Indulge in a refreshing and flavorful culinary experience with our tantalizing Next-Day Rice and Broccoli Salad. This vibrant dish features tender-cooked rice, crisp broccoli florets, and a medley of colorful vegetables, all tossed in a tangy and aromatic dressing. Perfect for a light lunch or as a refreshing side dish, this salad offers a delightful balance of textures and flavors.
The article presents a collection of three distinct recipes to cater to diverse preferences and dietary needs. The first recipe is a classic Next-Day Rice and Broccoli Salad, where cooked rice and broccoli are combined with celery, carrots, red onion, and a tangy dressing made with mayonnaise, sour cream, and vinegar.
The second recipe introduces a Vegan Next-Day Rice and Broccoli Salad, catering to those following a plant-based diet. This variation swaps mayonnaise and sour cream for a creamy and flavorful dressing made with silken tofu, tahini, and lemon juice, resulting in a rich and satisfying salad.
Last but not least, the article features a Gluten-Free Next-Day Rice and Broccoli Salad, ensuring that individuals with gluten sensitivities or celiac disease can enjoy this delectable dish. This recipe uses tamari, a gluten-free soy sauce alternative, and gluten-free bread crumbs to create a crispy and flavorful topping.
Each recipe provides step-by-step instructions, cooking tips, and serving suggestions to guide you through the preparation process. Whether you're a seasoned cook or just starting your culinary journey, these recipes offer an accessible and enjoyable way to create a nutritious and delicious salad that will impress your taste buds and leave you feeling satisfied.
BROCCOLI-RICE SALAD
Looking for a new side for chicken, fish or beef? A flavored rice mix jump-starts this one that includes broccoli and chickpeas.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Make rice and sauce mix as directed on package. Cool 15 minutes.
- Meanwhile, cook broccoli as directed on box. Drain; cool 15 minutes.
- In large bowl, mix cooked rice, cooked broccoli and remaining ingredients. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 400, Carbohydrate 58 g, Cholesterol 5 mg, Fat 2, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 2 g, TransFat 0 g
NEXT DAY RICE AND BROCCOLI SOUP
Provided by Food Network
Time 25m
Number Of Ingredients 7
Steps:
- Heat butter in a small saucepan. Add onion or shallots, and apple, cover and cook over low heat for 5 minutes or until tender. Add cooked broccoli, rice and broth, cover and simmer 5 minutes to reheat. Season to taste with salt and pepper. Serve as is, or better yet, puree in blender. If thick, thin with water; adjust seasoning.
SKILLET WILD RICE, WALNUT AND BROCCOLI SALAD
Broccoli flowers catch the nutty, lemony dressing in this winter salad.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 1h
Yield Serves 6
Number Of Ingredients 14
Steps:
- In a medium saucepan, bring 3 1/2 cups stock or water to boil. Add salt to taste and the wild rice. When the water returns to the boil, reduce the heat, cover and simmer 40 to 45 minutes, until the rice is tender and has begun to splay. Drain and transfer to a wide, heavy skillet.
- Make the dressing while the rice is cooking. Whisk together the lemon juice, vinegar, salt, mustard, and the garlic. Whisk in the oils, taste and adjust seasonings. Set aside.
- Steam the broccoli until just tender, about 4 minutes. Transfer to the pan with the rice. Add the dressing and the nuts and heat through, stirring. Add freshly ground pepper and just before serving stir in the parsley and other chopped herbs. Serve warm.
Nutrition Facts : @context http, Calories 302, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 21 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 551 milligrams, Sugar 2 grams, TransFat 0 grams
BROCCOLI AND RICE
In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.
Provided by Rita
Categories Side Dish Rice Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
- Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
- Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g
AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD
Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
- Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.
Nutrition Facts : Calories 760 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 21 grams sugar, Fiber 23 grams fiber, Protein 22 grams protein, Sodium 2.5 milligram of sodium
CHICKEN WILD RICE SOUP
I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. -Virginia Montmarquet, Riverside, California
Provided by Taste of Home
Time 1h
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large saucepan, combine the first 9 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., In Dutch oven, melt butter; stir in flour until smooth. Gradually whisk in broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Whisk in soup and wine. Add rice and chicken; heat through.
Nutrition Facts : Calories 154 calories, Fat 6g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 807mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.
Tips:
- Prep ahead: Cook the rice and broccoli in advance, so they have time to cool before assembling the salad.
- Use fresh, crisp broccoli: For the best flavor and texture, choose broccoli that is a deep green color with tightly closed florets.
- Roast the broccoli: Roasting the broccoli brings out its natural sweetness and gives it a slightly charred flavor.
- Make the dressing ahead of time: The dressing can be made up to 3 days in advance and stored in the refrigerator.
- Use a variety of herbs: Feel free to mix and match different herbs in the dressing, such as basil, oregano, and thyme.
- Serve immediately: The salad is best enjoyed fresh, so serve it immediately after assembling.
Conclusion:
This next-day rice and broccoli salad is a delicious and easy-to-make dish that is perfect for lunch, dinner, or a potluck. With its flavorful roasted broccoli, creamy dressing, and variety of textures, it is sure to be a hit with everyone who tries it. Plus, it's a great way to use up leftover rice and broccoli. So next time you have some leftovers, give this salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love