, cut into thin strips
3 ounces reduced-fat smoked turkey breast, cut into thin strips
1 large egg, hard-cooked, chopped
1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Steps:

Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
Divide and place on 2 serving plates.
Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

CHEF'S SALAD

Chef's Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 49

Ingredients

1 1/2 pounds Boston, bibb or green or red leaf lettuce, washed, trimmed, and dried
Kosher salt and freshly ground black pepper
1 recipe Shallot or Herb Vinaigrette, Ranch, Blue Cheese or Thousand Island Dressing, recipes follow
4 ounces imported Swiss cheese, cut into 2-inch long matchstick pieces
4 ounces baked ham, cut into 2-inch long matchstick pieces
4 ounces smoked turkey, chicken or duck breast, cut into 2-inch long matchstick pieces
4 ounces rare roast beef, cut into 1/4-inch by 2 inch matchstick pieces
2 hard-cooked eggs, shelled, cut into wedges
1 ripe Hass avocado, diced
16 vine-ripened cherry or grape tomatoes, halved
2 kirby (pickling) cucumbers, sliced
1 cup toasted croutons
1/4 cup white wine vinegar, champagne vinegar, or aged sherry wine vinegar
2 to 3 teaspoons Dijon mustard
1 teaspoon kosher salt
Freshly ground black pepper
2 tablespoons finely minced shallots
2/3 cup extra-virgin olive oil
1/4 cup white, red or aged sherry vinegar
2 to 3 teaspoons Dijon mustard
1 small clove garlic, minced
Kosher salt and freshly ground black pepper
3/4 cup extra-virgin olive oil
2 cloves garlic
1/2 teaspoon kosher salt
1 cup prepared or homemade mayonnaise
1/4 to 1/3 cup buttermilk
2 tablespoons minced flat-leaf parsley leaves
2 tablespoons minced fresh chives
1 scallion, trimmed and thinly sliced
1 teaspoon white wine vinegar
Freshly ground black pepper
1 cup mayonnaise
1/2 cup crumbled Maytag or other blue cheese (about 3 ounces), divided
1/2 cup half and half
2 tablespoons sour cream
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon Worcestershire sauce
1/2 teaspoon kosher salt
Freshly ground black pepper
1/2 clove garlic, minced
1/4 teaspoon kosher salt plus more to taste
3/4 cup prepared or homemade mayonnaise
1/4 cup bottled chili sauce
2 tablespoons ketchup
1 1/2 tablespoons minced onion
2 teaspoons sweet pickle relish
1/2 hard-cooked large egg, pushed through a sieve or finely chopped
Freshly ground black pepper

Steps:

Tear the lettuce into bite-sized pieces and put into a large mixing bowl. Season with salt and pepper and toss with 1/2 cup of the dressing. Divide the lettuce among 4 large individual serving bowls. Arrange the cheese, meats, eggs, and avocado, like the spokes of a wheel, on top of each salad. Scatter the tomatoes, cucumbers and croutons on top. Season with salt and pepper to taste. Serve and pass the remaining dressing at the table.
In a small mixing bowl, whisk together the vinegar, mustard, salt, and pepper to taste. Stir in the shallots. Gradually whisk in the oil to make a smooth dressing. Use immediately or store covered, in the refrigerator, for up to a week.
Set a medium bowl on a kitchen towel shaped like an "O" (this helps keep the bowl steady while whisking). Whisk together the vinegar, mustard, garlic, 1 1/4 teaspoons salt and a few grinds of pepper in the bowl. Slowly drizzle in the oil while whisking continuously until the mixture is combined and blended well. Use right away, or refrigerate in a sealed container for up to 3 days. For variety, add your favorite dried or chopped fresh herbs.
Mash the garlic and salt to a paste with the side of a chef's knife. In a medium bowl, whisk together the garlic, mayonnaise, 1/4 cup buttermilk, parsley, chives, scallion, vinegar and pepper to taste. If the sauce is very thick, thin the dressing with a couple tablespoons more of the buttermilk. Use immediately or store covered, in the refrigerator, for up to 3 days.
In a medium bowl, whisk together the mayonnaise, 1/4 cup blue cheese, half and half, sour cream, lemon juice, Worcestershire, and salt, until smooth. Gently stir in the remaining 1/4 cup blue cheese and season with pepper to taste. Use now or store in the refrigerator for up to 3 days.
Make a paste with the garlic and 1/4 teaspoon of the salt by crushing them with the side of a chef's knife. In a small mixing bowl, whisk together the garlic, mayonnaise, chili sauce, ketchup, onion, relish and egg until combined. Season with salt and pepper to taste. Use now or store covered in the refrigerator for up to 2 days.

CHEF SALAD FOR ONE

Chef Salad for One image

I love to have a big chef salad for dinner, sometimes, and there are enough ingredients to make a full plate! This recipe serves one, but you can easily multiply it for more servings. These ingredients and quantities are perfect for me, but if you don't like an ingredient, leave it out. If you love bacon, have more! Customize to your or your family's delight. I call this salad a "composed" salad, where the ingredients are placed around the plate, and all the colors are showcased. You can toss it, if you prefer. It's delicious with ranch dressing, but it would also be very tasty with blue cheese dressing.

Provided by Bibi

Categories Romaine Lettuce Salad

Time 15m

Yield 1

Number Of Ingredients 13

Ingredients

3 ½ cups romaine lettuce, torn into bite-size pieces
½ cup sliced cucumber
⅓ cup sliced green bell pepper
¼ cup shredded carrots
1 cup cherry tomatoes
1 tablespoon sliced black olives
1 ounce cooked turkey, cut crosswise into thin strips
1 ounce cooked ham, cut into thin strips
½ ounce Cheddar cheese, cut into strips
½ ounce Swiss cheese, cut into strips
1 large hard-boiled egg, sliced
1 slice cooked bacon, crumbled
1 tablespoon ranch dressing

Steps:

Place torn lettuce leaves on a dinner plate.
Evenly distribute sliced cucumber and bell pepper strips around the plate, and sprinkle carrots on top.
Add cherry tomatoes, all around the plate, and sprinkle on sliced black olives.
Place alternating pieces of turkey and ham around the plate, then likewise, with the cheeses.
Arrange the hard-boiled egg slices on top, and sprinkle with bacon crumbles.
Drizzle dressing of choice over all and serve.

Nutrition Facts : Calories 425.1 calories, Carbohydrate 23.3 g, Cholesterol 74.8 mg, Fat 26.2 g, Fiber 8 g, Protein 27.4 g, SaturatedFat 9.6 g, Sodium 864.2 mg

Tips:

Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
Don't be afraid to experiment. There are many different variations of chef's salad, so feel free to add or remove ingredients to suit your taste.
Make sure to chill your salad before serving. This will help the flavors to meld and will also make the salad more refreshing.
Serve your salad with a variety of dressings. This will allow your guests to choose the dressing that they prefer.
Chef's salad is a great way to use up leftover cooked meat and vegetables. So, next time you have some leftover chicken, ham, turkey, or vegetables, consider making a chef's salad.

Conclusion:

Chef's salad is a classic American dish that is perfect for any occasion. It is a healthy and delicious salad that is packed with protein, vitamins, and minerals. Chef's salad is also a great way to use up leftover cooked meat and vegetables. So, next time you are looking for a quick and easy meal, consider making a chef's salad.