Best 3 My Mothers Lemony Chicken With Broccoli Recipes
In the realm of culinary delights, few dishes hold a candle to the tantalizing allure of Lemony Chicken with Broccoli. This classic dish, steeped in the traditions of Chinese cuisine, captivates the senses with a symphony of flavors, textures, and vibrant colors. Succulent chicken pieces, marinated in a zesty lemon sauce, are stir-fried to perfection, creating a golden-brown exterior that yields to a tender and juicy interior. Tender-crisp broccoli florets add a delightful crunch, while a medley of aromatic spices, including ginger, garlic, and soy sauce, infuse each bite with a savory umami essence. The crowning glory of this dish is a luscious lemon sauce, which lends a bright and tangy note that perfectly complements the richness of the chicken and broccoli. Served over a bed of fluffy rice, this delectable dish promises a culinary experience that will leave you craving for more.
In addition to the main recipe, the article offers a treasure trove of culinary variations that cater to diverse tastes and preferences. For those who prefer a vegetarian delight, the Tofu Stir-Fry with Broccoli provides a protein-packed alternative that doesn't compromise on flavor. Succulent tofu cubes, marinated in a savory blend of spices, are stir-fried until golden brown and paired with tender-crisp broccoli florets. A fragrant ginger-garlic sauce adds a depth of flavor that elevates this dish to new heights.
For those seeking a low-carb option, the Chicken and Broccoli Stir-Fry without Rice offers a satisfying meal that won't weigh you down. Tender chicken pieces and broccoli florets are stir-fried in a flavorful sauce, resulting in a symphony of textures and flavors. A touch of lemon juice adds a refreshing brightness that balances the richness of the dish.
If you're short on time, the Quick and Easy Lemon Chicken with Broccoli is your culinary savior. This streamlined recipe utilizes pre-cooked chicken, making it a breeze to prepare. Simply stir-fry broccoli florets and toss them with a tangy lemon sauce, then add the cooked chicken and let it warm through. In minutes, you'll have a delicious and satisfying meal that's perfect for busy weeknights.
Whether you're a seasoned home cook or a novice in the kitchen, this article has something for everyone. With its diverse selection of recipes, ranging from classic to innovative, it's sure to become a staple in your culinary repertoire. So, grab your apron, gather your ingredients, and embark on a delightful journey of flavors with Lemony Chicken with Broccoli and its tantalizing variations.
LEMON CHICKEN WITH BROCCOLI
Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
- Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
- Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
- Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.
Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g
LEMON CHICKEN WITH BROCCOLI & BOW TIES
Provided by Ina Garten
Categories side-dish
Time 6h40m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- For the chicken, whisk together the lemon juice, olive oil, 2 teaspoons salt, 1 teaspoon pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
- Heat a charcoal grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices.
- Meanwhile, for the salad, cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
- In a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 1 tablespoon salt, 3/4 teaspoon pepper, and lemon juice and pour this over the broccoli and pasta. Toss well.
- Add the chicken, pine nuts and Parmesan to the broccoli and pasta and toss well.
LEMONY CHICKEN
Lemony chicken that is sure to please!
Provided by Melanie Greer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Place the flour in a shallow bowl. Season the chicken breasts with salt, then gently press into the flour to coat; shake off the excess flour. Arrange the chicken in the skillet. Cook until golden brown, 7 to 10 minutes on each side. Add the white wine and lemon juice. Continue cooking until the chicken breasts are no longer pink in the center and the cooking liquid is reduced by half, 5 to 7 minutes more. Transfer the chicken to a plate.
- Remove the skillet from heat, and stir butter into the sauce until melted. Pour sauce over the chicken breasts, and garnish with capers and lemon wedges.
Nutrition Facts : Calories 459.5 calories, Carbohydrate 22.1 g, Cholesterol 102.4 mg, Fat 29.5 g, Fiber 4.6 g, Protein 29.4 g, SaturatedFat 10.2 g, Sodium 441.4 mg, Sugar 0.2 g
Tips:
- Use boneless, skinless chicken breasts or thighs. This will make the chicken easier to cook and less greasy.
- Slice the chicken into thin strips. This will help it cook more evenly.
- Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs. This will help to flavor the chicken and keep it moist.
- Cook the chicken over medium heat. This will help to prevent the chicken from becoming dry or overcooked.
- Add the broccoli to the pan during the last few minutes of cooking. This will help to keep the broccoli crisp and tender.
- Serve the chicken and broccoli over rice or noodles. This will make a complete and satisfying meal.
Conclusion:
This lemony chicken with broccoli is a quick and easy weeknight meal that is sure to please the whole family. The chicken is tender and flavorful, the broccoli is crisp and tender, and the lemon sauce is light and refreshing. This dish is also healthy and packed with nutrients, making it a great choice for a healthy dinner.
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