Best 4 Native Americans Buttermilk Bannock Recipes
In the vast culinary landscape of Native American cuisine, bannock takes a prominent place as a delectable flatbread that embodies the rich traditions and culinary heritage of indigenous communities. Originating from various Indigenous cultures of North America, bannock showcases the resourcefulness and resilience of Native Americans who utilized simple ingredients to create a satisfying and versatile dish. This article presents a collection of bannock recipes that capture the essence of this iconic bread, each with its unique flavors and textures. From the traditional Buttermilk Bannock to the savory Skillet Bannock and the indulgent Fry Bread, these recipes provide a glimpse into the culinary diversity and creativity of Native American cuisine. Whether you're a seasoned cook or just starting your culinary journey, these bannock recipes offer a delightful opportunity to explore the culinary heritage of indigenous communities while enjoying a delicious and heartwarming dish.
Check out the recipes below so you can choose the best recipe for yourself!
BUTTERMILK BANNOCK
Yummy Scottish bread. Great flavor and naturally low fat! Great bread for sweet or savory uses. I posted this recipe for the Zaar World Tour 2005- Scotland. This recipe was modified by me after experimenting with a recipe by the same name found on page 331 of "Prairie Home Cooking" by Judith M. Fertig, which reads... "This is a simple bread of the dispossessed. Brought to Canada by the Scots who were displace3d from their lands during the infamous 'clearances' of the late 1700's. Bannock would eventually become one of the first breads that Native Americans learned to make when they were confined to reservations in the prairie states......" I pride myself on being both Scottish and American Indian as well as a pretty good genealogist and a history buff. This recipe was well-researched before posting to Zaar as such.
Provided by Mamas Kitchen Hope
Categories Breads
Time 55m
Yield 1 loaf, 24 serving(s)
Number Of Ingredients 5
Steps:
- Using a wooden or strong spoon mix all dry ingredients together and add 1/4 c buttermilk, adding up to 2T more if needed to make a soft dough.
- Shape dough into a round and place on a lightly floured baking sheet.
- Cut an X into the top with a very sharp knife.
- Spray a piece of foil large enough to cover bread with cooking spray or oil and place over bread.
- Bake for 30 minutes at 425 degrees, remove foil and return to oven until top is browned, about 10 minutes.
- Cool on wire rack.
Nutrition Facts : Calories 26.9, Fat 0.2, Cholesterol 0.1, Sodium 127.5, Carbohydrate 5.6, Fiber 0.9, Sugar 0.2, Protein 1.1
NATIVE AMERICANS BUTTERMILK BANNOCK
ONE OF FIRST BREADS THAT NATIVE AMERICANS LEARNED TO MAKE WHEN THEY WERE CONFINED TO RESERVATIONS IN THE PRAIRIE STATES. IT IS EASY TO PREPARE,BANNOCK IS A LOWFAT BREAD THAT IS GOOD FOR BREAKFAST WITH A SWEET OR TART BERRY JELLY.
Provided by Robin Poindexter
Categories Other Breads
Time 1h10m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 425 degrees.lightly flour a baking sheet.sift flour,soda,salt together into a mixing bowl,then invert sifter and shake it so that the bran that remains in it falls into the dry ingredients.stir in the buttermilk with a wooden spoon to make a soft dough.
- 2. shape dough into a round and place the round on the baking sheet. mark the top of the round in quarters with a sharp serrated knife.lightly oil or spray with cooking spray,a sheet of aluminum foil and cover dough with foil.
- 3. Bake bannock for 30 min. remove foil and bake for 10 min more. or until crust has just browned.Remove from the oven to cool on a rack.
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
NATIVE CREE BANNOCK BREAD
A real taste of the Canadian North. Take this recipe, and the ingredients, with you the next time you go camping!
Provided by Millereg
Categories Quick Breads
Time 40m
Yield 1 bannock, 8 serving(s)
Number Of Ingredients 6
Steps:
- In the bowl, mix the flour and lard together by hand, and then add the baking powder, salt and the currants, raisins or sultanas.
- Next, add the water and work the ingredients into a dough.
- Now, you have two options: the camp fire or the oven.
- To cook over a camp fire, divide the dough into four lumps and firmly wrap each lump around the end of a four foot stick and prop securely over the fire until golden brown.
- To cook in an oven, spread the dough out into a 16" square cake pan.
- Bake at 425 degrees for about 20 minutes or until golden brown.
Tips:
- Use high-quality ingredients. Fresh, organic ingredients will yield the best results.
- Make sure your buttermilk is fresh. Old buttermilk can give your bannock a sour flavor.
- Don't overmix the batter. Overmixing will make your bannock tough.
- Cook the bannock over medium heat. This will help it cook evenly and prevent it from burning.
- Serve the bannock warm with your favorite toppings, such as butter, honey, or fruit.
Conclusion:
Native Americans' buttermilk bannock is a delicious and easy-to-make bread that can be enjoyed by people of all ages. With its simple ingredients and straightforward instructions, this recipe is a great way to learn about Native American cuisine and to enjoy a taste of history. This versatile bread can be served as a side dish, a snack, or even as a dessert. It's sure to be a hit at your next gathering. So grab your ingredients and start baking!
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